1. A Healthy Way to Start Your Day! Technology Literacy http://www.thedailygreen.com/cm/thedailygreen/images/6z/breakfast-cereal-desk-lg.jpg http://www.aweightlossoracle.com/wp-content/uploads/healthy-french-toast.jpg’ http://www.savoringthethyme.com/wp-content/uploads/2011/02/breakfastcrostini1.jpg

2. Did you know… Kids who have a healthy breakfast do better in school! Make sure you have a healthy breakfast every morning to stay at the top in school be energetic and much more! Breakfast is a good choice to a healthy, succesful life! http://www.gardenlife.com/store/Everest-Double-Fragrance-Floribunda-Rose.html?mode=preview http://www.greenpowerbar.com/kids.html http://orwhatyouwill.wordpress.com/category/my-college-papers/ http://mymundanethoughts.wordpress.com/2008/10/

3. Breakfast is the most important meal of the day! Your body will need fuel after a long nights sleep.

4. Another Important Fact… Breakfast can be important in keeping up with or gaining a healthy body weight. Hunger sets in long before lunch If it's not appropriate to eat at that time, many people who have not eaten breakfast eat snacks These snacks tend to not include the most healthy ingredients for your diet. http://tanstaaflcanada.blogspot.com/2010/11/junk-food-counter-economy.html http://strengthnomad.com/2010/09/03/have-my-cake-and-eat-it-too/

6. Any fruit, fresh, dried, or turned into sauce.

7. A fruit and yogurt smoothie.

8. Frozen low fat yogurt.https://lh6.googleusercontent.com/-zzmpqqdPjl4/TXHItR-vh5I/AAAAAAAAJ_U/K_-U37IuS9U/s640/FlaxPlus_Granola_41_Yogurt_Parfait.JPG http://www.izzyfitnesstips.com/wp-content/uploads/2011/01/Fruit.jpg http://img4.myrecipes.com/i/recipes/sl/03/01/fruit-smoothie-sl-400733l.jpg http://lh5.ggpht.com/_4umVmyJe22A/Sk0WYD3vdUI/AAAAAAAAEVw/LWGNPnhmPgo/IMG_0407-6.jpg

9. Food Pyramid! The food pyramid shows how your daily balance of certain food groups should be. Some foods like grains you need a lot and others like oil you only need a little. http://www.pocanticohills.org/nutrition/pyramid.gif

10. Why is breakfast so important? The first thing you eat in a day should be healthy! It should keep you going until lunch. The last meal was the night before. http://www.designofsignage.com/application/symbol/building/image/600x600/no-food.jpg

11. A Healthy Way to end your day! To end your day, Chicken and Rice is a perfect meal. A reasonable portion of chicken is 3 oz. A portion of rice may be about 6 oz. As an example for vegetables I am going to use corn. Have as much as you wish without going overboard, because corn is very healthy for you! http://www.worldcommunitycookbook.org/season/guide/corn.html http://www.azcookbook.com/layered-rice-pilaff-with-dried-fruits-chestnuts-parcha-dosheme-plov/ http://whatscookingamerica.net/Poultry/BeerButtChicken.htm

12. Where we got our info and where you can get some too! JHSPH.edu breakfast Kids Health Healthy Eating THANK YOU!