How Stress Affects Your Body

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Shared by: http://www.familychiropractic.com.sg/ Stress has an immediate effect on your body. In the short term, that's not necessarily a bad thing, but chronic stress puts your health at risk.

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You can't touch it, but it affects how you feel. You can't see it, but it's there when you look at yourself in the mirror. You can't hear it, but it's there every time you talk about yourself. What is this important but mysterious thing? In psychology, the term self-esteem is used to describe a person's overall sense of self-worth or personal value. Tips on how to increase your self-esteem - Don't compare yourself to other people - Don't focus too much on the things that haven't yet happened - Be thankful for the things you do have - Don’t try to please others. Learn more about this on my website: https://www.employmentcounselor.net/empowerment

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