Attention Heart Patients!! Keep Your Heart Healthy And Drink Black Tea

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Attention Heart Patients!! Keep Your Heart Healthy And Drink Black Tea
Who has heart problems would do well to consume tea .Why is that? Its benefits have been proven by a U.S.
study that would have highlighted the virtues of this drink to combat the bad cholesterol, which is the major cause
of cardiovascular disease.
The high content of flavonoids present in black tea along with the high concentration of powerful antioxidants
prevent the oxidation of low-density lipoprotein, going to effectively combat the phenomenon of plaque on the
arteries. This tea improves the contraction and expansion of the latter and avoids creating clots and
inflammation. Antioxidants, such as polyphenols, act decisively on free radicals and therefore cellular aging.
The black tea , and in general all varieties of this plant, brings benefits to the health and well-being as it also
helps to fight vices like smoking and eating problems such as obesity. It 'also a beverage low in calories and
therefore suitable for those who held the line.
It is now proved, this tea has fantastic properties .The fact that drinking three to eight cups of black tea a day
can in fact help to maintain a healthy body overall, so that its consumption is alternated daily to the water already
in many countries of the world. In particular, its regular consumption is good for bones, heart and teeth.
Black Tea
British researchers are the first who featured the properties of this tea, locating in daily consumption of the drink
a reduction of the problems and risks associated with coronary in a number of people tested.
Specifically, the properties contained in this tea, it is seen that they are able to contribute 11% more against
the occurrence of myocardial infarction. In essence, drinking 4 cups of tea a day makes sure that happens a
proper expansion of the large blood vessels, significantly improving the health of the heart.
What makes a special black tea?
The properties of this tea are, first, to connect to the flavonoids, substances known to be antioxidants. The
fluoride present in this tea also protect against plaque and tooth decay. Finally, this tea can help you to
increase mineral density of the bones, especially in women, which is very useful for its consumption in the
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2. delicate phase of menopause. This tea also helps to slow the progression of Alzheimer's disease and helps
fight colds, raising the immune system.
Black tea: caffeine factor and iron?
It agrees excessive ingestion of caffeine during the day is not good for the health. However it should be noted
that a cup of this tea contains about 40 mg of caffeine, compared to 100 mg of a cup of coffee. Consumption of 8 cups of black-tea per day does not
result in disastrous and harmful diuretic effects caused by the overuse of caffeine, in fact, increases concentration and stimulates the cerebral reactions.
We must instead pay attention to the absorption of iron. For those suffering from anemia or for a vegetarian or vegan is the most recommended
consumption of this tea between meals.
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