1.
Conditioning or Warm-Up
Exercises

2.
Fitness is the state of
being physically
healthy and strong. It
also means a healthy
body and mind.

3.
 Health-related components focus
on the general physical well-
being or overall health status of a
person.
 Skill-related components are
needed in training potential
athletes and to help improve their
skills in different sports.

4.
Body Composition
Cardiovascular
Endurance
Flexibility
Muscular Endurance
Muscular Strength

5.
Agility
Balance
Coordination
Power
Reaction Time
Speed

6.
It is preparatory physical
activities that are considered
low-intensity exercises. They
are done before performing any
physical fitness tests or
exercises to prepare your body
and to avoid muscle cramps and
injuries.

7.
Head Bending
Head Twisting
Shoulder Rotation
Shoulder Stretching
Elbow Pull

8.
Trunk Twisting
Toe Touching
Forward Lunge
Hamstring Stretching
Thigh Stretching

9.
Performing conditioning
exercises will help you
avoid mistakes and
possible physical injuries.