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Mindful eating means enjoying meals and snacks without
distractions. Being fully aware of the taste, texture and smell of
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Mindful Eating Checklist

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Mindful eating means enjoying meals and snacks without distractions. Being fully aware of the taste, texture and smell of food can make eating more enjoyable and lead to a more satisfying dining experience. Try using this checklist to improve your mindful eating skills.

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Mindful Eating Checklist

  1. 1. Mindful eating means enjoying meals and snacks without distractions. Being fully aware of the taste, texture and smell of food can make eating more enjoyable and lead to a more satisfying dining experience. Try using this checklist to improve your mindful eating skills. MEALS RECAP Use this space to reflect on your mindful eating experience. MINDFUL EATING CHECKLIST a guide to master mindful eating salty sour sweet umami* What were the predominant tastes/flavors of the meal? bitter aware of flavor(s) SNACKS takesmall bites no screens (TV, tablet, phone, etc. deep breathing pause between bites aware of texture(s) What were the predominant textures of the meal? other: ________________ creamy moist dry grainy crunchy *umami describes savory foods Slow down at snack time using these techniques: chewthoroughly eatslowly www.FoodInsight.org

Mindful eating means enjoying meals and snacks without distractions. Being fully aware of the taste, texture and smell of food can make eating more enjoyable and lead to a more satisfying dining experience. Try using this checklist to improve your mindful eating skills.

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