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BEST EXERCISES TO
RELIEVE STRESS
Stressed out? Work it out!
CINDY LAQUIDARA
0 1
HIGH ENERGY
EXERCISES
Examples include; running, cycling,
dancing
Stress causes energy build up, so the
sooner it is r...
0 1
CALMING
EXERCISES
Examples include; yoga, swimming,
Tai Chi
These exercised help to sooth the mind
and body through re...
0 1
MARTIAL ARTS
Outlet for  discharging agression and
anger
Contributes to self-discipline and self-
defense
High level m...
With the amount of tasks people take on during their lifetime, becoming
stressed every once in awhile is inevitable. Findi...
0 4
THANK YOU
FOR YOUR TIME!
To  read more from Cindy check her out below!
W W W . C I N D Y L A Q U I D A R A . I N F O @...
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Stressed Out? Work It Out!

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Work, family, bills, housework; all included in a long list of life responsibilities that cause stress. Exercise becomes a vice for many people needing to step away from life’s chaos and focus on themselves. While any kind of exercise is great for overall health, these few styles have proven to more efficiently eliminate stress.

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Stressed Out? Work It Out!

  1. 1. BEST EXERCISES TO RELIEVE STRESS Stressed out? Work it out! CINDY LAQUIDARA
  2. 2. 0 1 HIGH ENERGY EXERCISES Examples include; running, cycling, dancing Stress causes energy build up, so the sooner it is released, the more rapily  tensions are alliviated.  Greater exaustion achieved = better night's sleep (something stress is probably not helping) Releases endorphins
  3. 3. 0 1 CALMING EXERCISES Examples include; yoga, swimming, Tai Chi These exercised help to sooth the mind and body through relaxing movements Stress natually causes tension, so the body needs to be stretched and moved smoothly
  4. 4. 0 1 MARTIAL ARTS Outlet for  discharging agression and anger Contributes to self-discipline and self- defense High level martial arts classes are great cardio-vascular workouts
  5. 5. With the amount of tasks people take on during their lifetime, becoming stressed every once in awhile is inevitable. Finding the best ways to relieve stress and release other emotions building up helps contribute to overall better health. There are many forms of exercise that people use to help lift tensions in their body, and finding the right fit can be stress- free! CINDY LAQUIDARA 0 3
  6. 6. 0 4 THANK YOU FOR YOUR TIME! To  read more from Cindy check her out below! W W W . C I N D Y L A Q U I D A R A . I N F O @ C I N D Y L A Q U I D A R A

Work, family, bills, housework; all included in a long list of life responsibilities that cause stress. Exercise becomes a vice for many people needing to step away from life’s chaos and focus on themselves. While any kind of exercise is great for overall health, these few styles have proven to more efficiently eliminate stress.

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