To build long, lean legs without bulk, one should focus on higher repetition ranges of 10-15 reps using lighter weights that still challenge the muscles. Plyometric exercises like jump lunges and squats are also recommended over heavy lifting to build strength without mass. It's important to watch your diet as well, maintaining a low calorie intake to avoid excess calories promoting larger muscle growth. Keeping repetition ranges and weight light along with diet control helps prevent bulky muscle development in the legs.

1. If you're a woman hard at work at your fitness program,
chances are one of your goals is to create a streamlined
look for your lower body with out the bulk.

2. Many individuals worry about weight lifting for the lower
body as they fear it is going to cause them to develop large
bulky muscles that make them look more manly than
anything.

3. As long as you understand how to plan your exercise
program correctly you wouldn't have to look that way
when doing weight training, and that is great news!

4. You will need to study the correct way to track this
because if you are not careful you may begin to develop
thickness in the lower body.

5. These are only a few things to remember.

6. Keep The Rep Range Higher

7. Keeping the repetition ranges higher is one of the very
first things you ought to be doing when performing your
leg workouts. If you're wanting longer, lean looking legs do
10-15 repetitions instead of the standard 6-8 reps used to
build serious muscle.

8. Some females will take this up to 20, but there really isn't
much benefit to going beyond 15 reps. If you're doing 20,
you are doubtless not using a challenging enough weight.

9. Use A Difficult But Lighter Weight

10. To keep away from bulky legs you'll need to be sure that
the weight is not extremely heavy but on the same time
challenges your legs, another important point to consider.

11. You will want to avoid heavy lifting because this may
promote an increase in lower body mass, so avoid this
when you can. . Use a weight that allows you to get up to
10-15 reps at which point you then begin to experience
fatigue.

12. Your sign to increase your weight slightly is when you are
able to do 15 reps with out feeling drained and have no
problem continuing after doing 15 repetitions with ease..

13. Try doing plyometric movements

14. To get a more streamlined look with much less bulk in
your legs focus on doing plyometric movements. Make
sure you are doing workout routines similar to jump
lunges, jump squats and other rebounding movements.
These are wonderful for adding lower body strength with
out causing a high amount of bulk to occur. They'll also
really assist to boost your metabolic rate as well, so that's
another very good advantage to using them.

15. Be certain to watch your diet

16. Finally, last however not least, you need to make sure that
you're definitely tracking your diet. Larger rates of muscle
growth can result from taking in too many calories which
may cause you to have slightly larger legs.

17. You will not have the ability to build larger muscular
tissues if you are using a low calorie eating regimen plan
or a maintenance weight loss plan for weight loss as a
result of you'll not be providing excess calories to build
muscle.

18. In able to stop bulky muscular tissues it's vital to keep
your weight loss plan in check.

19. So there you've got the top tips to remember about
building your legs to be long and lean rather than thick
and bulky. Getting a streamlined and lean appearance is
simple if you keep in mind to keep these points in mind.

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