It is also a fantastic source of protein that is easily digested and an excellent source of dietary fibre. Barnyard millet has a low carbohydrate content that is slowly digested, making it a natural gift for modern humans who are sedentary. Aside from conventional cereal grains such as rice, wheat, and semolina (Rawa), barnyard millet (Kuthiraivali) is a healthful grain that is not restricted to fasting days. It has health benefits due to the use of millet grains, is widely available in India, is cheaply priced, and offers a delightful meal for people of all ages. You may cook a variety of recipes in minutes using the little miracle grain. Millet from the barnyard https://healthylifestore.in/product/barnyard-millet-kuthiraivali/