At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat. In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1. At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat
doesn't necessarily make you fat. In fact, it's absolutely imperative to get enough healthy fats in your diet to
keep your hormones balanced, blood sugar under control, and prevent cravings. Here are 7 examples of
"fatty" foods that can actually HELP you to get lean... Learn More Now... Click Here To Get More Information
1. Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret
anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is
technically calorie dense.
However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the
type of person that has a sweet tooth and likes to eat a lot of desserts. In this case, just 1 or 2 small squares of
dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories
for a piece of chocolate cake or a piece of pie.
Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high
ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving),
and relatively low sugar content compared to the amount of healthy fats. In fact, that's one of the "tricks" I
use to select a good quality chocolate... I look for more total fat than total carbs (or about the same number of
grams of each).
The importance of that fact is that it means many dark chocolates will not greatly affect your blood sugar and
will have a fairly blunted blood sugar response compared to other "sweets".
In addition, dark chocolate is also very rich in healthful antioxidants, including a powerful compound called
theobromine which has been shown to help lower blood pressure and have other health benefits. The fat
content in a good dark chocolate should come solely from the natural healthy fats occurring in cocoa butter
and not from any other added fats. Any chocolates with added fats or other additives will generally not be as
healthy.

2. The reason I say to choose dark chocolates with at least 72% cacao content is that the higher the % of cacao,
the lower the % of sugar. However, this does mean that any chocolate over 80% cacao content will generally
start to get a more bitter taste and have very little sweetness. If you like this type of taste, then the higher %
cacao, the better. Otherwise, a good 75% dark chocolate is in my opinion an almost perfect combination of
lightly sweet with a rich chocolate taste. Just remember to keep those daily quantities of chocolate small as it
is calorie dense!
You can also reap the benefits of the antioxidants and fiber without all of the calories by using organic
unsweetened cocoa powder in your smoothies or other recipes. Learn More Now... Click Here To Get More
Information
2. Coconut milk, coconut flour, and coconut oil -- Coconut milk and oil are great sources
of a super healthy type of saturated fat called medium chain triglycerides (MCTs), including a component
called lauric acid, which is a powerful nutrient for your immune system, and is lacking in most western
diets. In addition, MCTs are readily used for energy by the body and less likely to be stored as body fat
compared to other types of fats.
Along with coconut milk and coconut oil as healthy fat choices, we've also got coconut flour as a healthier
flour option for baking. Coconut flour is an extremely high fiber flour alternative (almost ALL of the carbs in
this flour are fiber and not starch!). Coconut flour is also VERY high in protein compared to most flours and is
also gluten free!
Just beware that if you're going to use coconut flour for baking, it absolutely NEEDS to be mixed with other
flours as it sucks up moisture like crazy... I've made delicious baked goods by mixing coconut flour with almond
flour and quinoa flour in equal parts, and adding slightly more liquid ingredients than the recipe calls for.
3. Grass-fed (pasture-raised) butter -- yes, delicious smooth and rich
BUTTER (real butter, not deadly margarine!)... It's delicious, contains loads of healthy nutritional factors, and
does NOT have to be avoided in order to get lean. In fact, I eat a couple pats of grass-fed butter daily and
maintain single digit body fat most times of the year.
There's a lot of confusion about this topic... in fact, I just saw a TV show today that was talking about
unhealthy foods and one of the first things they showed was butter. It just shows that the majority of the
population has zero idea that butter (grass-fed only!) can actually be a healthy part of your diet.

3. In fact, there's even ample evidence that REAL butter can even help you to lose body fat for a couple of main
reasons:
a. Grass-fed butter is known to have high levels of a healthy fat called CLA, which has been shown to have
anti-cancer properties, and also has been shown to help burn abdominal fat and build lean muscle.
b. Grass-fed butter also has an ideal balance of omega-3 to omega-6 fatty acids (unlike conventional grain-
fed butter) which helps fight inflammation in your body, and can help balance hormones.
c. The healthy fats in grass-fed butter also contain MCTs, which help to boost your immune system and are
readily burned by the body for energy. The healthy fats in grass-fed butter also help to satisfy your appetite
and control blood sugar levels, both of which help you to stay lean!
If you have a hard time finding a grass-fed butter at your grocery store, Kerrygold Irish butter is one of my
favorites, and even though the label doesn't clearly state "grass-fed", the cows are 100% grass-fed on lush
green pastures in Ireland. It's one of the richest butters in color that I've seen, which indicates high levels of
carotenoids. Find Out More Now... Click Here To Get More Information
4. Whole Eggs, including the yolk (not just egg whites) -- Most people know that
eggs are one of the highest quality sources of protein. However, most people don't know that the egg yolks
are the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as
lutein) are found in eggs.
In fact, the egg yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and
B12, and pantothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and
K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is more bio-available
than egg whites alone due to a more balanced amino acid profile that the yolks help to build.
Just make sure to choose free-range organic eggs instead of normal grocery store eggs. Similar to the grass-
fed beef scenario, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and
inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the hens.
Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more
nutrient-rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from
chickens fed nothing but soy and corn and crowded inside "egg factories" all day long).
If you want more details on eggs, here is an article that details more about why egg yolks are BETTER for you
than egg whites.

4. 5. Grass-fed beef or bison (NOT the typical grocery store beef!) -- I know most people
think that red meat is unhealthy for you, but that's because they do not understand how
the health of the animal affects how healthy the meat is for consumption. Keep this in
mind -- "an unhealthy animal provides unhealthy meat, but a healthy animal provides
healthy meat".
Typical beef or bison that you see at the grocery store is raised on grains, mainly corn (and
to some extent, soybeans). Soy and corn are NOT the natural diet of cattle or bison, and
therefore changes the chemical balance of fats and other nutrients in the beef or bison. Grain-fed beef and
bison is typically WAY too high in omega-6 fats and WAY too low in omega-3 fats. In addition, the practice of
feeding cattle corn and soy as the main portion of their diet upsets their digestive system and makes them
sick... and it also increases the amount of dangerous e-coli in the meat. This is not the case with grass-fed
meat.
On the other hand, grass-fed beef from cattle and buffalo (or bison) that were raised on the
type of natural foods that they were meant to eat in nature (grass and other forage), have
much higher levels of healthy omega-3 fats and lower levels of inflammatory omega-6 fats
(that most people already eat way too much of) compared to grain fed beef or bison.
Grass fed meats also typically contain up to 3 times the Vitamin E as in grain fed meats.
In addition, grass-fed meat from healthy cattle or bison also contain a special healthy fat called conjugated
linoleic acid (CLA) in MUCH higher levels than grain-fed meat. CLA has been proven in scientific studies in
recent years to help in burning fat and building lean muscle (which can help you lose weight!). These benefits
are on top of the fact that grass-fed meats are some of the highest quality proteins that you can possibly eat...
and this also aids in burning fat and building lean muscle.
Grass-fed meats are a little harder to find, but just ask your butcher or find a specialty grocery store and they
usually have cuts available. I've also found a great site to order grass-fed meats online and have gotten to
know the owner of this company well, and they are dedicated to the quality of their foods. Want to Know
More? Click Here To Get More Information
6. Avocados -- Even though avocados are typically thought of as a "fatty food", they are
chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a
fruit) super-high in monounsaturated fat, but also chock full of vitamins, minerals, micro-
nutrients, and antioxidants.
Also, in my opinion, guacamole (mashed avocados with garlic, onion, tomato, pepper, etc.)
is one of the most delicious food toppings ever created, and you can be happy to know that
it's also one of the healthiest toppings you can use on your foods. Try sliced avocados or guacamole on
sandwiches, burgers, eggs or omelets, on salads or with fish, or as a delicious side to just about any meal.
The quality dose of healthy fats, fiber, and micronutrients that you get from avocados helps your body to
maintain proper levels of hormones that help with fat loss and muscle building. Also, since avocados are an
extremely satiating food, eating them helps to reduce your appetite in the hours after your meal. Say
goodbye to junk food cravings and bring on that fat burning! I personally eat anywhere from a half to a full
avocado DAILY and it only helps to keep me lean.

5. 7. Nuts: Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias, etc --
Yes, this is yet another "fatty food" that can actually help you burn belly
fat! Although nuts are generally between 75-90% fat in terms of a ratio of fat
calories to total calories, this is another type of food that is all healthy fats, along
with high levels of micronutrients such as vitamins, minerals, and antioxidants. Nuts
are also a good source of fiber and protein, which of course, you know helps to
control blood sugar and can aid in fat loss.
Nuts also help to maintain good levels of fat burning hormones in your body (adequate healthy fat intake is
vitally important to hormone balance) as well as helping to control appetite and cravings so that you
essentially eat less calories overall, even though you're consuming a high-fat food. My favorite healthy nuts
are pecans, pistachios, almonds, macadamias, and walnuts, and by eating them in variety, you help to broaden
the types of vitamins and minerals and also the balance of polyunsaturated to monounsaturated fats you
obtain.
Try to find raw nuts instead of roasted nuts if you can, as it helps to maintain the quality and nutritional
content of the healthy fats that you will eat.
Also, try to broaden your horizons beyond the typical peanut butter that most people eat, and try almond
butter, cashew butter, pecan butter, or macadamia butter to add variety to your diet.
One of the little "tricks" that I've used with clients when trying to cut down body fat is to have them eat a
handful of nuts such as almonds or pecans about 20 minutes before lunch and dinner. This ends up being a
perfect time to control your appetite before lunch or dinner and helps you to eat less overall calories on that
meal.
I hope you enjoyed this look at some of the healthiest "fatty" fat-burning foods you can possibly eat. I could
list a ton more, but wanted to give you a few of my favorites for now. Enjoy!
Still Have Questions About Fat Burning Foods? Click Here To Get More Information