Take advantage of 33 tips in order to shape your day to be more productive, boosting your creativity and layering focus and rest. Then use several techniques to release stress, anxiety and be able to recharge for the next day

1. Building your Mindset towards
Productivity

2. Be a rebel with Productivity
False beliefs around how a good worker or entrepreneur should
look like;
● Working till exhaustion makes me worth hiring me
● Working outside the office schedule is commitment
● Does not need to rest because is ‘Strong’
● He or she must always be several steps ahead
● Nothing is never good enough
● No matter the cost on your life, reaching goals is way more
important
Today, we want you to start breaking this schemes, by being the
best version of yourself, that’s far away from these demands, and
proving that happiness and wellbeing is also valuable and
impacts greatly on the development of your dreams and goals
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3. Top entrepreneurs and CEOs of the
biggest companies in the world, have
become an example on new perspectives
of facing the business world.
Their success prove that is worth trying
new methods to find that spark inside of
you, to enjoy what you do in order to
reach your dream and goals.
You need a mix between being a rebel,
and self trust. To learn to say NO, and to
prioritize the commitment to yourself. But
don’t panic! We’ll give you many ways to
simplify this process
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4. Be aware of your Productivity
Activity: For 1 day, timetrack your work. Each time you distract
or start doing anything rather than what you started focusing on,
put a line or a point on your hand.
Make your own conclusions at the end about how you’re doing
with the things you start working on.
You need to be aware how you are at the moment with
productivity, so in a few weeks you can do this activity again,
and compare to see if your effort has helped you in any way.
This activity is not made to judge you or criticize you. So do it in
a kind way with yourself.
Tomar foto de
mi mano

5. Authors and inspiration for this guide
Robin Sharma
‘The monk who sold his
ferrari’
Leadership Expert
Arianna Huffington
The Huffington Post founder
Fundadora Global Thrive
Elizabeth Gilbert
‘Eat, pray, love’
Best Seller Writer

6. Reminder!
The path towards productivity is not a linear
growth! Allow yourself to, try, test, modify,
eliminate and adapt to the next tips!
The good thing about being constant with this
process, is that your creativity is also
improved, due to the new connections in your
brain

7. 1. When you wake up,
stretch your body for 3
minutes!
2. Take a COLD shower,
believe me when i tell you
that it can replace your
morning coffee!
3. Remember that your
mental and physical health
go first, second and third!
Shaping your day for Productivity!

8. 4. Take advantage when
commuting with:
Podcasts
Meditating
Audio books
Reading
5. Write a STOP doing list!
Going to bed late
Drinking coffee at night
Being responsible for
others people’s life
Etc
6. Make your dream maps
and hang it where you see
it constantly!

9. 7. Turn off your
notifications
8. Write you a letter where
you give permission to be
yourself. Allowing you to
feel, to say no, to go where
you want, whatever you
authorize yourself of doing
9. Carry a notebook with
you. Our mind needs space
to create and function at its
best. Take care of it by
letting it free from what you
can write down

10. Close your eyes, and be aware of your breathing.
Count how many times you take full breaths in a minute.
Take the same amount of breaths when you feel overwhelmed,
stress or anxious

11. Start boosting your Productivity by ...
10. Focus on work in 90
minutes block, with ten
minutes rest. You can start
with less focusing time and
start incrementing it step
by step
11. Outsource everything
you can’t be BIW (Best in
the World) at. Focus only
on activities within “Your
Picasso Zone”.
12. Stop trying to multitask
… it's not really helping

12. 13. Close all the tabs that
you don’t need on your
browser
14. Check your email until
after luch
15. Do the most cognitive
demanding tasks during the
morning

13. 16. Take advantage of the
power of music while
working. Be aware of the
music that makes you
focus better
17. Stay hydrated! Drink
more water … or beer
18. Take rest seriously …
you’re not being lazy,
you’re being smart

14. 19. Put a curfew for
drinking coffee. Scientist
recommend stop drinking
coffee after 3pm
20. Have meetings only
when is absolutely
necessary. Have them
walking in a park, standing
up or in open air
environments
21. Work from home, and
use the time you save
commuting for resting

15. ‘You can not add time to your life. But you
can add life to your time’

16. Connect with you day-to-day power
22. Workout! Add
movement your body so
everything else start
flowing ...
23. Meditate!
Meditate!
Meditate!
I really can’t recommend
this enough
24. 21 day thank-you
challenge!
Write 3 things you’re
thankful for. If you pass one
day, you need to start all
over … it’s not a
punishment ;)

17. 25. Learn to say NO 26. Have a hobby. You get
the same psychological
rewards as when you’re
working, but stress free!
27. Take a WARM shower at
the end of the day … your
body will appreciate it!

18. 28. Write! It opens a door to
yourself, that shows you
powerful enlightenment,
basic to generate self-
confidence
29. Color a mandala s book.
You will release stress and
start flowing with creativity.
30. Allow yourself to forget
about job and let pass the
thoughts about what you
need to do. Work to live!

19. 31. Respect, honor and
defend your sleeping time
32. When going to sleep,
leave your devices out of
your room
33. Take a week off every 3
months. Investigations
have shown that recover
peaks at the 8th day, from
there it starts to decrease

20. Continue deepening your understanding on the correlation between productivity, wellbeing, health and
happiness. These books can help you, break the schemes to become the greatest version of yourself.

21. Recommended apps to learn about
handling emotions, stress, depression,
anxiety. Also to help you be more
organized, and timetrack your tasks.
Develop teamwork and trust among
your coworkers.

22. Thank you!
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