1. 1 Certified Pelleres Base Training Course | Theory Part 1 & 2 Assessment – September 2013
CERTIFIED PELLERES BASE TRAINING ASSESSMENT
Name
Email
Date
Location
Trainer
Section 1
1. List the three learning objectives of CPBT course.
1.
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2.
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3.
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2. 2 Certified Pelleres Base Training Course | Theory Part 1 & 2 Assessment – September 2013
2. What is core strength?
3. Name the three reasons why core strength is important to athletes?
1.
2.
3
4. Name the three (3) cores activated in PBT?
1.
2.
3.
5. Pelleres are a F__________________ S______________________ T___________________
D______________
6. How do Pelleres work?

3. 3 Certified Pelleres Base Training Course | Theory Part 1 & 2 Assessment – September 2013
7. What are the main core muscles activated when wearing Pelleres?
1. (I,E,&TO):
2. (RA):
3. (TA):
8. What weights do Pelleres come in?
9. List five (5) examples where you could use Pelleres in training environment?
1.
2.
3.
4.
5.
10. What are the three (3) main unique features of Pelleres?
1.
2.
3.

4. 4 Certified Pelleres Base Training Course | Theory Part 1 & 2 Assessment – September 2013
11. What is the “rule of thumb” for using Pelleres?
12. There is a direct relationship between core strength and performance? Y/N
13. There is a direct relationship between core strength and risk of injury? Y/N
14. There is a direct relationship between core strength and rehabilitation time? Y/N
15. What are Pelleres?
16. When can I use Pelleres?
17. Where can I buy Pelleres?
18. What is the recommended age for starting Pelleres training?

5. 5 Certified Pelleres Base Training Course | Theory Part 1 & 2 Assessment – September 2013
19. What weight do I use?

6. 6 Certified Pelleres Base Training Course | Theory Part 1 & 2 Assessment – September 2013
Section 2 – Pelleres Base Training (PBT)
1. Name the four (4) components to Pelleres Base Training?
1.
2.
3.
4.
2. What is PBT?
3. How long is a PBT session?
4. What is the recommended sessions completed in a PBT training block?
5. Why do PBT?
6. Who can delivery PBT?

7. 7 Certified Pelleres Base Training Course | Theory Part 1 & 2 Assessment – September 2013
7. What is the RRP for PBT?
8. Where do you do PBT?
9. How often do you complete a PBT block?
10. How many cores do you activate during a PBT session and what are their names?
Number:
Names:
11. When do you activate the cores during a PBT session?