This presentation explains in detail the role of Rice in our diet and whether it's healthy or not. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info go to - http://www.losingit.fitho.in/

1. Does Eating Rice Makes You Gain Weight?
Losing It - Making Weight Loss Simple

2. Rice - A Cereal
•Rice is the staple food of over half the world's population.
•It is the predominant dietary energy source for 17 countries
in Asia and the Pacific, 9 countries in North and South
America and 8 countries in Africa.
•Rice provides 20% of the world’s dietary energy supply.
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3. Benefits of Rice
Great Energy Source.
Low in Cholesterol.
Rich in Vitamins.
Good for high blood pressure patients.
Helps in Dysentery.
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4. Myth – Rice is Fattening
Fact:
• Rice is low in fat and cholesterol free. It is a good source
of energy because of the carbohydrates content present
in it. Carbohydrates help the body carry out its daily
functions.
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5. Healthier Form of Rice
 Basmati Rice
 Parboiled Rice
 Brown Rice
 White Rice
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6. Losing It - Your best guide to eating healthy and
smart, written by the founders of Fitho, and
published by Pan Macmillan India is here!
There’s a lot of information floating around
about weight loss. It’s hard for people to know
what is effective and healthy.
This book presents to you, the most important
guidelines, tips and advice to follow when you
want to lose weight, along with clarifying
concepts, myths and more.
Losing It also addresses points that most of us
never think about, but which play an important
role in our lives.

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 Get a diet plan with veg/non-veg options
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