1. Danny Brewer

4.  Track
 Pole-Vaulting
 110 Hurdles
 300 Hurdles
 4x100
 4x400

5.  Cross-country
 5 Kilometers
 Track
 Pole-Vaulting
 300 Hurdles
 4x100
 4x400

6.  Cross-country
 5 Kilometers
 Swim
 500 yard free
 Track
 800 meter

7.  Cross-country
 5 Kilometers-
17:30
 Swim
 500 yard- 7:45
 Track
 800- 2:12
http://www.flickr.com/photos/tommy-
ryan/6952803987/in/set-72157629511361943/  2 mile- 10:52

8. http://www.physioroom.com/sports/triathlon/1_triathlon_injuries.php

9.  Prevention
 Treatment
 Achilles
Tendonitis Achilles' Tendonitis
http://www.triradar.com/2011/03/12/achilles-tendonitis/
 Biker’s Back
 Swimmer’s
Shoulder
 Shin Splints Shin Splints
http://www.triradar.com/2010/10/02/shin-splints/

11.  Step 1:
Find a project
facilitator

12.  Head Track and
Field coach
 Assistant Cross-
country coach
http://fitwithflash.blogspot.com/2010/10/ironman-world-champions.html
 Triathlete
training to be an
Ironman

13.  Step 2:
Find a Trial
Triathlon
 August 21, 2012
 400 yard swim
 14.2 mile bike
 5 kilometer run
 1:22:15

14.  Step 3:
Train for the
Triathlon
 4 months of
training
 August-
November
 Cross-country
Tommy Ryan’s picture of me running State at
Carrolton

15. 3 months of
training
 November-
January
 Swim

16. 2 months of
touch-up
 January-
February
 Track
 Swim
 Transitions

17.  Step 4:
Find a triathlon
 March 4, 2012
 500 yard swim
 14.2 mile bike
 5 kilometer run
 1:40:15

18.  Meetings with
facilitator
 Injuries during
training
 Finding equal
distance
Triathlons
 Having multiple
track meets

19.  Working
around
schedules
 Overcoming
any obstacle
 Contacting
adults

20.  Attend Young
Harris College
 Art major
 Cross-country
Young Harris Art Department
http://www.yhc.edu/pages/yhc.php?id=3
team