Ce diaporama a bien été signalé.
Le téléchargement de votre SlideShare est en cours. ×

30 Days Unboxing Yourself Challenge

Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Prochain SlideShare
Time and Task Management
Time and Task Management
Chargement dans…3
×

Consultez-les par la suite

1 sur 53 Publicité

30 Days Unboxing Yourself Challenge

Télécharger pour lire hors ligne

Accept the challenge and do something different for 30 Days in a row, in order to know yourself better and improve where you feel like needed.

Accept the challenge and do something different for 30 Days in a row, in order to know yourself better and improve where you feel like needed.

Publicité
Publicité

Plus De Contenu Connexe

Diaporamas pour vous (20)

Similaire à 30 Days Unboxing Yourself Challenge (20)

Publicité

Plus récents (20)

Publicité

30 Days Unboxing Yourself Challenge

  1. 1. 30 Days Unboxing Yourself Challenge
  2. 2. Hello, Beautiful Being! INTRODUCTION It takes minimum 21 days to adopt a new habit, but I want us to go just a bit further, so I dare you to this 30 Days Unboxing Yourself Challenge. Once you make a habit out of getting to know yourself better day by day, you can move on to Chapter 2 - Upgrading Yourself. You don't have to share your results with anyone, this is made just for you as a daily healthy practice. 2 Denisa Gombos here Thanks and congratulations to you for embarking on this journey! TIPS TO MAKE THE HABIT STICK C ommit: once you accept the journey, make it till the end; O rganize: add it to your mental calendar for the day; R espond: be honest in your answers/ insights; E ngage: reach out to me if you want to share PS. Keep a journal of your choice close. The more you document your thoughts, the better!
  3. 3. 1. The Idea Let me tell you what I have in mind 3
  4. 4. “ Life has many layers that we sometimes forget or ignore, because we are simply too busy to prioritize only few of them. 4
  5. 5. Truth is, if we fail to nurture equally all layers, then we will constantly be in a roller-coaster of what to choose next and which layer is worth our immediate attention. Chances are, there are just a few areas that you are focusing the most on and keep ignoring the others until you find yourself overwhelmed, anxious or even depressed. 5 GOOD NEWS! All of this can be approached in a structured, easy way to follow. There are so many opinions out there about how you could divide life into essential areas, which tools to use, blah blah. However, in the end, this choice comes to YOU. You are free to divide your life into 3 or 6 or 20 areas if you'd like, as long as you also set up a SYSTEM in which you can plan, follow and evaluate how well you are doing in each.
  6. 6. THE LIFEBOOK Personally, I like to use one concept created by Jon & Missy Butcher called "The Lifebook". Jon & Missy talk about the following 12 essential areas of life: ▧ Adventures ▧ Career ▧ Community ▧ Creative Life ▧ Environment ▧ Family Life They all hold the same importance and can have the same impact on your happiness and quality of life. If you want to find out more about the concept, go here : https://www.mindvalley.com/lifebook/ 6 ▧ Friendships ▧ Health & Fitness ▧ Intellectual Life ▧ Love Relationship ▧ Skills ▧ Spiritual Life
  7. 7. 1I. The Challenge Scope & Daily To Do 7
  8. 8. Reflection Break As you might have guessed by now, the purpose of the 30 Days Unboxing Yourself Challenge is to walk you through all these 12 life areas and make you reflect a bit on some very important topics and things in your life right now. I believe there is no end to discovering ourselves and that's just fine, because there shouldn't be one either. 8 I believe that constant growth, eagerness to learn and evolve happen even without realizing it. Sometimes we might ignore it intentionally, but most of the times we just don't see it clearly enough. Try NOT TO JUMP from one day to the other or even do multiple challenges in the same day! It is important to take THE TIME to truly reflect upon each topic daily.
  9. 9. Are You Ready? On the left you’ll find an image with the challenge itself for the day, while on the right you’ll have some explanations. Enjoy ! 9
  10. 10. Day 1 SPIRITUAL LIFE Everything starts and ends with GRATITUDE. Every day, remember what you are grateful for and you will experience an amazing boost in your overall well-being. 10
  11. 11. Day 2 CREATIVE LIFE We instinctively perceive difficult situations as problems, but this can change. Try to see in every challenge an OPPORTUNITY to learn, grow and make yourself stronger. Get creative! 11
  12. 12. Day 3 SKILLS It is essential for us to know which are our true INTERESTS. Not only know, but also practice and use them in order to shine our inner-light. 12
  13. 13. Day 4 ADVENTURES Let yourself be SPOILED from time to time, we all need that extra pampering some days. Go skydiving or scuba diving if you’ve been dreaming it for a while. Or maybe just have a SPA day or a good massage. Make life bit fun and enjoyable! 13
  14. 14. Day 5 SPIRITUAL LIFE Sometimes, just having the thought or memory of an experience can immediately boost our mood. This is also a great reflection on your connection to DIVINITY. 14
  15. 15. Day 6 SKILLS By developing and using your passion you can also give back THE BEST of yourself and let others enjoy your unique gifts. Developed interests grow into passions. 15
  16. 16. Day 7 SPIRITUAL LIFE Forgiveness, aimed at both ourselves or other people in our lives, is amazingly HEALING. Try not to hold grudges, it never brings anything good in life. 16
  17. 17. Day 8 LOVE RELATIONSHIP Your whole being is pure love which will only manifest itself in one healthy BALANCED emotional state. 17
  18. 18. Day 9 LOVE RELATIONSHIP We all have limiting/conditioned BELIEFS. Love life can be particularly damaged if we don't tackle and solve them in time through honesty and understanding. 18
  19. 19. Day 10 FRIENDSHIPS From time to time, do something CHEERFUL and even a bit silly for/with your friends. We all need that fun break. 19
  20. 20. Day 11 FAMILY LIFE Quality of our relationships today is based on the PERSPECTIVE we inherited and formed in the past, at home. What do you still want to nurture in your own family from now on? 20
  21. 21. Day 12 INTELLECTUAL LIFE On the same note about limiting/ conditioned beliefs, but also about learning to be WISE enough in order to respect and not judge others' opinions. 21
  22. 22. Day 13 CAREER Most of us are looking for our purpose in life. One way of finding it is to always be in MOTION and try things. 22
  23. 23. Day 14 SKILLS Most of the times is hard to accept our own FLAWS, but it doesn't mean that they're not there. Try to look them in the eyes and make the commitment to improve. 23
  24. 24. Day 15 CAREER Do what you love, and you'll never feel like working, right? Always ENGAGE in activities that fill your heart with happiness. 24
  25. 25. Day 16 FRIENDSHIPS Be an INSPIRATION for others and help them whenever you can. Good things will return to you eventually. 25
  26. 26. Day 17 CAREER Motivation is not something that magically appears from the unknown. Sometimes we need to find the STRENGTH to start doing things and the rest will follow. 26
  27. 27. Day 18 COMMUNITY We all have someone around who is looking up to us. Try to be a good MODEL even when you don't know people are expecting that from you. 27
  28. 28. Day 19 FRIENDSHIPS People bring so many good things to us with their UNIQUE presence and gifts! Some relationships deserve an extra attention, so make sure you nurture them properly. 28
  29. 29. Day 20 HEALTH & FITNESS Just be YOURSELF. Respect, honor and enjoy every little part of your body and intellect, knowing that you deserve all the best! 29
  30. 30. Day 21 COMMUNITY Gratitude can never be too much, and here it's the time to reflect upon the LESSONS you've learned from others. 30
  31. 31. Day 22 ADVENTURES Getting out of bed in the morning can be a burden or another new, amazing ADVENTURE every day. It is up to you. 31
  32. 32. Day 23 ENVIRONMENT Every small detail, starting from the furniture in your HOME to the continent you want to live in, counts. How does it look like? 32
  33. 33. Day 24 ENVIRONMENT Leaving the COMFORT of your childhood home can be tough. For some, this is not an option and it's also fine! Whatever you decide on, how does the environment like? 33
  34. 34. Day 25 CREATIVE LIFE This one may sound silly (you should never have to make that choice), yet it is very important. It shows your attachment to the PAST and openness to the future. 34
  35. 35. Day 26 CREATIVE LIFE How important is INTEGRITY to you? If there's anything that's holding you back from living your true self, that's what you need to work on first. 35
  36. 36. Day 27 INTELLECTUAL LIFE The brain and the mind need constant CHALLENGES and exercise for growth. 36
  37. 37. Day 28 HEALTH & FITNESS Sometimes we neglect our bodies by not sleeping enough, not exercising enough (or maybe too much) or eating junk food. Pay ATTENTION to its signals. 37
  38. 38. Day 29 FAMILY LIFE When was the last time you had a good, from the heart talk with someone in your family? Are you having fun together? CHERISH and appreciate your family. 38
  39. 39. Day 30 INTELLECTUAL LIFE Everything is CONNECTED. Therefore, all good and bad choices you make will further reflect on your state of mind, body and spirit. 39
  40. 40. Conclusions All these reflection moments, inspirational breakthroughs and answers that came from within are HUGE STEPS for you to become a better version of yourself and maximize your potential in everything you do in your life. As long as you know who you really are and you are ready to use it to the fullest, you are on the right path to living an honest, happy and fulfilled life. 40 There is also this bonus 31st Day Challenge which might be the most revealing and comprehensive of them all. Let's continue in the next chapter. But HEY!
  41. 41. III. The Results What to do next on your own 41
  42. 42. 42
  43. 43. 43 You can always find the answers within. The very question that you might be struggling with points you to the direction towards the answer. The harder part is always LISTENING. We rarely know how to listen to ourselves, we are lost in the never ending battle between the mind and the heart. We are in a constant pursue for MORE even when we are uncertain about what it is that we ACTUALLY DO HAVE right now. ● Take your notes, your most intimate thoughts and re-discuss them with yourself. Always pay attention where a pattern pops up again into your behaviour and actions. ● Even better, talk about them with a friend, a family member. I don't think any of us is able to do it alone. Whether or not we realize it, we all have someone in our life that is there to listen and give advice on how to proceed further with a big decision we are facing. We are here in order to serve the others. But first, we need to serve us and be ready to shine our light in the life of others.
  44. 44. IV. Next Steps What to do next with someone else by your side 44
  45. 45. Awaken Potential Infinite inner-power You can make a difference True Self Vision & motivations Maximize Potential Achieve success 45
  46. 46. Try coaching with me! 1. Listen A good coach knows how to actively listen even beyond your words. 2. Ask A good coach knows how to ask powerful questions that will make you think further than you were used to until now. 4. Practical Tools A good coach uses the appropriate practical tools and techniques, together with his/her unique talents and ways to approach the situation the best. 3. Feedback A good coach knows how to offer inspirational feedback that will help you create your own action plan and be committed to work. 46
  47. 47. Am I a good fit for your needs? 47 1. Professional Careers & Entrepreneurship Trying to choose the right career path for you? Starting your brand first new job? Changing careers? Growing your own business?
  48. 48. Am I a good fit for your needs? 48 2. Personal Organization & Discipline Procrastinating often? Multi-tasking and losing track of all those many activities?Lack of personal discipline in respecting deadlines?
  49. 49. Am I a good fit for your needs? 49 3. Mindfulness & Well-being Not present enough in the moment? Mood swings too often? Trying to understand spirituality, energies and happiness better?
  50. 50. DISCOVERY SESSION Don’t waste another minute and sign up now for a FREE Discovery Session! I want to know YOU and the biggest goal in life you have RIGHT NOW that you just can't seem to reach. 50 Let’s find out!
  51. 51. Let’s coach! 51 Online/ In Person Session Social Media Phone E-mail denisagombos@gmail.com +40 774 431 816
  52. 52. Together we are stronger Join me in this journey and let’s make THE MOST out of who we are! 52
  53. 53. Looking forward to meeting you! Upgrade Yourself Denisa Gombos ❤ Life Coach for Vision Driven, Goals Achievers 53

×