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Fear Cycle

Every moment of every day,  new
experiences are happening to me. 
l-low I perceive or interpret an

 

l can c...
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Understand The Fear Cycle and Free Yourself from Fear!

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Join Jodi Hildebrandt at http://connexionsclassroom.com/

Each of us fear something in life. Whether it's something you can't do in time, fear of a relationship, of a person or whether you are just used to creating fear, understanding the fear cycle will support you to determine the reasons behind your fears.

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Understand The Fear Cycle and Free Yourself from Fear!

  1. 1. Fear Cycle Every moment of every day, new experiences are happening to me. l-low I perceive or interpret an l can choose to stay in Reality _ _ by making a conscious, aware My "release" behaviors violate my moral , . 0 choice about what and how I Wm code, negatively_affec't’other people, and" $XP9"5"0¢" 99*‘ "9, “P *0 ¢’'"’“’-'‘ 599‘ , . pensive mink respond and w - O 9 I reinforce my fajuity core beliefs. As a Rt’-8l| ‘Y 0|68f| Y. 0?’ T9 f68t‘- - 0 behave result, I feelshame and pain. This sets me E 0 up to perceive my_. n'ext experience in shame '1 , and fear, and I continue in the cycle. ’ 1‘. E, /'» " " - . , ~x-'-T ‘ L s ~ ovx~*V** "'12In, ,,, -. l; .(/ / . c'° Ziflxx s‘. 0.- O . . Eventually, I am "wound up" so tight by the fear and obsession that l. must release like snapping a taut rubber band. l behave. in out-of-control ways, such as yelling, engaging addictions, etc. ' ‘.0 O I O O 0 Fear and Obsession are very uncomfortable - emotional states, so I attempt to "control" (stop) them by controlling the object of the fear rather than by managing the emotions and getting into the Truth. _; _ "(lack of Truth) drives me into repeated worry, and I think of all the possible (erroneous) ways my fear "will be" realized. © 2014 Connexions Classroom www. ConneXionsC| assroom. com

Join Jodi Hildebrandt at http://connexionsclassroom.com/ Each of us fear something in life. Whether it's something you can't do in time, fear of a relationship, of a person or whether you are just used to creating fear, understanding the fear cycle will support you to determine the reasons behind your fears.

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