High blood pressure is estimated to cause 7.5 million deaths; about 12.8% of the total of all deaths. Globally, around 40% of adults aged 25 and over had raised Blood Pressure in 2008. - WHO As per WHO, the consumption of daily approved salt intake in diet is only 3g while people consume more. Salt increases Blood Pressure.

1. Natural Treatment for
High Blood Pressure

2. Testimonials
MANOJ GARG (ENGINEER)
B-1, RISHI RESIDENCY 11, MISSION COMPOUND, C-SCHEME,
JAIPUR-302001, RAJASTHAN
www.herbaldaily.in
It is good and amazing product. My
blood pressure and daily fatigue is
under control. Now I feel fresh every
morning. Thanks to the company and
Herbal Daily family for such product.

3. Testimonials
I have been taking Allopathic Medicines for
high BP for 6 Years. Even then my BP was
150/90.But after using Herbal Daily 5,only
for 2 Months, it has come to 130/80.From
the last 15 days, I have stopped using my
Allopathic Medicine. Thanks Herbal Daily.
www.herbaldaily.in
S. K. MOHANTI, MARKETING MANAGER, VISAKA
INDUSTRIES PVT. LTD.
C/O Y.P.Gupta, N/5 Sahyogpuri, Chitragupt Nagar
Kankarbagh, Patna-800020, Bihar

4. Testimonials
SAJY MATHEWS (ASST.TEACHER)
Quarter No- B/ 51, Sector-3, Rourkela- 769002, Orissa
www.herbaldaily.in
As a result of taking Herbal Daily 5, I
got relief in High blood Pressure, Knee
Pain and stomach disorders. I have
taken 3 bottles of Herbal Daily 5.

5. Testimonials
VINAY MOORPANA (BUSINESSMAN)
2755/21, BEADONPURA, NEAR SHIV MANDIR, AJMAL
KHAN ROAD, KAROL BAGH, DELHI-110005
www.herbaldaily.in
Blood Pressure now controlled. I
feel light at heart.

6. Facts of High Blood Pressure
High blood pressure is estimated to cause 7.5 million
deaths; about 12.8% of the total of all deaths.
www.herbaldaily.in

7. Facts of High Blood Pressure
• Globally, around 40% of adults aged 25 and over had
raised Blood Pressure in 2008. – WHO
www.herbaldaily.in

8. Facts of High Blood Pressure
• As per WHO, the consumption of daily approved
salt intake in diet is only 3g while people consume
more. Salt increases Blood Pressure.
www.herbaldaily.in

9. What is High Blood Pressure
• As the Heart pumps the blood, it pushes the blood against the wall of arteries
with a force called “Blood Pressure”. If this pressure rises and stays high over
time, this is called High Blood Pressure or Hypertension. High blood pressure
(HBP) is a serious condition that can lead to Heart Disease, Heart Failure,
Kidney Failure, Stroke or other Health Problems.
www.herbaldaily.in

10. Causes of High Blood Pressure
Lack of physical activity
Too much salt in Diet
Being overweight or Obese
www.herbaldaily.in

11. Causes of High Blood Pressure
Lifestyle Stress
Genetic Thyroid Disorder
www.herbaldaily.in

12. Causes of High Blood Pressure
Smoking
Alcohol Consumption
Chronic Kidney Disease
www.herbaldaily.in

13. Symptoms of High Blood Pressure
Dizziness
Severe Headaches
Weakness or fatigue
www.herbaldaily.in

14. Symptoms of High Blood Pressure
Shortness of breath
Disturbed sleep (insomnia)
Anxiety and trembling
www.herbaldaily.in

15. Symptoms of High Blood Pressure
Nosebleeds
Chest oppression
Palpitations
www.herbaldaily.in

16. Symptoms of High Blood Pressure
Redness in face or eye Soreness in back or knees
www.herbaldaily.in

17. Symptoms of High Blood Pressure
Irritated feeling
Getting angry easily
face or eye turns red
www.herbaldaily.in

18. Aerobic Exercises
Cardiovascular, or aerobic, exercise can
help lower your blood pressure and
make your heart stronger. Examples
include walking, jogging, Dancing,
Skating, jumping rope, bicycling
(stationary or outdoor), cross-country
skiing, skating, rowing, high- or low-
impact aerobics, swimming, and water
aerobics.
www.herbaldaily.in

19. Regular physical activity
• Regular physical activity makes your heart stronger. A stronger
heart can pump more blood with less effort. If your heart can
work less to pump, the force on your arteries decreases,
lowering your blood pressure.
www.herbaldaily.in

20. Physical Activity
• Any physical activity that
increases your heart and
breathing rates is considered
aerobic exercise, including:
• Household chores, such as
mowing the lawn, raking leaves
or scrubbing the floor
• Active sports, such as basketball
or tennis, Climbing Stairs,
Walking, Jogging, Bicycling &
Swimming.
www.herbaldaily.in

21. Adho Mukha Shvanasana (Downward-Facing Dog
Pose) with Support
• Begin on your hands and knees and
place two or three blankets (folded
lengthwise) underneath your
chest. Press the weight evenly
through the hands as you
straighten your arms and lift up
through the inner edges of the
arms. Release your shoulder blades
away from your neck toward your
hips, straighten the legs, and lift
your pelvis up intoadho mukha
shvanasana (downward-facing dog
pose). Separate your feet wider
than hip-width apart.
www.herbaldaily.in

22. Uttanasana (Standing Forward Bend
Pose) with Head Support
• Separate the feet as wide apart as the
narrow side of a yoga mat. Align the
outer heels and little toes on the edges
of the mat, and place a block at its
tallest height between your feet and in
line with your big toes. Depending on
your proportions and the flexibility of
your hamstrings, you may need more or
less support. Stack a couple of blocks, if
necessary, or put the blocks or a folded
blanket on the seat of a chair to rest
your head.
www.herbaldaily.in

23. Pashchimottanasana (Posterior
Stretch Pose)
• Sit on two folded blankets and
extend your legs straight in front of
you in dandasana(seated staff pose),
feet hip-width apart. Place a bolster
lengthwise on top of your legs, with a
folded blanket on the bolster closer
to your feet. Lift the sides of your
torso up. If you find that you’re
slumping backward, sit on more
support. Extend forward and hold the
outside edges of your feet with your
hands. Lengthen your abdomen over
the bolster and rest your forehead on
the blanket.
www.herbaldaily.in

24. Setu Bandha Sarvangasana (Bridge Pose)
• Sit on the front end of a bolster and
belt the tops of your thighs together.
With your knees bent and your feet
on the floor, lie back onto the bolster.
Using your feet to push against the
floor, slide off the bolster just until
your shoulders reach the floor and
are at the same level as your head.
Then extend your legs straight, backs
of the heels on the floor.
www.herbaldaily.in

25. Natural Treatment for High Blood
Pressure
Ginger Juice
Strong Blood Thinner
Enhance Calcium Pumping in Heart
Dissolves Blood Clots
Increase Energy Production in Heart
Prevent Platelets Assembling
www.herbaldaily.in

26. Natural Treatment for High Blood
Pressure
Apple Cider Vinegar
Promotes Blood Vessel’s Health
Blood Thinner
Controls Blood Pressure
Rich Source of Vitamins & Minerals
Body Cleansing Drink
www.herbaldaily.in

27. Natural Treatment for High Blood
Pressure
Garlic Juice
Lowers Cholesterol
Opens Clogged Arteries
Reduces Arterial Plaque Formation
Combats Infections
www.herbaldaily.in

28. Natural Treatment for High Blood
Pressure
Lemon Juice
Purifies Blood
Rich in Vitamin C & Potassium
Remove Free Radicals from the Body
Improves Immunity
www.herbaldaily.in

29. Natural Treatment for High Blood
Pressure
Honey
Golden Liquid for Healthy Heart
Wonderful Source of 22 Amino Acids
Contains 5000 live Enzymes
Protects from Free Radical Damages
Improves Immunity Level
www.herbaldaily.in

30. Link Page
Call our Health Care Experts for Free
Consultation: 02942980185/6/7
Mobile : 08764021693, 07727861693
(Office Hours : 9am to 6pm)
Visit this Link for Further Details
http://www.herbaldaily.in/natural-
remedy-for-high-blood-pressure.html
www.herbaldaily.in

31. Contact Details
Herbal Daily Team
Website : www.herbaldaily.in
Call our Health Care Experts for Free Consultation: 02942980185/6/7
Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm)
Head Office : 89 A Chitrakoot Nagar, 80 Feet Road, Near Rockwoods
School,Opp Marble Bhawan, Bhuwana, Udaipur - 313001, Rajasthan (India)