A short visual stimulus for HSC PDHPE

2. Where to begin?
Read through the documents on our class’ wikispace
Download all relevant documents
Follow @NSW_HSC_ONLINE
Do the set readings from the textbook
This slideshare is only to be used as supplementary information to your notes and
research – The diagrams and ideas presented here are a rough summary. Use this and your
additional notes to address the quizzes throughout the slideshare.

3. How does training affect
performance?
- Energy Systems
- Types of Training and Training Methods
- Principles of Training
- Physiological adaptations in response to
training

4. Energy Systems

5. Energy Systems

6. Energy Systems – Quiz
Identify the energy system that is being predominantly
utilised in this image. Justify your answer.

7. Energy Systems – Quiz
Identify the energy system that is being predominantly
utilised in this image. Justify your answer.

8. Energy Systems – Quiz
Identify the energy system that is being predominantly
utilised in this image. Justify your answer.

9. Energy Systems – Quiz
Identify the energy system that is being predominantly
utilised in this image. Justify your answer.

10. Types of Training and
Training Methods
The main types of training are aerobic, anaerobic, flexibility
and strength training.
Aerobic training includes continuous activities, such as
running, swimming, as well as Fartlek, circuit training and
long-interval training. These methods are designed to improve
the efficiency of the cardiorespiratory system to deliver oxygen
to working muscles.
Source:
http://www.hsc.csu.edu.au/pdhpe/core2/focus2/focus1/4007
/2-1-2/fac2_1_2.htm

11. Types of Training and
Training Methods
Anaerobic training involves high-intensity, short-duration
exercise (such as interval training). This method is
characterised by repeated bursts over short distances at
high intensity and are designed to improve the two
anaerobic energy pathways.
Source:
http://www.hsc.csu.edu.au/pdhpe/core2/focus2/focus1/
4007/2-1-2/fac2_1_2.htm

12. Types of Training and
Training Methods
Flexibility training encompasses four methods, static,
ballistic, dynamic, and proprioceptive neuromuscular
facilitation (PNF). The appropriate method to use
depends on the specific nature of the sport or activity
involved.
Source:
http://www.hsc.csu.edu.au/pdhpe/core2/focus2/focus1/
4007/2-1-2/fac2_1_2.htm

13. Types of Training and
Training Methods
Strength training utilises weight and hydraulic machines or
other devices, such as elastic bands or free weights, to provide
resistance against which a muscle can contract. It is designed
to improve the amount of force that can be exerted by the
muscle during a contraction. The most commonly used method
is isotonic strength training whereby the muscle length
changes as weights are lifted and lowered.
Source:
http://www.hsc.csu.edu.au/pdhpe/core2/focus2/focus1/4007
/2-1-2/fac2_1_2.htm

14. Types of Training and
Training Methods - Quiz
TRUE OR FALSE?
The purpose of aerobic exercise is to ensure that athletes
can exert more power in their performance of actions.

15. Types of Training and
Training Methods - Quiz
TRUE OR FALSE?
Proprioceptive neuromuscular facilitation (PNF) is a
form of stretching that is necessary for unfit and/or
young people to ensure muscles have maximum flexibility

16. Types of Training and
Training Methods - Quiz
TRUE OR FALSE?
Interval Training is a form of anaerobic training.

17. Types of Training and
Training Methods - Quiz
TRUE OR FALSE?
Strength training only involves the individual’s own body.

18. Principles of Training
What principle of training applies to the following
definition?
The process of preparing the body for exercise and the
process of minimising the soreness and injury sustained
after exercise.

19. Principles of Training
What principle of training applies to the following
definition?
There are necessary levels to which the intensity of
exercise should reach to achieve the training effects that
are desired.

20. Principles of Training
What principle of training applies to the following
definition?

21. Principles of Training
What principle of training applies to the following
definition?
The best gains are made when there are targeted
exercises, particular to the sport and energy system
required

22. Principles of Training
What principle of training applies to the following
definition?
“Use it or lose it”

23. Principles of Training
What principle of training applies to the following
definition?
To improve the gains that are achieved, athletes must do
more than what their bodies are accustomed to by
increasing the workload.

24. Principles of Training
What principle of training applies to the following
definition?
The implementation of an array of activities is important
to maintain motivation and development of technical
skills.

25. Body Responses to Exercise
Identify the way in which the following areas respond
to exercise:
Resting Heart Rate

26. Body Responses to Exercise
Identify the way in which the following areas respond
to exercise:
Stroke Volume and Cardiac Output

27. Body Responses to Exercise
Identify the way in which the following areas respond
to exercise:
Resting Heart Rate

28. Body Responses to Exercise
Identify the way in which the following areas respond
to exercise:
Oxygen Uptake and Lung Capacity

29. Body Responses to Exercise
Identify the way in which the following areas respond
to exercise:
Haemoglobin Level

30. Body Responses to Exercise
Identify the way in which the following areas respond
to exercise:
Muscle Hypertrophy

31. Body Responses to Exercise
Identify the way in which the following areas respond
to exercise:
Muscle Fibres – Fast and Slow Twitch

32. How does training affect
performance?
1. Consolidate your notes and understanding
2. Contribute to discussions on the wikispaces pages
3. Respond to practice papers from the Board of
Studies:
http://www.boardofstudies.nsw.edu.au/hsc_exams/