Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.
DE-STRESSING AT WORK
& MANAGING ENERGY
LEVELS
Presentation by Has Razwi
Why we’re here
Because we don’t want to look like this guy
It gets worse
Then it’s just a vicious cycle
Symptoms of Stress
• Fatigue
• Headaches
• Heart Palpitation
• Sleep Deprivation
• Depression
• Anxiety
• Pessimism
• Over...
7 Deadly Stressors
1. Long hours
2. Heavy workload
3. Boring work
4. Insufficient skills
5. Poor relationships with collea...
Some major stressors require intervention
and/or assistance
• Bullying, Harassment, Trauma, Death…
• These are stressors w...
The habits & skills we need
1) Long hours
• Stand up more
• Look around you more
The habits & skills we need
1) Long hours
• Use mouse with other hand at times
The habits & skills we need
1) Long hours
• Eat more greens
The habits & skills we need
2) Heavy workload
• Schedule
The habits & skills we need
2) Heavy workload
• Use Daily bullet point lists
The habits & skills we need
2) Heavy workload
• Gamify (start thinking of tasks as missions in a game – giving
yourself po...
The habits & skills we need
2) Heavy workload
• Stop multi-tasking
The habits & skills we need
3) Boring work
• Use job crafting
The habits & skills we need
3) Boring work
• Use Music to control moods
The habits & skills we need
3) Boring work
• Once again, Gamify (thinking of tasks as missions in a game –
giving yourself...
The habits & skills we need
4) Insufficient skills
• Invest time and effort in upskilling
The habits & skills we need
4) Insufficient skills
• Embrace Continuous improvement (Kaizen)
The habits & skills we need
4) Insufficient skills
• Use the 20m&n method (practice something 20 minutes in the
morning to...
The habits & skills we need
5) Poor relationships with colleagues or managers
• Invest time in social capital (invite coll...
The habits & skills we need
6) Distractions
• Use the Urgent-Important Matrix
The habits & skills we need
6) Distractions
• Use the Urgent-Important Matrix
1. Manage
The habits & skills we need
6) Distractions
• Use the Urgent-Important Matrix
1. Manage 2. Focus
The habits & skills we need
6) Distractions
• Use the Urgent-Important Matrix
1. Manage 2. Focus
3. Avoid
The habits & skills we need
6) Distractions
• Use the Urgent-Important Matrix
1. Manage 2. Focus
3. Avoid 4. Limit
The habits & skills we need
7) Physical work environment
• Tidy it up
• Pretty it up
Prochain SlideShare
Chargement dans…5
×

De-stressing at work and managing energy levels

A quick overview of the habits and skills we need to invest time in to so that we better manage and become more resilient to work-place related stress.

I'd love to connect. Feel free to send me an invite on LinkedIn.

  • Identifiez-vous pour voir les commentaires

  • Soyez le premier à aimer ceci

De-stressing at work and managing energy levels

  1. 1. DE-STRESSING AT WORK & MANAGING ENERGY LEVELS Presentation by Has Razwi
  2. 2. Why we’re here Because we don’t want to look like this guy
  3. 3. It gets worse
  4. 4. Then it’s just a vicious cycle
  5. 5. Symptoms of Stress • Fatigue • Headaches • Heart Palpitation • Sleep Deprivation • Depression • Anxiety • Pessimism • Overwhelmed
  6. 6. 7 Deadly Stressors 1. Long hours 2. Heavy workload 3. Boring work 4. Insufficient skills 5. Poor relationships with colleagues or managers 6. Distractions 7. Physical work environments
  7. 7. Some major stressors require intervention and/or assistance • Bullying, Harassment, Trauma, Death… • These are stressors with serious consequences • Look for Fair workplace policies or equivalent • As an employee, if you are in need of assistance seek out the Employee Assistance Program (EAP) • As a manager, if you are in need of assistance, managerAssit could help
  8. 8. The habits & skills we need 1) Long hours • Stand up more • Look around you more
  9. 9. The habits & skills we need 1) Long hours • Use mouse with other hand at times
  10. 10. The habits & skills we need 1) Long hours • Eat more greens
  11. 11. The habits & skills we need 2) Heavy workload • Schedule
  12. 12. The habits & skills we need 2) Heavy workload • Use Daily bullet point lists
  13. 13. The habits & skills we need 2) Heavy workload • Gamify (start thinking of tasks as missions in a game – giving yourself points/rewards for successfully completing them – there are mobile apps for this)
  14. 14. The habits & skills we need 2) Heavy workload • Stop multi-tasking
  15. 15. The habits & skills we need 3) Boring work • Use job crafting
  16. 16. The habits & skills we need 3) Boring work • Use Music to control moods
  17. 17. The habits & skills we need 3) Boring work • Once again, Gamify (thinking of tasks as missions in a game – giving yourself points/rewards for successfully completing them – there are mobile apps for this)
  18. 18. The habits & skills we need 4) Insufficient skills • Invest time and effort in upskilling
  19. 19. The habits & skills we need 4) Insufficient skills • Embrace Continuous improvement (Kaizen)
  20. 20. The habits & skills we need 4) Insufficient skills • Use the 20m&n method (practice something 20 minutes in the morning to fire up short-term memory & 20 minutes at night to fire up long-term memory retention – quickest way to become an expert)
  21. 21. The habits & skills we need 5) Poor relationships with colleagues or managers • Invest time in social capital (invite colleagues and managers to coffees and/or lunches)
  22. 22. The habits & skills we need 6) Distractions • Use the Urgent-Important Matrix
  23. 23. The habits & skills we need 6) Distractions • Use the Urgent-Important Matrix 1. Manage
  24. 24. The habits & skills we need 6) Distractions • Use the Urgent-Important Matrix 1. Manage 2. Focus
  25. 25. The habits & skills we need 6) Distractions • Use the Urgent-Important Matrix 1. Manage 2. Focus 3. Avoid
  26. 26. The habits & skills we need 6) Distractions • Use the Urgent-Important Matrix 1. Manage 2. Focus 3. Avoid 4. Limit
  27. 27. The habits & skills we need 7) Physical work environment • Tidy it up • Pretty it up

×