You train hard, you eat well…it should be enough to keep you in good health
and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us…
but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how
old or young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, you'll be
… because it's tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They
control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily
healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never
realize it, let me introduce myself.
My name is Mike Westerdal and I'm a national best-selling fitness author,
sports nutrition specialist, personal trainer, Iron Man magazine contributor and
founder of the internet's longest-standing strength site, CriticalBench.com.
In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip
flexors and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the problem is.
THE SHOCKING WAYS
THAT TIGHT HIPS
ARE HOLDING YOU
THAT YOU WON’T
Here's the truth: Most people don’t realize the cause of their problems is
tight hip flexors.
The impact the hips had on the whole body never occurred to me until I
saw the effect of tight hip flexors had on the health and well-being of my
wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors are the root
cause of problems such as:
● Nagging joint pains in your legs, lower back or hips
● Walking with discomfort
● Hips locking up
● Bad posture
● Trouble sleeping
● Sluggishness in day to day life
● High Anxiety
● Digestive problems
● Compromised Immune System
● Circulatory issues
● Loss of sexual performance
● Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on
your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip
muscles are an indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF THIS IS THE "HIDDEN" MOST
POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY,
WE ARE HEALTHY.
Your hips are the bridge between your upper body and lower body. They are
at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle,
one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important
functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to
the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the
pelvis and connects to a tendon at the top of the femur. It also attaches to the
diaphragm, so it’s connected to your breathing, and upon it sits all the major
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the
hips, supports the lower spine and abdomen, supports the organs in the pelvic
and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
● … help you achieve peak performance day after day after day.
● … rapidly drop ugly body fat that stubbornly clings to your body.
● … train harder, heavier and gain strength faster than you thought
● … hit your peak of sexual health.
● … flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it's out of
balance or if the psoas tightens, there are serious consequences which flow
throughout the body.
And there's one activity, in particular, that's the sworn enemy of your psoas
THE NO.1 ACTIVITY THAT'S MAKING
FATTER AND IS KILLING YOUR SEX LIFE
It may be the most harmless activity known to man, but it's also one of the
biggest dangers to your health.
Even if you're the most active of athletes, you may still suffer from a tight
psoas due to the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for
extended periods of time, poor sleep posture and even stress and tension.
HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND
BULGING BELLY SYNDROME
Wonder why your stomach still sticks out even though you’re hammering the
core exercises every day? It's a common myth that bulging belly is due to
weak abdominal muscles. The real cause is likely to be tight psoas muscles,
which cause the lower back to curve pushing out the stomach. When the
psoas works properly it pulls the abdomen back tucking the tummy in, giving
you a strong, flat stomach.
FAT LOSS INHIBITOR
As the body's "fight or flight" muscle, your psoas is deeply connected to our
natural survival instinct. It instantly tightens in moments of danger to either
protect you (in a fetal position) or help you run, fueled by the release of
adrenaline. However, if your psoas is constantly tight, it signals to the body
you are in constant danger, leading to overworking of the adrenal glands.
When this happens, your immune system suffers and your body automatically
switches into fat storing mode in anticipation of danger. Can’t shift that
weight? Blame your hips also known as your "survival muscle".
LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck in a forward thrust position.
This leads to pulling on the lower back and decreased blood flow and
circulation through the hips and to where it matters.
SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH,
BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST
If you've seen a therapist or physician, chances are they weren't able to
pinpoint the issue.
Buried so deep within your abdomen, it's no wonder identifying it as the
root cause of any of your symptoms is difficult to do.
It's why tight hip flexors are left undiagnosed and untreated for far too long,
as physicians look for a simpler explanation.
So understand that this it's not your fault.
However, knowing this hands you the power to finally do something about
it before it's too late.
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they'll have you believe
it's simply a case of holding a few static stretches for a period of time to try
and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make
It takes more than a tennis ball and foam roller to unlock your hip flexors…and
doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It's really a hard area to reach.
If you see how the psoas is attached within your body, it's buried deep inside
your core making it tough to access. It's a hard muscle to find, let alone train.
Static Stretching Has Its Place - But The Stretch You See Above Is the
Best Stretch To Do In The Morning
So it's little wonder why trying to loosen it requires more than a simple static
hip flexor stretch like the one below you've probably tried before.
You've probably found you're spending (or wasting) hours of your time
stretching this way only to find it's having minimal effect.
That's because you need to attack the muscle from a variety of angles using a
variety of exercise techniques and modalities in order to "unpack" the muscle
in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several
numbers that will unlock it but they need to be entered in the right order.
There are a number of specific movements beyond simple static stretching
you can use to unlock and loosen your hips, legs and back.
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a
technique where you are activating a specific muscle in order to relax the
muscles around a joint so you can decrease the stiffness around a joint.
This is where you are activating the muscle around a joint and moving
that joint through its full range of motion in a progressive manner. This
leads to an increased range of motion around the joint, warming up of the
muscle around the joint and improved circulation around the joint. Think
of high knees or butt kicks.
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises we are targeting the muscle in all planes of
movement so the core and abdominal muscles have good activation,
endurance and strength in all planes of movement which leads to a
decrease in unnecessary damaging stress on joints.
In these exercises, we are targeting the joint and doing movements and
exercises that help the joint function optimally. This allows a joint to move
In this unique technique, we are targeting the tissue that muscles are
surrounded in and working on loosening and lengthening the fascia. Few
people understand the negative effect this tissue can have on your body.
MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles
are not working properly. With this technique, we're targeting those
muscles that are off and activate them in order to help the body move
Now you know the specific techniques you need to unlock your hip flexors, the
next question is how to combine these in the most effective way. Please don't
be overwhelmed by the "Shop Talk" above because…
LOOSENING YOUR HIP FLEXORS CAN
ACTUALLY BE EASY
WITH THE SEQUENTIAL FLOW METHOD
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your
hips requires it to be done in the right order.
Try to release one muscle before another and you'll add to your tightness.
Getting it wrong really can make it worse.
It's why so many people give up trying to fix the problem themselves and
believe incorrectly that they have to live with the problem. But hoping the
problem will go away by not exercising is just as damaging.
To explain in more detail about this flow, let me introduce you to leading
Kinesiologist and Injury Specialist Rick Kaselj, MS.
Rick is "THE" guy fitness professionals go to when they want to learn about
the latest techniques to help their own clients. He's given over 352 live
presentations to more than 8,152 health professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder problem. He was one of the
few injury specialists I met who helped athletes by focusing on getting them
back to training, rather than avoiding workouts.
Rick showed me what so many other injury specialists hadn't - how to work
through the right sequence of techniques to unlock the tension and tightness
in my muscles to properly solve the problem.
He's the guy I turned to when my wife, Courtney, was struggling with pain and
discomfort in her hips after the birth of our son Lincoln.
In the days and months following the birth, she experienced pain in her legs
and discomfort when walking and sitting. She was struggling to sleep.
In just 15 minutes working with Rick, he'd successfully unlocked her hip
flexors so she no longer felt any pain or discomfort that day. She was able to
walk without experiencing the nagging pain in her pelvic area. She could sleep
better and could start enjoying those precious days with a little one at home.
But Rick's "flow" technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors
were a little tight (from sitting and answering training questions on facebook
too much) and tried the same routine Rick had used with my wife. Within days,
Chris successfully increased his deadlift by 35 pounds to finally hit that 500
pound pull he had been training for. All because he got to experience the
sequential flow of movements that Rick developed to release his hip flexors.
It’s not about the exercises.
THE POWER OF RICK'S TECHNIQUE LIES NOT ONLY IN
WHAT TECHNIQUES ARE PERFORMED AND HOW WELL,
BUT IN DOING THESE IN THE PROPER SEQUENCE.
DONE EFFECTIVELY, THE SEQUENTIAL FLOW WORKS
WITH YOUR BODY TO
ACTIVATE ITS NATURAL HEALING PROCESS, IMPROVE
WHILE ADDING STRENGTH AND VITALITY.
While many of the techniques were ones I already knew, doing the
movements in the right order unravels all the tissues including muscle, fascia,
connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to
clean out metabolites and lactic acid and reduces inflammation while
nourishing and rejuvenating the area.
I've seen, with my own eyes, the power of Rick's techniques on my wife and
our Head Strength Coach Chris Wilson.
That's why I asked Rick to share with you the very same program so you too
can help to unlock your hip flexors and gain all the benefits.
YOUR HIP FLEXORS"
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL,
PROGRAM YOU CAN USE TODAY FOR INSTANTLY
RELEASING YOUR HIP FLEXORS
FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY
Working with Rick, we've created a great program that is quite simply
Rick has pulled together a "sequential flow" designed just for you composed of
10 carefully selected exercises, including PNF Stretching, Static Stretching,
Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility
Exercises, Fascia Stretching and Muscle Activation.
UNLOCK YOUR HIP FLEXORS DVD VIDEO
We've shot these 10 exercises with explanations from Rick on perfect form
and exactly how to target that hard-to-reach psoas muscle. The video content
is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail
through each exercise, so you fully understand why you're doing that exercise,
the best form to take and how it should feel. The second video is a Follow
Along format designed so you can perform the flow alongside the video
without breaking for explanation.
UNLOCK YOUR HIP FLEXORS MANUAL
You'll receive a highly targeted manual with greater depth about the psoas
muscle and the effects of its shortening on your health and well-being. It also
includes detailed descriptions of the exact exercise movements with pictures.
You will experience immediate results the very first time you go through the
Only through learning how to do this properly will it enable you to start undoing
some of the damage done to your psoas and start helping the body to
naturally heal itself.
But first a warning…this isn't for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted
was to overload you with too much, so we've done our best to distill the
program to the most essential elements so you can experience rapid results.
I guarantee you'll not find an easier program to pick up and start using as part
of your everyday routine or workout.
And if that wasn't enough, I have an offer for you if you purchase today…
ORDER TODAY AND YOU'LL RECEIVE
THESE TWO POWERFUL BONUSES
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"
First and foremost, if the muscles of the hamstrings are tight, they are more
susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom
or average Joe, a muscle tear in the back of your legs can take months to heal
and recover from making life very challenging.
In today's world, most people make a living from a seated position along with
sitting in their car and while at home. All of that sitting over time increases
tightness in the hamstrings. Having tight hamstrings causes the hips and
pelvis to rotate back which flattens the lower back causing lower back pain
and poor posture.
In a more perfect world, everyone would get regular sports massage to help
improve the muscle tissue quality of the hamstrings by increasing blood flow
but unfortunately for most of us, that isn't always possible.
However, there is something all people can do by themselves which takes
only minutes per day to help improve muscle condition and loosen up those
tight hamstrings instantly. In a matter of minutes, you can begin to reverse the
damage to the hamstrings and greatly impact how you feel.
This super effective routine will not only reduce the likelihood of injury but will
also improve performance, correct posture and alleviate pain in the lower
The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"
The Unlock Your Hip Flexors program is designed to bring you all the benefits
of looser hip flexors with greater strength, power and flexibility.
But its benefits are multiplied when combined with a holistic diet to naturally
alleviate pains, aches, soreness and stiffness by tackling inflammation caused
by injury or environmental toxins in our food and water.
Your diet is one of the major causes of inflammatory responses leading to
You can instantly improve your body's response to inflammation by choosing
the right foods that work with your body to stimulate your natural healing
The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program
featuring diet recommendations, meal plans, shopping lists and supplement
tips to help your body automatically heal itself.
In as little as 24 hours, your body will switch on its natural healing process
rather than causing pain and inflammation which can lead to many chronic
diseases and health problems.
INSIDE THE UNLOCK
YOUR HIP FLEXORS
● Exactly how to target those hard-to-reach muscles with detailed,
step-by-step walk-through videos of every single Key Move (Rick's
simple, clear demonstration of these powerful moves will help them
become second nature in no time).
● The No.1 single most important element of human body posture and
why your hips hold the key to peak performance (if this fails, your
performance is drastically affected whether running, walking or even
● The true impact of your body's “Mighty Muscle” and how it is really
affecting your physical, emotional and spiritual well being (you'll be
shocked how big an impact this has on your everyday life).
● How your body's natural survival response has been tricked into
permanent "danger" mode, and how you can switch it off to see faster
fat loss and more energy (the reasoning behind this is crazy, but
● The main causes for your psoas muscle to change structure, a major
danger sign for your body (any change, however minimal, has an
overwhelming impact that ripples across your body causing other
muscle groups to compensate).
● Why you're just as likely to be affected by this problem if you're a
balls-to-the-wall gym rat training 24/7 or a couch potato.
● Why, if you have a desk job or drive a car for long periods, you need
to act NOW.
● The shocking reason your intense core workouts could be doing
more harm than good if you haven't loosened your hips first (and
why crunches and sit-ups won’t do a thing to help).
● Why strong legs and glutes are important to your overall heath and
why you need to prevent too much flexion of your hips.
● How trauma, injury and stress can build up within your posture and
how it will ultimately affect your psychological state.
● Why the "cure" isn't simply to stop sitting (you need to be more
pro-active in targeting the muscles affected to undo the damage
from sitting all day).
● Why the damage is most likely ALREADY done and exactly what you
need to do to redress those deep-seeded imbalances before the
damage becomes permanent (if this doesn't kick you into action,
● Why "comfort" and "support" are the enemies of our natural physiology
and how we can start to move back towards our natural posture (forget
pillows, support cushions and belts.)
● How tight hips affect your sexual performance through decreased blood
flow and circulation and what you can do about it right now to achieve
peak sexual health again.
● Why some guys end up with "old-guy butt syndrome" that isn't sexy but
also inevitably leads to hip pain and how to avoid it by loosening the
● The 2 situations you NEED to be aware of when training your glutes to
ensure they're properly activated for maximum athletic performance.
● How to clear your mind and re-energize your thinking simply through
learning how to relax your psoas muscle (this alone will help you wipe
stress from your mind in an instant).
● Plus much more…
WHAT OTHERS ARE SAYING ABOUT
UNLOCK YOUR HIP FLEXORS
Stronger & Faster Than Ever
You Need Flexible Hips to Live a Long Healthy Life
"I have known Rick Kaselj since college. Since then I have gone to
Chiropractic college and become a Diplomate of the International College of
Applied Kinesiology and a Diplomate in Clinical Nutrition. As a result I have
come to some important conclusions about how the body works. Hip flexibility,
mobility and strength is one of the most important things you can do to keep
your overall body healthy. The way we moved thousands of years ago is our
natural state, which requires flexible and mobile hips.
I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program
and have read the manual and watched the videos. I was very impressed with
the content. I implemented the concepts and program into my practice with my
Rick has developed a comprehensive system to unlock your hips and restore
movement the way it should be. Everyone could benefit from Unlock Your Hip
Flexors. The two most important things to live a long healthy live is good
quality whole food and great movement and which requires great hip mobility.
I cannot recommend this program enough."
Dr. Alan Jenks DC DIBAK DABCN
The Hague Area, Netherlands
Helped Me Deadlift 500 Pounds
"What if I told you that you could increase your deadlift by 35 pounds in a
week? You'd think I was nuts, but that's exactly what I experienced. Rick
Kaselj worked with me personally to help me loosen my hip flexors and the
explosiveness that was unlocked help me finally hit that 500 lb pull I've been
If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely
help you add pounds to your max!"
Chris Wilson, SNC, RKC, CPT
Head Strength Coach, Critical Bench
ENJOY LOOSER HIPS, GREATER
AND MORE POWER…
OR YOUR MONEY BACK GUARANTEED
EVERYONE suffers from tight hip flexors. Which means everyone can benefit.
It's not a case of whether this will benefit you, but how much…
That's why I want to make this a no-brainer for you with a 100% risk-free
money back guarantee.
For the next 60 days, try using the simple techniques demonstrated by Rick
either on their own or incorporated into your daily workout.
I'm confident you’ll be delighted with the results but, if you’re not, simply email
us and ask for a prompt and hassle-free, no questions asked 100% refund.
In fact, if you're not happy for ANY reason, I insist you ask for a refund and
we’ll be more than happy to give you all your money back.
After seeing the effect of the program for myself and those close to me, I’m
sure you'll be amazed at how quickly you feel the benefits of looser hips and
greater strength and vitality.
WHAT PRICE WOULD YOU PAY TO
BE THE STRONGEST THAT YOU CAN
Now you've seen the benefits of taking action and the hidden dangers of
carrying on as normal and you can see the power of the Unlock Your Hip
It still stuns me to see so many guys working hard in the gym and carrying on
as normal. They struggle to understand why they still feel pain, why they're
low on energy and why their body isn't responding.
It ALWAYS comes back to their hips.
Already thousands have experienced the life changing results from unlocking
their hip flexors and to celebrate hitting the quarter of a million mark on our
Facebook fan page, we're slashing the price of this program for a very limited
If you take action right now and purchase Unlock Your Hip Flexors, you'll pay
just $10 instead of the regular price of $50.
For the price of less than two coffees, you'll receive the manual, all Rick's
detailed demonstrations and walk through videos plus the two powerful
bonuses (valued at $48 alone).
And that's less than you’ll pay for a book that doesn't have the walk-throughs
or the essential video demonstration necessary to ensure your sequential flow
is done properly.
Remember, if you wanted a consultation with Rick, it would cost you more
than $300 an hour to learn from him the level of expertise he shares in Unlock
Your Hip Flexors.
IT'S TIME TO BREATHE
ENERGY AND STRENGTH
INTO YOUR BODY BY
More strength, faster gains - having looser hips increases speed and strength,
which combine to give you power. When you increase power, you increase
performance in sports and competition. In sports, all of your power comes
from the hips.
Sleep like a baby - one of the most powerful effects of the program is giving
you back a good night's sleep. When your body is better aligned, less
discomfort means better sleep for your body to rejuvenate so you feel fresher,
stronger and full of energy.
Stop writing checks to your therapist – you'll no longer have to make those
expensive trips to your therapist for them to treat the same old injury or pain
over again. By treating the root cause, you'll save a small fortune in treatment
Get back in the gym- no more laying off in the vain hope your condition will get
better by itself. After just a few days of using the sequential flow of Unlock
Your Hip Flexors, you'll feel much better, stronger and ready to return to the
Throw out those pain killers - no longer will you need to down pill after pill to
stave off the pain in your back, legs and hips. Unlock Your Hip Flexors shows
you how to deal with the CAUSE of your strength and flexibility problems, not
If you've been struggling with nagging aches and pains stopping you from
working out like a boss, fixing your hip flexor problem will bring life back to
NOW IS YOUR TIME TO TAKE CONTROL
& RELEASE YOUR INNER ATHLETE
So now I’ve shown you what Unlock Your Hip Flexors can do for you, I’ve
offered you the complete program for a ridiculously low price and two
awesome bonuses and I've reversed all the risk of your decision to buy the
The next step is up to you.
You could read this and simply think to yourself "sounds good, but I can do
this myself" or "I’ll come back to it later". But what happens in a few days
time? In a week's time? In six months' time?
Will you still be feeling the damaging effects of tight hip flexors when you hit
the gym, sit at your desk all day or try sleeping soundly at night?
A few weeks from now, that nagging pain starts to irritate you again or you'll
look in the mirror and wonder why you're still unable to shift that last bit of
body fat from your tummy.
Three months later, as you take a couple of painkillers to numb your back
pain, you’ll suddenly remember reading this letter and wonder… how would I
be feeling right now had I taken action back then?
I hope that's not the path set out for you.
Instead, I want to you take the path followed by so many other satisfied guys
who've invested in Unlock Your Hip Flexors.
Within days - no, hours - of going through the easy-to-follow Key Moves, guys
were already writing me to tell me how dramatic the change felt.
After a week of following the program, you’ve made it part of your everyday
routine. You barely even notice you’re doing it.
Yet, you're seeing gains in the gyms as you can lift more and move faster.
You look in the mirror and run your hand over your flat stomach. You feel
strong in your core and tall in your posture.
And you're sleeping better than ever and are brimming with energy.
By the three month mark, you're looking back on today as the day it all
changed and you decided to live pain- and worry-free to your fullest potential.
Make the same choice for yourself. Hit the Buy Now button below and be
ready to complete your card details on the following secure web page. Once
all of your details have been completed and payment is made, hit Submit.
Within a few minutes, you'll receive your log-in details and you can
immediately dive in and start reading the reports and watching the videos.
You can be making a difference to your health and well-being within minutes.
You just have to grab the moment and do it.
Soli Deo gloria,
Mike Westerdal, CPT, RKC
P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the
difference Rick's incredible sequential flow makes to your strength, flexibility,
energy and overall health.
If you're struggling to break through a plateau, with fat loss or trying to hit peak
performance, you'll transform your progress in less than 15 minutes a day with
And if you don't absolutely love the program and see a huge benefit to your
physical and emotional health, I'll give you all your money back, no questions
Physical Therapist Approved!
"With so many people suffering with Hip Pain out there, Ricks’ program
"Unlock Your Hip Flexors" is a great tool for any fitness or health professional
that wants to reduce pain, and improve strength, performance and overall
As a Physical Therapist that works with numerous hip injuries, I can
incorporate many of Rick’s exercises into my rehabilitative and wellness
programs for my patients with excellent results.
The exercises are sensible and easy to learn – and your clients will be happy,
healthy and thank you for it!"
A Great Resource for Coaches & Trainers
"Having trained hundreds of clients over the past 15 years, I know the
importance of having fresh, valuable knowledge that I can rely on especially
on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I
needed to read. In typical Critical Bench fashion, the content blew me away.
With this program that Rick and Mike created, I am able to confidently walk
into a training session better equipped to take my client to the next level of
training. Critical Bench is my go-to source for simple yet professional
information. I can't recommend them enough."
Brian Klepacki, MS, CSCS
Owner of Optimax Performance Training
Safely Re-Balance the Muscle Group
"I think the Unlock Your Hip Flexors program is very complete in listing the
possible causes of tight hip flexors and other factors that can lead to the issue.
It is detailed, descriptive, from the anatomy of the hip, causes of such injuries,
and a very progressive and well explained exercise and stretching schedule
that will assist to re-balance the hip and pelvic region, safely stretch and
strengthen the muscle group."
Massage Therapist from Alberta, Canada
Don't Have a Personal Trainer? No Problem!
"I’m not a fitness professional, just a 62 year old guy who came across your
website looking for help with several physical issues I have been
As a former college basketball player I found it discouraging that no one could
seem to help me with my lower back problems and more recently my Glutes
and Hip flexors. That was until I found your site and ordered your exercise
program which has dramatically improved each one of my conditions!
The Unlock Your Hip Flexors program is easy to order and easy to download,
no waiting for a delivery. The video presentation and visuals in the exercise
program give me confidence that I am doing the exercises correctly which for
me is key with no personal trainer. As a former Div 1 college athlete the
programs work really well for me! Keep up the good work!"
Account Executive of Procter & Gamble
Allows Me To Workout Hard Without Pain
"I came across Rick Kaselj a few years back when I was looking for something
to help with my painful piriformis syndrome pain which I had been suffering
with for over a year. I watch one of his YouTube videos and the advice he
gave in the video helped get rid of my piriformis and hip pain. Ever since then I
have been following Rick on a daily basis with YouTube videos, blog posts
When I heard Rick was working on a new program to help unlock your hips, I
asked him if I could buy a copy in advance. I have been going through the
videos and manual in the Unlock Your Hip Flexors program over the last few
weeks. The short yet efficient sequence that Rick put together has helped
loosen up my hips, decrease back tightness and allowed me to workout even
harder. After getting such great benefit from the program, I have also started
giving it to my clients and they have reported similar benefits.
Thanks for everything you do Rick and I know if you have a stiff, tight or
painful hip then Unlock Your Hip Flexors will help you."
Kerri Baker, CPT, BS, BA, MS Exercise Science
Personal Training Studio Manager
If You Sit A Lot You Need Unlock Your Hip Flexors
"As a gym owner and personal trainer, I'm always in search of the latest
techniques and exercises to help my members and clients with strength and
overall body function. Knowing how much people sit and unknowingly abuse
their hips in every day life makes Unlock Your Hip Flexors so worthwhile.
The other added bonus is how simply and quickly these techniques can be
applied at the start of any workout making all movements of the body better in
just minutes. The response has been life changing not only for my clients but
Ivan Gomez, Certified Personal Trainer
Health Club Owner - Clearwater, FL
Get The Edge Over the Competition
"If you are an athlete that relies on explosiveness in your sport than you must
be aware of the #1 road block in your performance... tight hip flexors.
It's the hidden killer of success. Athletes that sit all day for their day job are
causing terrible alignment in their hips... which wreaks havoc on other areas of
their body. Improving the mobility in your hips will give you the extra edge over
the competition and improve the effectiveness of your workouts.
Mike and Rick's Unlock Your Hip Flexors program is the most complete,
systematic approach that I've ever seen on the market. The program will help
take your athleticism to the next level no matter if you are a top professional or
just starting out."
"Bodyweight Todd" Kuslikis
Founder of Shot of Adrenaline
Unlock Your Hips to Unlock Your Squat"
"I’ve had so many personal training clients come and see me over the years
that can’t squat properly, it drives me mad! This is mostly due to their hip
mobility or lack of it! If you sit all day, have hips that are stiff, suffer from
mysterious hip aches or struggle to do a perfect squat, then you need to check
out Rick Kaselj and his Unlock Your Hip Flexors program.
In my experience tight hips, ache hips and poor squatting if not addressed will
lead to more serious injuries and pain further down the line, which is why I
whole heartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!"