Drink a large glass of warm water with an organic lemon first thing in the morning. Read more http://drpankajnaram.net/dr-pankaj-naram-shares-ayurveda-tips-weight-loss/

1. Dr. Pankaj Naram Shares Ayurveda
Tips for Weight Loss

2. We live in a world that constantly inundates us with
the next best diet, reminds Dr. Pankaj Naram. It can
be difficult to stay focused and know what is
reliable and effective for healthy weight loss. Stress
is one of the most significant causes of weight gain
nowadays, so the last thing we need is to stress out
about that, says Dr. Naram. There is a way to lose
weight and keep it off without losing your sanity
and jumping from diet to diet and it has been used
and tested for the last 5,000 years.

3. Ayurveda is an ancient health care system
developed in India. It seeks to prevent
disease and promote health, balance, and
longevity through simple guidelines that
follow the natural rhythms of nature and
the seasons, says Dr. Pankaj Naram.
Here are great Ayurveda tips that can
naturally and smoothly guide you towards
healthy weight loss, without using
chemicals, processed food, or extreme
diets that can harm your well-being.

4. Drink a large glass of warm water with an organic lemon
first thing in the morning.This will help the entire
digestive system and give you a fresh start to your
day. Exercising enough to break a sweat is suggested as a
daily morning habit for healthy weight loss. 45 to 60
minutes is ideal, but even 30 will do. Find an exercise that
you can do for the rest of your life, and that isn’t hard for
you, reminds Dr. Pankaj Naram.
Find at least 5 to 10 minutes of peace and relaxation in
the morning. Mind and body practices like yoga,
meditation elicit a relaxation response in the body. Thi
will help you to get rid of stress, one of the principal
causes of weight gain. It will also put you in a more
attentive and present state of mind, allowing you to be
better at making your decision as your day proceeds......

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