love crispy, crunchy salads – something about eating lots of crispy salad makes me feel so virtuous (and as if I deserve dessert afterwards!). I will often order a big main dish salad a at restaurants for dinner. I mean after all, salad is gluten free, right? Well, yes and sometimes NO.
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Gluten free crunchy chicken peanut salad recipe
1. Gluten Free Crunchy Chicken Peanut Salad
Recipe
love crispy, crunchy salads – something about eating lots of crispy
salad makes me feel so virtuous (and as if I deserve dessert
afterwards!). I will often order a big main dish salad a at
restaurants for dinner. I mean after all, salad is gluten
free, right? Well, yes and sometimes NO.
I unthinkingly ordered a crunchy peanut salad at a restaurant not
too long ago without checking if it was gluten free. I know, I know
– always, always check! But I didn’t and had to pay the
consequences afterward.
2. I loved the salad but hated the way I felt 2 hours later (and all through
the night, and the next day…) so I decided to make my own version
of that salad as a gluten recipe at home where I could be certain it was
indeed gluten free.
This recipe is packed full of crisp veggies and for even more
crunch, some fried mung bean vermicelli noodles. You can get the
mung bean vermicelli noodles at an Asian market or in the ethnic
section of the grocery store; they are sometimes called cellophane or
glass noodles. They come in various thicknesses and for this recipe I
used really thin ones (vermicelli).
They are basically a dried noodle made from starch and water and can
be reconstituted and used in soups, stir fries and spring rolls. When
they are fried briefly in hot oil they puff up dramatically and add
amazing crunch and texture plus a little touch of the exotic to salads.
3. I added some protein to the salad by shredding up some rotisserie
chicken but can use tofu instead or just leave it out altogether if you
want a vegetarian meal. For the dressing I used a NEW gluten free
Asian dressing from San-J (the people who bring you gluten free soy
sauce) Tamari Peanut Asian Dressing.
This recipe makes a ton of salad – it serves at least 6 as a main dish
and is a really great pot luck dish. Just make it up to the point of
adding the fried noodles, peanuts and dressing, place in a bowl topped
with some damp paper towels, cover with plastic wrap, refrigerate it
and it will stay crunchy for a day or two. Take the fried
noodles, peanuts and dressing separately and toss just before serving.
4. And do you want to
know what else? I
made this huge bowl
of goodness for just a
bit more than it cost
me to get a very
similar salad for one
at the restaurant –
and I didn’t get gluten
poisoned!
Gluten Free Crunchy Chicken
Peanut Salad
5. Gluten Free Crunchy Chicken Peanut Salad
Ingredients
1 head Napa cabbage, shredded
1 small head red cabbage, quartered, cored and thinly sliced
4 cups cooked chicken, shredded
2 cups shredded carrots
2 bunches green onions, thinly sliced on the diagonal
1 English (hothouse) cucumber, julienned
2 cups shredded carrots
4 ounces snow peas, thinly sliced
8 ounces bean sprouts
1 bunch cilantro, chopped
4 ounces mung bean vermicelli noodles
Cooking oil
1½ cups San-J Tamari Peanut Asian Dressing
2 cups dry roasted, salted peanuts
Kosher or fine sea salt and pepper
6. Directions
Combine the Napa cabbage, red cabbage, shredded
chicken, carrots, green onions, cucumbers, carrots, snow peas, bean
sprouts and cilantro in a very large mixing bowl.
Using your hands, gently pull the mung bean vermicelli noodles apart
into smaller portions. Place some paper towels on 2 dinner plates. In a
small skillet add an inch of cooking oil (the smaller the skillet, the less
oil you need) and heat the oil until it ripples but does not smoke. Fry
one small handful of noodles at a time until they puff up, about 5
seconds, flip over with tongs and fry the other side for a second or two.
Remove from oil with tongs, place on the prepared plate and sprinkle
with a little salt. Repeat until all the noodles are fried.
Add the dressing to the vegetable/chicken mixture and toss well to
coat. Crumble the fried mung bean vermicelli noodles into the salad;
add the peanuts, season with about a teaspoon of salt and ½ teaspoon of
pepper, toss again and serve.
7. A gluten free recipe that serves 6.
Ready for dessert?
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Resource: http://simplygluten-free.com/blog/2012/03/gluten-free-
crunchy-chicken-peanut-salad-recipe.html