3. Air
• Most human can Live
up to 3 weeks with
out food,3 Days with
out water, But less
than 3 minutes with
out Air.
4. Water
• Water act as a solvent, a
medium of transportation ,
temperature regulator, and a
lubricant
• More than 60% of our body
made up of water
5. Nutrition
• All foods are not
Nutrition
• Body need Nutrition on
Daily basis
• Protein, Vitamin,
Minerals ,Fiber ,
Antioxidants and herbs
and carbohydrate
6. Exercise
• Your heart is a muscle , it need
regular exercise in order for it to
pump blood around your body
efficiently .
• Exercise also stimulates a
chemical in your brain called
serotonin which makes you feel
happier and less stressed
7. Pray
• Prayer make your soul
strong
• You start getting the feeling
of Child of God
• You will get connected to
universe
• Oneness