http://www.cliniquedupied-md.com/en/foot-aliments/plantar-fasciitis/ Plantar fasciitis: Origins and treatment of Plantar Fasciitis - Plantar fasciitis.Plantar Fasciitis Inflammation is caused by overstretching or excessive use of the plantar fascia.

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Plantar Fasciitis The plantar fascia is tissue found at the bottom of the foot
and connects the heel bone to our toes to create what we
know as the arch
When it becomes inflamed,
this is known as Plantar
fasciitis. Inflammation is
caused by overstretching or
excessive use of the plantar
fascia and develops a tear in
the tissue.

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This would result in pain and will make movement
difficult for patients. Those who suffer from this foot
ailment experience severe pain in the arch. The most
common complaint made by patients is sharp or dull
pain and stiffness experienced in the arch.
Some also report an ache or burning sensation at the
bottom of the foot. The pain usually occurs in the
morning and when a patient would take his initial
steps. Patients also experience pain after long periods
of standing or sitting down, when going up some stairs
or after an intense physical activity.

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Causes It can occur in men and women. Some people are more prone to develop
this foot ailment more than others. There are several causes of plantar
fasciitis. The plantar fascia is similar to a rubber band and contracts and
loosens up with movement, absorbing weight and pressure. When there
is significant physical activity, such as during sports activities, stress
placed on the plantar fascia can result in tears and swelling which would
cause moderate to extreme pain.
The common causes of Plantar fasciitis include:
• Flat feet or high arches
• Running long distance especially on uneven surfaces or downhill
• Obesity or sudden increase in weight
• Tightness of the Achilles tendon

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Some types of Arthritis can also cause plantar fasciitis. They cause
inflammation in the tendons that can result to plantar fasciitis. This
usually occurs in elderly patients. Diabetes likewise contributes to the
development of this foot ailment among the elderly.
Causes

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Plantar fasciitis is one of the most common
orthopedic problems concerning the foot and
often occurs in men who are physically active
between the ages of 40-70.
Majority of cases of plantar fasciitis will not need
surgery to relieve the pain or correct the
condition. There are non-invasive treatments that
can help although patients respond differently to
treatments and recovery can vary from patient to
patient.

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Examination A physical examination is conducted to check for tenderness,
flat foot or high arch, swelling, stiffness or tight Achilles
tendon. An x-ray may also be recommended.

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Treatment Medication for pain relief can be prescribed such as
Acetaminophen and Ibuprofen to relieve the inflammation and
swelling.
Other steps that can help would
include applying ice to the
inflamed area, wearing of
custom made foot orthotics in
the shoe and steroid shots to
the heel and surgery, when
appropriate.

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Prevention
A major cause of plantar fasciitis is wearing
shoes that provide inadequate arch and sole
protection. When shoes don’t fit well or give
little protection and cushion, even walking can
cause a major stress on the plantar fascia.
The best preventive measure is to choose
good fitting shoes with adequate cushion and
support. Delaying treatment can lead to
worsening of symptoms. If home remedy
doesn’t help, the best thing is to see a
podiatrist, a foot specialist or a kinésiologist
at once. Even a mild ache, left untreated, can
result in chronic pain.

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Your Foot Clinic: 23 branches in Quebec and Eastern Ontario
The Foot Clinics ® has 23 branches located in Quebec and eastern Ontario. Our mission is to provide a solution for
patients with foot pain: maintaining your health is our priority. In each MD Foot Clinic , we offer a quick and
permanent solution for patients suffering from foot pain. Call to any clinic today for a free consultation.
Take a look at our 23 branches below:
Ottawa / Orléans / Nepean
Kent Medical Building
381, Kent
Ottawa (Ontario)
Téléphone :
613-233-2316
Suite des Médecins
Spécialistes
2555, boulevard Saint-Joseph,
Suite 402,
Orléans (Ontario)
Téléphone :
613-233-2316
Centrepointe Nepean Medical
Center
1, Centrepointe, Suite 409
Nepean (Ontario)
Téléphone :
613-233-2316
Rideau Medical Clinic
421, Rideau
Ottawa (Ontario)
Téléphone :
613-233-2316
Southbank Medical Centre
2430, rue Bank
Ottawa (Ontario)
Téléphone :
613-233-2316
Care Medics
1910, boulevard Saint-Laurent
Elmvale Acres (Ontario)
Téléphone :
613-233-2316

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Lachute
Polyclinique d’Argenteuil
551, rue Berry
Lachute (Québec)
Téléphone :
450-562-0075
Hawkesbury
Clinique médicale
d’Hawkesbury
151, Main
Hawkesbury (Ontario)
Téléphone :
613-632-3077
Clinique Médicale Trillium
1062, rue Ghislain, Suite 307
Hawkesbury (Ontario)
Téléphone :
613-632-3077
Hull / Gatineau
Clinique Médicale Coop de
Santé
200, boulevard Gréber
Gatineau (Québec)
Téléphone :
819-669-9999
Clinique Médicale du Plateau
195, de l’Atmosphère
Hull (Québec)
Téléphone :
819-669-9999
Clinique Médicale Portage
200, Promenade du Portage
Hull (Québec)
Téléphone :
819-669-9999
Clinique d’urgence Outaouais
25, de la Savane
Gatineau (Québec)
Téléphone :
819-669-9999
Clinique Médicale Montclair
15, boulevard Montclair
Hull (Québec)
Téléphone :
819-669-9999
Québec
Halles de Ste-Foy
2500, Quatre-Bourgeois
Québec (Québec)
Téléphone :
418-652-0778

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Montréal / Rive-Sud / Laval
Clinique Médicale des 2 tours
730, de la Gauchetière
Montréal (Québec)
Téléphone :
514-597-0853
Clinique Médicale Vendôme
5175, de Maisonneuve O.
Montréal (Québec)
Téléphone :
514-597-0853
Clinique Médicale de la cité
300 Léo Pariseau
bureau 900
Montréal (Québec)
Téléphone :
514-597-7083
Clinique Médicale Stillview
175, Stillview
Pointe-Claire (Québec)
Téléphone :
514-597-0853
Clinique Médicale Camu
2984, boulevard Taschereau
Greenfield Park (Québec)
Téléphone :
450-462-7649
Clinique Médicale Mont-Royal
4589, Papineau,
Montréal (Québec)
Téléphone :
514-597-0853
Clinique Médicale Le Carrefour
3030, boulevard le Carrefour
Laval (Québec)
Téléphone :
450-472-8804
Clinique Médicale Mira
1560, boulevard Rome
Brossard (Québec)
Téléphone :
450-462-7649