At Foxhills, we have a special saying, "when you leave you feel better than when you arrived". Take a sneak peak into the classes, Foxhills have to offer!

1. T: 01932 704555
Monday 8th September - Sunday 2nd November 2014
6:30am - 9:30pm Monday - Friday
8:00am - 7:30pm Weekends
& Bank Holidays
Studio Cycle: Indoor cycling classes offer a non -impact, highly effective way to build cardiovascular strength & endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories & leave you with a feeling of accomplishment & perhaps a desire to be out on the road.
Cycling Club: There are now two groups, a beginner and intermediate level. The groups will cycle a loop of on average 30-35 miles incorporating some of our local hills.
Running Club: Running club meet at the Healthspa reception every Sunday morning at 9.15am for on average a 4-5mile run in the local area.
Circuits: A full body workout. This dynamic circuit class uses cardiovascular and muscular endurance stations. Aimed at Improving cardiovascular fitness & muscle tone. Get your heart pumping & your body moving, no coordination required.
Functional Circuits: This circuit style class will use the latest fitness equipment and bodyweight exercises set out in stations to improve cardiovascular fitness and muscle tone.
Fitball Abs & Core: A conditioning class using a fitball that focuses on your core, abs & lower back. This is an excellent toning class which will also work on balance & posture. Great for trimming the waistline. Suita- ble for all levels of fitness.
Pilates: These classes are excellent for improving posture, core strength & aligning the body correctly. Pilates also teaches coordination, concentration & control of the body. Beginner class also suitable for level twos.
Yoga: Yoga improves overall strength, flexibility & balance. Helping to reduce tension & stress in the body whilst improving posture & body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
Tai Chi: A method of gentle exercise, a mind, body & spirit workout. A way to improve posture & breathing, an aid to good health.
Weighted Workout: Strengthen & tone your whole body with high repetitions using pump bars, hand weights, leg weights & your own body weight.
Freestyle Pump: This class is a toning & conditioning workout class specifically for those of you who want to add a bit of strength training to your workout.
Step Conditioning: This high energy aerobic/fat burning workout incorporates an easy to follow step routine suitable for all levels. This is followed by power conditioning on the step, with an ab workout to finish.
Tabata: Tabata is a form of high intensity interval training—20 seconds of hard work with a 10 second rest, repeated 8 times giving a 4 minute Tabata set - 1-2 minute rest in between each set. These workouts are fast-paced, fun and burn up tons of calories!
Aqua: Get fit while toning & shaping your body using the resistance of water. Our skilled instructors & energising music will provide you with a great workout, whilst having fun & burning calories. Aqua Aerobics causes very little stress on the joints compared to other types of aerobic dance.
Body Conditioning: This class is a high energy cardio workout that's great for fat burning. It can incorporate steps, hand weights, bands, bars and your own bodyweight.
PodClub: Our new early risers team workout. Based on the gym floor, You will be taken through your paces for this 30minute high intensity cardiovascular workout using the X-Trainers, Wave & step machines.
Cardio Sculpt: A cardiovascular workout using traditional floor aer- obics, combined with strength training exercises giving you a total body workout.
Monday Blitz: This class is aerobics based using instructed choreography resulting in a fun, high energy routine, followed by an abdominal workout ensuring you start your week off on a high.
Legs Bums & Tums: This class is an easy to follow toning and strengthening class that in particular focuses on all those problem areas.
Zumba: An exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance fitness party. Zumba tones the whole body, increases your heart rate & makes you smile.
Zumba Toning: Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Learn how to use lightweight hand weights to enhance rhythm and tone all their target zones, including arms, abs and thighs.
Zumba Hi/Low: A 45 minute easy-to-follow class that lets you move to the beat at your own speed. A dance fitness class that provides mod- ified, low-impact moves for active older adults .
BarreConcept: This unique workout combines the elements of pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body's own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer.
Bokwa: An innovative exercise class inspired by South African dance. This intense cardiovascular workout strengthens muscles and helps maintain flexibility getting an effective total body workout. The routines are fun and easy to follow because the steps are structured as letters and numbers. Energising music, fun and predictable steps and great motivation gets you addicted to Bokwa!
Fitsteps: If you love 'Strictly Come Dancing' then you will love Fitsteps. Professional dancers Natalie Lowe and Ian Waite have teamed up to produce the first dance fusion class of it's kind. They incorporate the graceful steps of Ballroom and the up tempo steps of Latin with prov- en fitness techniques, to develop an easy to follow class capable of delivering fast fitness results, with a heap of fun thrown in! Just one session can burn up to a staggering 700 calories. No partner or dance experience required and there is no step!
 Please ensure you have booked into class at reception and have a printed ticket to give to the instructor.
 Please inform the instructor of any injuries or conditions you have which may be affected by exercise.
 For health and safety reasons, admittance to class will not be permitted 5 minutes after the class start time.
 For your own safety please ensure your footwear is appropriate for the class.
 Classes and instructors are subject to change. We will endeavour to cover every class to minimise timetable disruption.

2. Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Studio Cycle 45 & Abs 7:00 - 8:00 DEAN
PodClub 6.45 - 7.15 DARREN
Studio Cycle 45 & Stretch 7:00 - 8:00 DEAN/ROSIE
Fitball Abs & Core 9:30 - 10:00 KERRY
Circuits 7:00 - 8:00 JACQUI
Tabata 8:15 - 9.10 MANDY
Cycling Club 8:00 - 10:00 DEAN/MEMBER LED
Fitball Abs & Core 9:00 - 9:30 DEAN
Studio Cycle 45 & Abs 9:30 - 10:30 MATT
Fitball Abs & Core 9:00 - 9:30 JACQUI
Body Conditioning 10:00 - 11:00 KERRY
Fitball Abs & Core 9:00 - 9:30 ROSIE
Legs, Bums & Tums 9.15 - 10.10 KERRY
Running Club 9.15 (4-5mile run) CAROLE
Zumba/Zumba Toning 9:30 - 10:15 CHANIA
Freestyle Pump 10:00 - 11:00 JANE
Studio Cycle 45 & Abs 9:30 - 10:30 DEAN/ROSIE
Aqua 10:15 - 11:00 VANESSA
Cardio Sculpt (int) 9:30 - 10:30 MANDY
Studio Cycle 60 9:30 - 10:30 NATHAN
Weighted Workout 9:15 - 10:00 MANDY
Monday Blitz 10:15 - 11:15 CHANIA
Aqua 10:15 - 11:00 VANESSA
Zumba 9:45 - 10:45 KATE
Vinyasa Flow Yoga (beg) 11:15 - 12:15 CHRISTINA
Studio Cycle 60 9:30 - 10:30 ROSIE/MATT/NATHAN
Step Conditioning 10:15 - 11:10 KERRY
Studio Cycle 60 10:00 - 11:00 ROSIE/MATT
Pilates 11:30 - 12:30 JANE
Yoga - Iyengar Style 11:15 - 12:30 YOLANDA
* Tai Chi 11:00 - 12:00 PETER
Zumba Hi/Low 12.30 - 13.15 REBECCA
Pilates 11:00 - 12:00 HAYLEY
Zumba/Zumba Toning 11.15 - 12:15 SAM
BarreConcept 10.15- 11:10 ROBIN
Fitness Yoga 12:45 - 13:45 KERRY
Core Pilates (beg/int) 12:30 - 13:30 JANE
Fitness Yoga 12:30 - 13:30 KERRY
Hatha Yoga 11:15 - 12:15 VINA
Bokwa 19.00 - 19.55 LAURA
Pilates 18:45 - 19:45 ROBIN
Weighted Workout 18:45 - 19:45 KERRY
Fitsteps 18:45 - 19.:40 AMANDA
Fitball Abs & Core 50 18:40 - 19:30 KERRY
Fitness Yoga 17:00 - 18:00 KERRY
Studio Cycle 60 19:00 - 20:00 DARREN
Studio Cycle 60 19:00 - 20:00 ROSIE
Yoga Flexibility/Stretch 19:45 - 20:45 VINA
Studio Cycle 45 19:15 - 20:00 NATHAN
Aqua 19.00 - 19.45 CLAIRE
Functional Circuits 20:00 - 21:00 MARK/DEAN
Legs, Bums & Tums 19:45 - 20:45 DAWN SHARP
Class On Watch
Yoga - Iyengar Style 20:05 - 21:10 YOLANDA
New Class
New Instructor
Tai Chi will return after the summer on 17th September.
**Members only class,
**Core Pilates (adv) 13:30 - 14:30 JANE
Please note that the current timetable is subject to change in certain circumstances.