http://www.firheat.com/ The Chartered Society of Physiotherapy (CSP) sends an alert to all employers with the findings of their study involving over-worked employees. They stated that working long hours in the same uncomfortable position when stressed can seriously affect the health of pressured employees. back pain relief, heat therapy, stress management, depression, anxiety, heart disease http://firheat.spaces.live.com/blog/cns!D9BFB4D0C1FD2C19!174.entry

1. Overworking Without
Taking Breaks Can
Seriously Damage Your
Health
FOR IMMEDIATE RELEASE
Overworking Without Taking Breaks
Can Seriously Damage Your Health
London, England (June 11,
2010) – A recent study shows
that working for a full day
without stopping for breaks can
cause serious health damage
including stress, obesity, depression,
and back pain.
The Chartered Society of Physiotherapy
(CSP) sends an alert to all employers
with the findings of their study involving
over-worked employees. They stated

2. that working long hours in the same
uncomfortable position when stressed
can seriously affect the health of
pressured employees.
According to Phil Gray, the chief
executive of CSP, “Work is good for us
and can contribute to physical and
mental wellbeing - but not when
overworking means people don't have
the time or energy to look after their own
health or when staff is at work but are
not fit for work”.
Overworked? Stressed? Discover
some therapeutic claims for heat
therapy
One main factor suggesting to this study
is the use of poor ergonomics around
the office. Chairs with poor lumbar
support heavily contribute to back pain.
It is the same equation for blue-collar

3. workers who move around in physically
demanding routines without resting. The
stress element around the working
environment is also something to be
considered, when a person bursts out
emotionally, it could eventually lead to
depression and lowering of self-worth,
clearly stating the psychological strands
that affect the health.
Ben Willmott from the Chartered
Institute of Personnel and Development
finds truth in the study, “These findings
should ring alarm bells for employers. A
certain level of pressure at work is of
course desirable. However when the
pressure people face regularly exceeds
their ability to cope, in other words
stress, it is likely to lead to time off work
and is linked to conditions such as
depression, anxiety and heart disease”.
Although this seems such a heavy

4. weight on hard-pressed workers, there
are simple ways to prevent these
serious health risks. Aside from actually
taking breaks, proper exercise and a
healthy diet can lessen your chances of
obesity; and using non-invasive forms of
therapy such as applying heated wraps
for back pain significantly eliminates
back problems. Engaging oneself in
activities such as weekend getaways
and being immersed in culture greatly
prevents depression and stress.
Click on the link provided to learn
more about Back Pain Relief
This kind of problem can be emanated
in almost every kind of working situation.
Being employed should be a fruitful
experience, and not a life-threatening
one. Remember that although the
human body is the greatest machine, it
has its limits and should be taken care

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Contact Person: April Camille K. Banzon