1. Medical Kit List -
Getupandgo
Use this checklist as a guide to things you may
need in your medical kit when travelling - you
may need less or more, depending on the
activities you may undertake, and the
remoteness of the area you visit.

2. 1 Aspirin

3. 2 Antacids

4. Throat Lozenges3

5. 4 Moleskins

6. 5 Antiseptic Cream

7. 6 Band Aids

8. 7
Gauge

9. 8 Small hand towel

10. 9 Antihistamines

11. 1
0
Broad Spectrum Antibiotics
(Ciprofloxacin, etc)

12. 1
1
Pain killers

13. 1
2
Cetrizine ( anti allergy)

14. 1
3
Paracetamol

15. 1
4 Perinom

16. 1
5
Diamox (if travelling above
3000 mts)

17. 1
6
Personal medication, if
any

18. 1
7
Cold and flu tablets.

19. 1
8
Eye lubricant drops.

20. 1
9
Ear plugs.

21. 2
0
Sunscreen (at least
SPF 30+).

22. 2
1
Spare pair of glasses or
your eye prescription.

23. 2
2
A mosquito-proof bed net.

24. (This check list is an indicative purpose only. It is
helpful to carry common ailment medications for cold,
cough, diahorrea, stomach upsets, etc. Please check the
appropriate dosage from your physician.)

25. ABOUT US
Getupandgo.in is an Adventure travel company that operates out of Mumbai
and Chennai, focused on helping create life changing travel experiences for
people from all walks of life.
CONTACT US
Getupandgo.in,
Brindavan Apartments,
19 Khader Nawaz Khan Road,
Chennai 600006, India
Website: www.getupandgo.in