Bananas are packed with nutrients that help improve and maintain good health. They provide immediate and prolonged energy. They are a good source of fiber and can help restore normal bowel movement, relieving constipation and diarrhea.

1. Why Banana
is important for health?

2. Bananas are packed
with nutrients that help
improve and maintain
good health.

3. Also…..
• Provide immediate and
prolonged energy
• Good source of fiber
• Restore normal bowel
movement
• Relieving constipation
• Diarrhea

4. One banana has
11% of the RDA of dietary fiber
and 08 calories

5. it maintain
low blood sugar
and curbs overeating.

6. Allow Healthy amounts of
calcium to remain
within the body.

7. The potassium found in bananas
neutralizes the high amounts of
sodium in one's diet

8. Vitamin A
aids in healthy teeth, bones, soft tissue,
and more
Vitamin B6
aids the body’s immune system,
promotes brain health, heart health.
Vitamin C
aids in healing, growth of tissue,
ligaments, and more
Vitamin D
helps the body to absorb calcium

9. Banana is a good source of fiber and
it can help to restore normal bowel
movement, relieving constipation
and diarrhea.

10. Bananas dishes are used
in many cultural dishes
around the world.

11. Popular banana dessert recipes.
• Banana bread.
• Banana cream pie.
• Bananas Foster.
• Banana pudding.

12. Do you have any banana recipe? Just
Comment
Blog : www.growhealth.blogspot.in
Facebook : www.facebook.com/growhealth
Twitter : www.twitter.com/Grow_Health