1. Take Care of the Basics
Many times people who are focused on muscle building do not quite pay attention to
overall health and growth. Now, you could be confused as to how someone who is
doing muscle training can possibly not take care of his overall health. However, it is
quite possible and is not so uncommon either. People who are out there building
muscles, sculpting their bodies and vying for that perfect body are mostly high on
muscle building supplements to help them get quicker results. What they forget is that
the body is not only about muscles and there are other enabling factors that contribute
to your overall health and also to muscle health. While they concentrate on exercising,
eating and taking supplements that help in muscle growth, they at times neglect other
aspects that drive overall growth and balance. They take regular doses of protein
powder and creatine but forget to take multivitamins. This neglect ultimately causes
harm to the body they toil so hard to sculpt.
Basic Supplements are also Very Important for a Healthy and Beautiful Body
While muscle building is important and vital for you to look good and feel good, one
should probably start with building the basic blocks that drive the overall functions of
the body. So when you think supplements, start with basic supplements that help build
overall health. Supplements that provide your body with necessary minerals and
vitamins that keeps you going in the long run, supplements that boosts your body’s
circulatory functions, boosts your immune system and boosts your brain function. It is
also important to ensure regular intake of essential fatty acids that are essential for a
plethora of physiological processes and also help you look and feel younger. So think
of multivitamins, joint health supplements, fish oils, etc. alongside creatine and whey
protein. This will provide building blocks for your body, make it strong from inside
and prepare it for the strenuous routine that you will put it through to amass the
muscled look you always wanted. Unless you do that you are creating pitfalls for your
body and the signs will show up as you start ageing.
Different Kinds of Basic Supplements for General Health
 Multivitamin
Vitamins are an important and essential ingredient for smooth functioning of
physiological processes of our body. They influence aspects and processes such as
immunity, growth, reproduction, muscle contraction, etc. people who are active and
are regular with weight training and resistance training routines need higher
proportions of vitamins and minerals than a sedentary individual. This is because
training depletes the vitamin store of the body and it needs to be replenished so that
ensure easy recover from strenuous exercise. This makes multivitamin supplements
essential for active people. Alpha Male combines a complete source of vitamins and
minerals to meet the needs of every active man.
 Healthy Fats and Essential Fatty Acids
Healthy fats are important to us since they are essential to proper body functioning,
they protect and insulate our organs, provide energy sources, helps in synthesizing
hormones, immunity functions, etc. Contradictory as it may sound, they are also vital
for muscle building and fat loss. Essential fatty acids are again very important to our
body, even though we need them in small proportions. They are essential for

2. improving vitality, brain function and overall health. Good sources of such fatty acids
are fish oil, almonds, walnuts, etc.
 Joint Health Supplement
Very often you tend to forget that while you put your body through all the strain and
stress of rigorous weight or resistance training, it is not only the muscles that are
taking all the strain, your joints are also subject to a lot of stress and workout. Every
time you do weights, run or cycle, your joints are under pressure and stress. To make
sure that your joints keep healthy and don’t end up getting too worked out, it is
advisable that you take joint health supplements. These supplements will help protect
your joints from the damage and strain of weight training and also aid in swift
recovery in case of an injury.
To get best results from your training, you need to ensure that you are focusing not
only amassing muscles, but also maintaining overall health of your body. Do consider
being regular with basic supplements that are aimed at general health of your body
along with the muscle building supplements that you are used to.