1. DR. SONALI MENGHANI

2. The human body is made up of the five elements of earth,
sky, air, water, and fire. Among these, the air is considered
the second fundamental element. Just as water is life, the
air is the soul of living creatures. If we do not breathe for a
few seconds, we often feel suffocated.
Air we consume each day is 7 times more than the food we
consume.
When we inhale air, the oxygen present in the air
combines with the blood in our lungs and purifies it. The
red blood cells in the blood takes up oxygen when it
passes through lungs and takes it to each cells of the body.
Air therapy helps human beings to treat all the diseases of
the body through air intake.

4. Air Bath is also known as Morning Walk or Air
intake.
Feeding fresh air to the body is called an Air
Bath. It is an action through which both internal
and external parts of the body are cleaned. If
this activity is carried out by removing clothes
or wearing light clothes, it proves to be
beneficial for the body.
Consuming air in this form is not only a
necessity of life but also an art that is the best
exercise

5. MODES OF APPLICATION
 Morning walk
 Sitting in fresh air with minimum clothing
 Breathing exercise
o During morning walk we go through fresh air and
therefore we also call it air bath
o During morning walk the focus of our speed on breath
in fresh air
o It is the best exercise time if we go out with loose
clothing.

6. PROCEDURE
 Pre- Procedure
Empty your bowel and bladder
Wear minimum clothes or prefer loose clothes
 Procedure-
A healthy person should walk 6-7km a day and speed
should be about 1km/10mim
If person is weak should walk slowly and walk up to
1km/ or ½ km per day.

7.  Post- Procedure-
If sweating occurs wipe the body with towel or take bath
after 10min
 Precautions-
Do not talk while walking
A person who goes for morning walk should keep in
mind free from tension and worries

8. BENEFITS
 Respiration
 It facilitates oxygen intake and throws out carbon
dioxide. It boosts the process of respiration and makes
it more efficient.
 Blood circulation-
 Air therapy helps in boosting the blood circulation in
the body. It increases the flow of oxygen in the blood

9.  Glowing Skin-
 Air therapy heals the body in multiple ways by
releasing toxins from the body. In this process, the
clogged pores are opened and they release waste from
it. This promotes glowing and healthy skin.
 Releases Body toxins-
 Air therapy helps in releasing harmful toxins and
waste material from the body. With the help of Air
therapy, the toxins are shredded from the body in the
form of sweating which makes skin as well as the body,
healthier

10. INDICATION CONTRAINDICATION
SLEEPLESSNESS SURGERY
HYPOXIA ARTHRITIS
HYPERTENSION PREGNANCY (2ND TRIMESTER)
SEVERE PAIN

11. OZONE BATH THERAPY
 Ozone therapy is the administration of medical ozone
for the treatment in various medical condition for
preventive health measure and for optimal health
reason.

12. Procedure
 Ozone is a gas by nature. People can apply it to the
skin, use ozonated water, inhale the gas, or utilise an
ozone sauna, in which a body part is bagged and
subjected to ozone gas, to use it as medication.
 People must take care to avoid breathing in ozone
since it irritates the airways.

13. BENEFITS
 Loose the muscles by increasing the flexibility oxidize
toxin , so that they can be eliminated through skin,
kidney and colon
 Stimulates vasodilatation by boosting circulation in
the peripheral blood vessels by reliving pain
 Oxidize acid therefore present soreness and tiredness
in next day

14.  Kills many bacteria, viruses, yeast, fungi, and parasites
and focus the decomposition and helps in lowering
the level of cholesterol and fats in the body
 Improve the immune system speeding healing and
recovery from illness and reduce inflammation and
post injury pain
