Reference: Physical Education and Health Volume I by Lualhati Fernando-Callo and Peter Fermin Dajime

1. Modifiable Risk Factors
of Lifestyle Diseases
PREPARED BY: MR. SALAZAR

2. SMOKING
 Mainstream Smoke
Side Stream Smoke
 Third-hand Smoke

3. Mainstream Smoke
This is the smoke from
lit cigarette that is both
inhaled and exhaled.

4. Side Stream Smoke
It is the smoke puffed out by
smokers called environmental
tobacco.

5. Third-hand Smoke
What is the smoke that refers to cigarette
which is attached to the smokers’ hair and
clothing as well as various surfaces like walls,
floors, chairs, and toys.

6. Dietary Habits
These are the usual choices
of food that people make.

7. Poor Dietary Habit
It is a habit of not eating
enough healthy food.

8. Sedentary Lifestyle
It is a lifestyle that occurs when an
individual lacks the recommended level
of regular physical activity or if he/she
is physically inactive.

9. DISEASES
 Cardiovascular Disease
 Cancer
 Diabetes
 Chronic Respiratory Disease

10. Cardiovascular Disease
It is a disease that affects
the heart and blood vessels.

11. Cancer
It is a disease where cells divide
in an uncontrolled pace.

12. Diabetes
It is a disease that results from a
condition of the body wherein the body
is not able to produce or effectively use
insulin.

13. Chronic Respiratory Disease
It is a disease that occurs
in the air paths and other parts
of the lungs.

14. Do you think you can continue to
be physically active and prevent
yourself from lifestyle diseases?
Why?

15. What do you need to do
to have a physically
active lifestyle?