Want to lose up to 10 pounds fast? Try these simple and effective weight loss tips that will have you losing inches in no time at all!

1. 6T I P S
F O R
L O S I N G
W E I G H T
F A S T

2. Summer is around the corner and you realize all that
delicious comfort food you ate the past few months
has left your body a little squishier than you
remember.
Don't worry, we've all been there and if you haven't...
well who cares cause the rest of us aren't that lucky!
Even though your current body may not be ready to
strut half naked across the beach, don't worry we are
about to fix that. If you want to learn a practical way
to lose weight fast, then keep on reading.

3. Tip #1: Increase your water intake
Before you tear into your favorite bag of potato chips, make sure
you drink a glass of water first. Sometimes our bodies confuse
hunger with thirst so the next time you feel the urge to eat
something, try to drink water first. Now, if just can't stand thought
of drinking regular plain old water, flavored water is a good
alternative.
Tip #2: Never skip breakfast
Have you ever heard the saying "breakfast is the most important
meal of the day"? Well, this is absolutely true. By skipping
breakfast, your body goes into starvation mode, which means that
you eat more later on in the day, which puts you in a caloric surplus
and consequently, you gain weight. So make sure you are eating a
nice balanced breakfast, like high-fiber cereal, low fat milk, and
fruit.

4. Tip #3: Eat more small meals
It's simple-the more calories you intake, the more weight you will
gain. You might be saying "well it's pretty hard not to eat more
calories when you're really hungry". Eating smaller portions
through out the day allows you to have better appetite control so
you don't over eat during those meals. Try to aim for 4-5 small
meals or snacks a day, eating the bulk of those earlier in the day.
Tip #4: Stay active
Exercise is not only important to weight loss, but your overall
health in general. Staying active combined with clean eating cuts
the time it takes to shed pounds in half. Your metabolism will
increase which increases the rate at which fat is burned in your
body. Aim to be active for 30 minutes everyday, whether it's playing
a sport you love or taking your dog for a walk.

5. Tip #5: Get enough sleep
When you don't sleep long enough, your body naturally
overproduces a hormone called ghrelin which signals to your brain
that you're hungry. Even worse, it also slows down the production
of leptin which is the hormone that signals you're full. That's a bad
combination for weight loss right there so make sure you are
getting the proper amount of sleep so you don't binge eat.
Tip #6: Change your mindset
Remember that weight loss is a process and takes a little time,
especially if you are doing it alone. Don't become discouraged if you
do not lose 10 pounds in 2 days...it's ok so relax. This should be
something that you enjoy doing and that makes you feel better
about yourself. It's a lifestyle change and results will always follow
consistency.

6. Check out the 3 Week Diet: A FOOLPROOF SCIENCE-
BASED DIET GUARANTEED TO MELT AWAY 12 TO 23
POUNDS OF STUBBORN BODY FAT IN JUST 21 DAYS!
These tips are just what you need to get started on your
quest for your beach body. If you are serious about getting
the best results in the least amount of time, look no
further.
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