2. info@teamup.co
2 3TeamUp Triad Coaching
Thank you for taking the time to learn more about our program. If you’re
reading this, I imagine you’ve been pretty successful in your life so far, but like
many of us, there might be things that you still struggle with or areas where
you really want to make a next big improvement. As our lives become more
complex, either through new responsibilities at work, new relationships or
maybe even parenthood, it’s not uncommon for us to lose our sense of clarity
and purpose and to get lost in the everyday overwhelm.
TeamUp Triad coaching is a powerful online coaching program
designed with professionals like you in mind. All of us over
the years have practiced many different behaviours (many of
which have brought us great success in life) but there comes
a point when many of these behaviours no longer serve us
and are in fact holding us back from getting the most out
of life. Workshops and books can help to illuminate some of
the insights required to make behavior changes but to really
discover our blindspots and develop new, more effective
behaviours, requires something else.
Our approach is based on 30 plus years of mindfulness based
leadership development and uses an innovative coaching style
to really facilitate change. We coach in 3s (or Triads) because
we believe that change happens when you connect and share in each others
journey and then motivate and hold each other accountable.
So over the course of 10 weeks working with your triad you’ll become
conscious of those behaviours that are specifically holding you back and you’ll
develop new practices and behaviours that really serve you.
Through TeamUp we are also building a worldwide community of likeminded
individuals who share our passion for becoming more mindful and in so doing
hope to make the world a happier, healthier and more conscious place.
We hope you enjoy reading about our program. If you have any questions
or would like to have a chat with one of our trained coaches about whether
TeamUp could be right for you, please contact us and we’ll arrange a call at
your convenience.
Gaston Schmitz
Co founder TeamUp
The Asian Leadership institute is one of Asia’s best kept secrets. Founded back in 1984, it has been
pioneering mindfulness based coaching
to inspire leadership development and
organizational change for more than 30
years. In that time it has coached leaders
from many of the worlds top fortune500
companies to become more conscious
and self aware so that they can inspire
others, make better decisions, develop
deeper connections with their families
and live happier, healthier and more
fulfilled lives.
Welcome to TeamUp Our association with
The Asian Leadership Institute
The Asian Leadership Institute in Chiang Mai, Thailand
TeamUp has been developed in association with the Asian Leadership Institute in order to bring this
unique thinking and powerful coaching approach to you and the wider global community.
A Selection of The Institute’s Clients
3. The Triad experience effectively provides a supportive group
environment that facilitates change and development that works for
you as an individual
Jody, Neuroscience researcher, NZ
4 5TeamUp Triad Coaching
“ ”
It’s a 10 week program with 9 unique modules that build upon each other. The first thing we do is
skillfully match you with two other participants, often from other countries, to create small groups of
three we call Triads.
The program starts with a 45 minute one on one
call with your professionally trained facilitator
who will discuss the specific areas in your life you
wish to focus on. Each week you’ll receive a video,
readings and exercises covering a number of subjects
including understanding the way you think, behave
and learn, working with your emotions, improving
communication and developing your intuition.
Your Triad facilitator will organize and guide your
group. You’ll meet for 90 minutes every week for
the following 9 weeks, via Skype or FaceTime. These
group calls are extremely powerful and profound.
In them you’ll get to discuss how to implement the
changes you want to make in your life, and you’ll
learn how to support the other two participants in
their change process.
No role plays or imaginary case studies. TeamUp happens in real time, in a small team environment over
a full ten-week timeframe, allowing actual change to be easily and effectively integrated into daily life
both at home and at work.
The TeamUp Triad
Coaching Model Outcomes
(as reported by our graduates)
Greater sense of
wellbeing
Reduced
Stress
Less
Judgmental
Better with
Emotions
Greater
Clarity and
Purpose
More
Confident
Improved
Communication
Skills
Deeper Meaning
and Purpose
Improved
Intimate
Relationships
Increased
Patience
Better
Listener
More
Compassionate
Improved
Family
Relationships
Improved
Productivity
More
Empathetic
Increased
Gratitude
Increase Self
Awareness
Greater
Courage to Act
Less
Angry
Improved
Relationships
at Work
Calmer
4. 6 7TeamUp Triad Coaching
The program
Mindfulness - How to make the most out of each moment
Key learnings
• How to use a new level of mindfulness to improve your
productivity, be more content, and develop better
relationships.
• How to become mindful of, and transform, unconscious
patterns of behavior that are no longer useful in your life.
• How to apply techniques, based on the latest
neuroscience, to make changes that previously seemed
impossible.
Personality - How to free yourself from your self-imposed
limitations
Key learnings
• How personalities are constructed, why we build them, and
the advantages and disadvantages of maintaining one.
• How to free yourself from the limitation of personality by
mindfully observing and reflecting upon your behavior
• How to recognize your personality patterns and consciously
choose how you want to respond in any situation.
The Observer - How to respond instead of react
Key learnings
• How to non-judgmentally observe your own thoughts
and feelings, and expand your options on how to
mindfully respond on any situation.
• How to notice what arises, without engaging, judging, or
criticizing it so that you can experience fully.
• How to respond to people mindfully, rather than
reacting to them from your personality.
Emotions - How to use your emotional resources so they
can benefit you
Key learnings
• How our emotional system is designed as a mechanism
to process situations we experience.
• How to experience our emotions with mindfulness
without judging or labeling them.
• How to become more receptive to the emotional
content of communications with others.
Expansion versus Contraction - How to effectively use
awareness of expanded and contracted energy
Key learnings
• How to interpret the movement of emotional energy as
either contracted (tense, uncomfortable), or expanded
(open, free).
• How to free yourself from reacting to contracted
emotions (anger) by mindful behavior, observation, and
practical tools.
• How to use expansion to improve your ability to connect
with others, even in challenging situations.
Introduction - How to communicate effectively with others
Key learnings
• How to engage in conversations mindfully and without
creating judgements.
• How to give and receive feedback, and speak your truth
skillfully.
• How to provide your full attention, and hold the other
person in positive regard.MODULE 1 MODULE 4
MODULE 5
MODULE 6
MODULE 2
MODULE 3
5. MODULE 7
MODULE 8
MODULE 9
What was amazing to hear, were the comments I received at work around
significant changes in my persona & ways of handling situations. My boss
noticed a significant shift in my ability to receive feedback and work with
change. I am constantly recommending the course to those around me, as
it truly stands out as a unique experience for me, it has been life changing.
This experience has helped me take a substantial leap as a leader at a critical
juncture in my organization’s growth, as well as my own career growth. I
highly recommend this to anyone serious about making a positive change to
their own lives, their organization, and to their relationships.
8 weeks on from completing the formal experience I feel like quite a
different person. I’m less stressed, I communicate and listen better and
I’m happier! I’m also more effective. My team have noticed a difference
and I’m able to use the tools and ideas to help my management team
and in my relationships outside of work.
”
”
”
“
“
“
100%
100% Participants rated the
Return on Investment good, very
good or excellent
90%92%
90% Participants said they were
still practicing the techniques
they learnt many months after
the completion of the program.
92% Participants rated the
program very good or excellent
Powerful Results(as reported by our graduates)
Susannah Llewellyn, Business agency Leader, Google, Singapore
Emily Shenton, Director Educational Institute, United Kingdom
Visit www.teamup/graduates to hear from many more
David Estaban, Marketing Director, Australian International School, Philippines
8 9TeamUp Triad Coaching
Effective Communication - How to access and interpret all
levels of communication
Key learnings
• How to access the vibrational component of
communication to bring more depth and richness to your
relationships.
• How to apply 9 practical ways to create significance in
your relationships.
• How to use vibrational communication to connect and
influence others with mindfulness.
Insight and Wisdom - How to access intuition and higher
level brain functions
Key learnings
• How to access your brain’s intuitive capacity to gain
deeper insights that go beyond thinking.
• How to use imagination and creativity as doorways to
access intuition in situations and relationships.
• How to expand concentration to improve your
peripheral vision, reveal opportunities, and become
aligned with your purpose.
Integrate your practice - How to make your practice more
effective and sustainable
Key learnings
• How to actively gather support from people around you
to strengthen your practice.
• How to install reminders and rituals into your life to
make sure you stick to your practice.
• How to deal with unconscious barriers that will push you
back into your old behavior.
Graduates from 40+ Countries
6. 10 11TeamUp Triad Coaching
Our fully trained facilitators come from a diverse range of backgrounds and
countries and between them they speak over 15 languages! Along with this
incredible diversity and zest for life they share a passion for mindfulness and a
real desire to hold space and support others on their transformational journey.
Meet a few
of our trained
facilitators from all
over the world
I love helping others come to those light
bulb moments which lead to a positive change
in perception and experience“ ”
You’ll be in safe hands!
On average our graduates have
rated their facilitators 93%
for their knowledge and
experience and 94% for
their communication skills
(based on 360 participants).
7. We were impressed by TeamUp’s dedication and with the skilful
coordination of this complex program which involved bringing together
people of different cultures, nationalities and age groups across
multiple locations.
We would highly recommend TeamUp as a leading authority in
mindfulness work.
”
“
Crystal Lim, Director for Future Ready Graduates, National University of Singapore
12 13TeamUp Triad Coaching
At TeamUp we’ve developed a number of accessible workplace mindfulness programs based on 30
years of coaching senior business leaders from around the world. They are designed to help your
leaders and teams better deal with the
inevitable day to day challenges of the
working environment and to help your
organization increase productivity,
reduce people turnover and increase
an overall sense of wellbeing.
If you’re interested in seeing how you can develop an integrated mindful culture in your
organisation, please get in touch.
Organisations
I’m already too busy…how can I find time to do a mindfulness program?
We love this one as we all know this feeling. The thing is nearly all of our participants discover that by
becoming more conscious they start to free up time, it becomes simpler to prioritise and life becomes
easier and less cluttered. You’ll gain a whole new perspective on what’s really important and we can’t tell
you how liberating that feels.
I have a busy schedule....I’m always travelling. How can I commit to a 10 week program?
TeamUp has been specifically designed to suit a busy persons schedule. Many of our participants have
lives that involve constant travel. The weekly calls are not fixed in stone...there is flexibility built into the
process. Your facilitator understands the needs of the participants and will arrange the calls accordingly.
If one week a call has to move that’s fine. The process can become fluid based on the needs of the group
although we do recommend trying to keep to regular times as much as possible.
I’ve read loads of self help books and personal development programs and get the whole
mindfulness thing but I’ve not seen any change in my life so far…why should this be any different?
Haha…yes change is tricky. Many of the behaviours that no longer serve us have been practiced over a
lifetime…they are ingrained. Self help books make sense when we read them but they are extremely
difficult to translate into real change. The TeamUp program is taught in real time over 10 weeks, allowing
you to make changes in your life in real time and then be held accountable to those changes by your
Triad group. By doing this for 10 weeks we see real and permanent change happen. In fact over 90% of
our graduates report still continuing a mindfulness based practice more than 6 months after completion
of the TeamUp program.
I don’t like the idea of opening up to complete strangers.
Yes it’s a very natural feeling and a number of people share this fear when they first join the Triad
process but we’ve always been amazed at how quickly this fear disappears once they start the program.
The Triad format is based on complete confidentiality and trust and many particpants often tell us how
surprised they are at the ease they feel. Strangers very quickly become connected with a bond often
becoming so strong that nearly all of them stay connected long after the program has finished.
Frequently raised questions
about doing the program
info@teamup.co
Here are just few of the organizations we’ve partnered with
8. 15
The Teamup Triad program costs 990 USD and includes
all of the following
14 hours of live
interactive coaching
A private forum to connect
with your Triad
9 modules of cutting edge
content
A dedicated Certified
Facilitator
A full year’s access to the
Triad platform
Exclusive membership in a
Facebook Triad community
A schedule customized to
your lifestyle
The freedom to participate
from anywhere
3 skillfully selected
participants
If you’re interested in finding out whether TeamUp
Triad Coaching is right for you, set up a call with
one of our coaches or drop us an email
We’d love to hear from you!
SET UP A CALL
Ready to explore the next step?
www.teamup.co
info@teamup.co
