This presentation by Fitho Wellness gives some essential weight loss tips to help achieve efficient and effective weight loss results. To get your weight loss diet, log on to http://www.fitho.com/

1. Useful Weight Loss Tips
• This presentation by Fitho Wellness gives some
essential weight loss tips to help you achieve
efficient and effective weight loss results.

2. Weighing Yourself Everyday Doesn’t Make
You Lose Weight!
 Limit your visit to the
weighing scale to once a week
as soon as you wake up, after
you use the bathroom.
To get Weight Loss Diet, log on to www.fitho.com

3. Lack of Sleep is Making You Fat
 Without sleep, it’s harder
to plan your meals, to
exercise, or to consciously eat
healthy.
To get Weight Loss Diet, log on to www.fitho.com

4. Stress Gives You Belly Fat
 Stress triggers our body to
slow down metabolism and
start storing abdominal fat.
Eat healthy & exercise to
manage stress naturally.
To get Weight Loss Diet, log on to www.fitho.com

5. Exercise 20 Minutes A Day to Keep Stress Away!
 Did you know that exercise
release “happy hormones” that
help you manage stress better
besides burning the unwanted
calories as a bonus!
To get Weight Loss Diet, log on to www.fitho.com

6. What keeps Hunger Away?
 If you want to lose weight
without feeling hungry and
deprived all the time, start
eating foods high in fiber.
To get Weight Loss Diet, log on to www.fitho.com

7. Breakfast - Secret to Good Metabolism
 Eating breakfast everyday
naturally boosts your
metabolism. After a long night's
rest, your body needs the fuel to
get your metabolism going and
energize you for the rest of the
day.
To get Weight Loss Diet, log on to www.fitho.com

8. Eat Fruits to Stay Thin
 The high water and fiber
content in most fruits and
vegetables makes them hard
to overeat. You’ll feel full long
before you’ve overdone it on
the calories.
To get Weight Loss Diet, log on to www.fitho.com

9. Water Helps You Feel Full!
 Water helps you feel full
throughout your day, aiding
your weight-loss efforts. Water
also provides innumerable
health benefits to your skin,
digestive and circulatory
systems.
To get Weight Loss Diet, log on to www.fitho.com

10. Secret to a Long Life!
 Repeated studies show that
people who exercise live
longer on average than those
who don't. Get moving now!
To get Weight Loss Diet, log on to www.fitho.com

11. Say Yes to Natural Foods!
 Natural foods are
nutrient-dense and the
body absorbs the nutrition
better and faster than those
got from their processed
substitutes or supplements.
To get Weight Loss Diet, log on to www.fitho.com

12. Get Instant Energy
 Avoid snacking on junk food as
they make you feel lethargic &
add extra calories. Eating healthy
snacks like nuts and fruits help
energy levels to stay constant
throughout the day.
To get Weight Loss Diet, log on to www.fitho.com

13. Healthy Hands Equals to Good Health
 Eating right and
exercising aren't the only
habits that keep you
healthy. Make sure you
clean your hands before
you eat anything.
To get Weight Loss Diet, log on to www.fitho.com

14. Secret to a Healthy Start
 When changes are too
big, they may be too
overwhelming. Start with
small changes and still
see big results.
To get Weight Loss Diet, log on to www.fitho.com

15. Eat More Drink Less
 Juices mostly add extra
calories without actually
filling your stomach. Next
time eat a fruit to feel
fuller faster and get the
maximum nutrition.
To get Weight Loss Diet, log on to www.fitho.com

16. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

17. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: http://www.fitho.com