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06/07/09 STRESS   and Your Health Presentation by Gene James, DC
OBJECTIVES Define stress Misconceptions  Effects Ways to control stress
06/07/09 WHAT IS   STRESS ? ,[object Object],[object Object],[object Object]
06/07/09 Stress  is not  in our environment… ,[object Object]
06/07/09 Is Stress POSITIVE   / NEGATIVE ,[object Object]
06/07/09 MIND  OVER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],Reality Disappointment
TYPES OF STRESSORS ,[object Object],[object Object]
EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]
INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]
STRESS REACTIONS ,[object Object],[object Object]
NEGATIVE REACTION ,[object Object],[object Object]
POSITIVE REACTION ,[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
[object Object]
“ I am an old man and have known a great many troubles, but most of them never happened.”   Mark Twain
The way you choose to deal with life’s curve balls can greatly impact your body’s response to stress .
Tension is who you think you should be.  Relaxation is who you are.   Ancient Chinese proverb
06/07/09 STRESS SYMPTOMS Work related stress has a way of creeping into our lives, sometimes without our even realizing it.  Some of the symptoms are  minor, while others are more serious and even hazardous to your health.  You may be stressed out if you… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
06/07/09 STRESS SYMPTOMS II ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
06/07/09 DURING  TIMES OF CRISIS ,[object Object],[object Object],[object Object],[object Object],[object Object]
06/07/09 5 EASY WAYS TO ADDRESS  S  T  R  e  s  s  s   s ………………….z  z   z  z  z  z  z  z  z  z  z  z  z  z  z ,[object Object],[object Object],[object Object],[object Object],[object Object]
MAIN GOAL ,[object Object],[object Object]
QUESTIONS

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Dr James Stress Lecture

  • 1. 06/07/09 STRESS and Your Health Presentation by Gene James, DC
  • 2. OBJECTIVES Define stress Misconceptions Effects Ways to control stress
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16. “ I am an old man and have known a great many troubles, but most of them never happened.” Mark Twain
  • 17. The way you choose to deal with life’s curve balls can greatly impact your body’s response to stress .
  • 18. Tension is who you think you should be. Relaxation is who you are. Ancient Chinese proverb
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.