Stress Busters

Stress Busters.
Three Stress Busters to provide some relief
to the modern plague of
working harder and not smarter.
CalmingMusicWeekly.com
Best Stress Relief, Ever.

Large corporations are cutting costs,
cutting staff, making their workers do
more with less, spouting rhetoric about
“working smarter, not harder”, when
what they really mean is the exact
opposite.
Work Smart ?

Long hours at work are now a fact of life.
Work Smart ?
There are simple online solutions to this
time problem – such as online shopping.
There are simple physical solutions to this
time problem – such as automated coffee
machines.

What these simple solutions do not
account for is the tiredness and
stress caused by our increasingly
busy modern lives.
Work Smart ?

You are what you eat.
Stress Buster 1.
First and probably most important
is to eat more fresh food and less
packaged food.

Stress Buster 1.
Next time you are at the grocery
store, grab a bunch of bananas, a
few apples, some lettuce, some
tomatoes, some carrots and some
beans.

Stress Buster 1.
Put the fizzy drinks down !!!

Stress Buster 1.
Buy some eggs, some rice,
some chicken and some fish
if the budget allows it.
Live on the edge and grab some
bacon.

Stress Buster 1.
Drink plenty of water.

Stress Buster 1.
Excess weight causes stress –
physical stress on your body,
emotional stress on your mind
and financial stress on your wallet
or purse.

Get more Sleep.
Stress Buster 2.
Sleep often. Sleep regularly.
Sleep as if you mean it.
The human body needs to sleep
approx. 7 hours minimum per night.

Get more Sleep.
Stress Buster 2.
At bed time, turn off the phone,
TV and computer.
If possible, close the curtains and
try to lie down somewhere
comfortable and quiet….. such as
a bed.

Get more Sleep.
Stress Buster 2.
Lack of sleep is also a factor in
over-eating. Your body is telling
you to “rest and refuel”, but a tired
brain gets confused and says,
“mmmmm…..cookies……”.

Get more Sleep.
Stress Buster 2.
A tired brain and body makes bad
decisions and is easily irritated,
which in turn raises stress levels.

Get more Sleep.
Stress Buster 2.
Make it a point to try to go to bed
consistently and regularly each
day. Schedule it into your calendar
if you have to.

Relax. Chill out. Just stop.
Stress Buster 3.
Quick ! Relax !!
You’ve got 3 minutes !!!
Relax - NOW !!!!!
Oh, the irony.

Stress Buster 3.
Relaxation is actually quite simple
and easy to do – even if you only
have a few minutes.

Stress Buster 3.
Eating well and sleeping properly
make relaxing easier.

Stress Buster 3.
Relaxation can take many forms:
reading, golf, gardening, holidays,
a massage, sewing, art,
listen to some calming music,
yoga, sit with your eyes closed,
go out with a friend.

Stress Buster 3.
Relaxation can also be as simple
as closing your eyes and breathing
slowly and deeply, counting
backwards from 50 to zero.

Stress Buster 3.
Hey, if you’re stretched for time,
count backwards from 20 to zero.

Stress Buster 3.
This simple relaxation technique of
slow, deliberate breathing can be
done anywhere, at any time.

Stress Buster 3.
Meditation or Guided Meditation
can also be a great way to take a
few minutes to calm down.

Stress Buster 3.
Slowing your breathing also has the
benefit of slowing your heart.
A slower heart beat means less stress.

Stress Buster 3.
Listening to some calming music
can help to slow the heart, calm
the mind and soothe both
the body and the soul.

Stress Buster 3.
Listening to calming music
can help you to sleep.

Stress Buster 3.
Calming music and the relaxation it
can provide can help you to feel
better about and within yourself….

Stress Buster 3.
…which in turn helps you to make
clear decisions about eating
properly and sleeping regularly
and effectively.
And thus a wonderful self-fulfilling
cycle begins.

Stress in our modern world is all
around us.
It is difficult to live with
and difficult to get away from.

However, with some simple
healthy eating, regular sleep for at
least 7 hours a night, combined
with some calming music,
deliberate relaxation and just a hint
of some exercise…

…you will find that you may begin
to be much happier and healthier.

Happy and healthy. Less stress.
How good does that sound ?

For more tips and suggestions about
stress relief and relaxation – including
articles, calming music videos,
calming music audios and podcasts -
Please visit

Stress Busters

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