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Food For Thought: 12 Brain Foods To Boost Your Productivity

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Here are 12 brain foods to boost your productivity. Eat these during the day to kick your focus into full gear.

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Food For Thought: 12 Brain Foods To Boost Your Productivity

  1. 1. 12BRAIN FOODS TO EAT AT WORK Food for Thought:
  2. 2. Packed with protein to keep you focused. Omega 3 fatty acids produce brain cells. Reduce brain inflammation. CHIA SEEDS
  3. 3. CHIA SEEDS Sprinkle them on your oatmeal in the morning and they’ll help keep you full until lunch. Tips
  4. 4. Improves memory, reasoning and learning skills. Antioxidants protect the brain from free radicals. Gallic acid protects the brain from stress and degeneration. BLUEBERRIES
  5. 5. Tips BLUEBERRIES Add to your morning cereal or snack on them during the day.
  6. 6. Download this list of additional brain-loving foods that will kick your productivity into full gear. Download The Free Guide Stay FOCUSED AT WORK
  7. 7. WALNUTS Cause faster processing and information storing. High levels of antioxidants to keep up mental alertness. Reduce stress levels.
  8. 8. WALNUTS Tips Keep a bag in your desk to munch on or add to your salad for a crunch.
  9. 9. HEMP HEARTS Perfect ratio of fatty acids fights stress. High in protein to fuel your brain and prevent fatigue. Rich in iron, magnesium and zinc.
  10. 10. Tips Add a spoonful to your smoothie, yogurt, cereal or oatmeal. HEMP HEARTS
  11. 11. DARK CHOCOLATE(the darker the better) Antioxidants slow down cognitive decline. High in caffeine which boosts concentration. Flavanols help improve mental focus.
  12. 12. Keep a bar in the fridge at work and to cut your sweet craving, enjoy 2-3 squares a day. DARK CHOCOLATE Tips
  13. 13. AVOCADO Monounsaturated fats that stabilize blood sugar levels. Highest protein and lowest sugar content of any fruit. Vitamin K and folate help improve concentration.
  14. 14. For lunch, smash half of on avocado on toast with chili flakes, sea salt and olive oil. Tips AVOCADO
  15. 15. Filled with brain- nourishing healthy fats. Packed with protein. Vitamin E protects brain cells. PEANUT BUTTER
  16. 16. Smear on your morning toast with a chopped banana, or have a spoonful mid day. Tips PEANUT BUTTER
  17. 17. Download this list of additional brain-loving foods that will kick your productivity into full gear. Download The Free Guide Stay FOCUSED AT WORK
  18. 18. Energizes brain cells. Improves blood flow and oxygen to the brain. Hydrates to help with concentration and focus. WATER
  19. 19. Keep a glass at your desk and refill all day! Add lemon or apple cider vinegar for some flavour, or chlorophyll for a real boost! Tips WATER
  20. 20. Reduces inflammation. High in glucose, the brain’s main source of fuel. Luteolin reduces memory loss. RAW CARROTS
  21. 21. Tips RAW CARROTS Wash well and cut into slices but don’t peel - that’s where many of the nutrients are!
  22. 22. Protein powers the brain. Choline aids in brain function. Amino acids fire neurons to keep you focused. EGGS
  23. 23. Tips To save time, prepare a batch of hard boiled eggs for the week. EGGS
  24. 24. Natural nitrates increase blood flow to brain. High in Vitamin C, B and Folate. Fight against inflammation. BEETS
  25. 25. Tips For a snack, cut thin slices and bake in the oven to make crunchy beet chips - just add sea salt. BEETS
  26. 26. Increases good cholesterol, important for memory. Ketones fuel cognitive function. COCONUT OIL Saturated fats prevent neurodegenerative diseases.
  27. 27. Tips Cook with it, put in your smoothie, or add to your coffee instead of cream. COCONUT OIL
  28. 28. DOWNLOAD PDF DOWNLOAD THIS SLIDESHARE Keep a copy of this presentation
  29. 29. Download this list of additional brain-loving foods that will kick your productivity into full gear. Download The Free Guide Stay FOCUSED AT WORK
  30. 30. Curious about the first step to take to be a better manager?
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  31. 31. YOU’LL LOVE THESE SLIDESHARES:

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