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Training To Pr When It Counts

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Jeff Green
Jeff Green
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TRAINING TO PR WHEN IT COUNTS ,[object Object]
ALL THAT! HIGH PERFORMANCE NUTRITIONAL BEVERAGE CHOCOLATE & VANILLA NO REFRIGERATION 27 UNITS / CASE $20.00 / CASE (+S&H) (386) 454 - 8416
WHAT ARE WE DEVELOPING/TRAINING?
FITNESS WORK CAPACITY STRENGTH SPEED OR POWER ?
WORK CAPACITY ABILITY TO TOLERATE A WORKLOAD AND RECOVER SUFFICIENTLY IN THE TIME ALLOTED IN ORDER TO PERFORM ADEQUATELY FOR THE NEXT WORK BOUT. VERN GAMBETTA
FITNESS STRENGTH SPEED POWER
STRENGTH FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SPEED FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
POWER FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STARTING STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STOPPING STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ELASTIC STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object]
ABSOLUTE STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object]
ACCELERATION SPEED ,[object Object],[object Object],[object Object],[object Object],[object Object]
RESISTED SPEED ,[object Object],[object Object],[object Object],[object Object]
ACCELERATION FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SKILL FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
IMPLEMENT FITNESS ,[object Object],[object Object],[object Object]
RESISTED POWER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ASSISTED POWER ,[object Object],[object Object],[object Object],[object Object]
SPEED/STRENGTH CONTINUUM ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
SEQUENCE AND ORDER ,[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY SEQUENCE/ORDER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PRACTICAL DAILY ORDER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF - SEASON ,[object Object],[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF – SEASON MONDAY ,[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF – SEASON TUESDAY ,[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF – SEASON THURSDAY ,[object Object],[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF – SEASON FRIDAY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
IT’S ALL ABOUT THE REP. ,[object Object],[object Object]
“ . . . THE QUALITY OF YOUR EFFORTS.” ,[object Object]
TRAIN FOR PEAK PERFORMANCE ,[object Object],[object Object],[object Object]
WHAT DOES YOUR PYRAMID LOOK LIKE? ,[object Object],[object Object],[object Object]
ENERGY SYSTEMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WEIGHT ROOM FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
WORK REST RATIOS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WORK REST RATIOS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ GIANT SETS” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIME UNDER TENSION ,[object Object],[object Object],[object Object],[object Object],[object Object]
DYNAMIC ISOMETRICS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
4 COUNT EXERCISES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3 WAY EXERCISES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CLUSTER LIFTING ,[object Object],[object Object],[object Object],[object Object],[object Object]
CLUSTER TIPS ,[object Object],[object Object],[object Object],[object Object]
COMBO & COMPLEX LIFTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MAX VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MAX VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
VOLUMES ,[object Object],[object Object],[object Object]
VOLUMES ,[object Object],[object Object]
LIFTING VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
EXERCISE VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
EXERCISE TEMPLATE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SET – REP SCHEMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
IN - SEASON ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BUILD IT BACKWARDS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ALWAYS FACTOR IN RECOVERY
EVALUATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
THANK YOU ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 

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Training To Pr When It Counts

  • 1.
  • 2. ALL THAT! HIGH PERFORMANCE NUTRITIONAL BEVERAGE CHOCOLATE & VANILLA NO REFRIGERATION 27 UNITS / CASE $20.00 / CASE (+S&H) (386) 454 - 8416
  • 3. WHAT ARE WE DEVELOPING/TRAINING?
  • 4. FITNESS WORK CAPACITY STRENGTH SPEED OR POWER ?
  • 5. WORK CAPACITY ABILITY TO TOLERATE A WORKLOAD AND RECOVER SUFFICIENTLY IN THE TIME ALLOTED IN ORDER TO PERFORM ADEQUATELY FOR THE NEXT WORK BOUT. VERN GAMBETTA
  • 6. FITNESS STRENGTH SPEED POWER
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  • 57. ALWAYS FACTOR IN RECOVERY
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