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Get Your Dietary Fats Straight

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Saturated vs unsaturated. Partially hydrogenated vs fully hydrogenated. Monounsaturated vs polyunsaturated. With so many different buzz words circulating around fats, it’s easy to get these terms confused, forget the food sources where they can be found or which types are the most beneficial to health. But worry no more! You don’t have to be fat phobic. This handy infographic spells out everything you need to know about dietary fats and compares the fat profiles of common cooking oils.

Publié dans : Alimentation
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Get Your Dietary Fats Straight

  1. 1. No Need to_ Be Fat- Phobm I Everything you need to know about tats 10000 ° ° ' ° * Saturated "Saturated" Straight with structure . Derived Types hyclfrogen '. from a oms _ . vegetable or ° plants _ . 0° 0° _ Typically solid _ : ' - - Trans tat °Q° . . ' . 1: 1: o Vegetable- or ' Z —- o plant-derived oils I - R primarily cgrgpin - I . unsaturate tty ° . mild‘ : . . M°F8l, ".: :a, :,Uba)"ed Z Primarily found in ' g ‘ - animal products I D p : Contains no but also found in | ‘:'g‘p°. g'. £“‘ - double bonds fully hydrogenated ' ‘I ‘I . . , ,~‘I, 5 vegetable 0|lS and "3533 : P°lYU"5°lU“-“ed V / // tropical oils, such ' ' ' lOm°9° 3 Gm‘-l 5) as palm and coconut. we Facts Eating tat doesn't make Critical part of YOU lfli Mono- and cell membranes polyunsaturated tats can lower LDL Eating a variety of cholesterol (the SUPP°"l5 ‘f09“lllVe healthful tats helps our "bad" kind) and raise fU”Cl'°“ bodies absorb key HDL cholesterol (the Promotes heghhy nutrients such as "good" kind) hair, skin, and vitamins A, D, E and K nails Saturated Fatty Acids Polyunsaturated Fatty Acids 15 15 § 5 72 1° E 3 3 8 E 5 E (U N LI. LI. 0 I - Monounsaturated Fatty Acids 0 Z . ... Fats Fats Canola I Olive Isoybean I Coconut Canola I Olive I Soybean 15 10 I Coconut 5 0 I _ Fats Fatty acid (g) Canola I Olive I Soybean I Coconut

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