2. I. Objectives:
At the end of the activity, you will be able to:
• record your own resting heart rate (rhr), training
heart rate (thr) and training intensity (ti);
• assess and report your own heart rate before and
after performing a physical activity; and
• realize the importance of keeping track of your
own fitness data in relation to improving personal
fitness necessary in influencing others in the
society.
3. II. Materials:
• “HR (Heart rate) Log” template
• Activity notebook and ballpen
• RPE (Rate of Perceived Exertion) chart
4. III. Procedure:
1. Below is an HR log, a template that allows you to self-assess and
report your heart rate before and after you perform a physical
activity, the time spent, and your heart Rate of Perceived
Exertion (RPE) on the physical activities you do on a daily basis.
2. Reflect on the physical activities you did before going to school
today, and/or in PE classes and fill in the needed data in the
given template
3. You may start with the warm-up session that will be given to
you in the next activity.
4. Do this in your activity notebook.
