why consuming saffron during Ramadan is beneficial.pdf

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IrtazaBilal

why consuming saffron during Ramadan is beneficial

Health & Medicine

Saffron is a popular spice that is often
used in Middle Eastern and South Asian
cuisine, and it holds special significance
during the holy month of Ramadan.
Here are a few reasons why consuming
saffron during Ramadan is beneficial:
www.Kong-Posh.com

It helps regulate blood sugar levels:
Saffron has been shown to help regulate
blood sugar levels by increasing insulin
sensitivity. This is especially important
during Ramadan, when fasting can
cause fluctuations in blood sugar levels.
www.Kong-Posh.com

It aids digestion: Saffron has traditionally
been used to aid digestion and treat
digestive disorders. This can be particularly
helpful during Ramadan, when fasting can
put additional strain on the digestive system.
www.Kong-Posh.com

It provides a boost of energy: Saffron
contains compounds that have been
shown to boost energy levels and reduce
fatigue. This can be especially beneficial
during Ramadan, when fasting can lead
to feelings of fatigue and lethargy.
www.Kong-Posh.com

Overall, incorporating saffron into your
diet during Ramadan can provide a
range of health benefits, helping you to
stay energized, maintain healthy blood
sugar levels, and support digestive
health throughout the month.
www.Kong-Posh.com

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Avoid trigger foods: Certain foods and drinks can trigger acid reflux, such as fatty or spicy foods, caffeine, alcohol, and chocolate. Keeping a food diary can help you identify your trigger foods and avoid them. Eat smaller, more frequent meals: Eating smaller meals more frequently can help reduce the amount of stomach acid produced. Don't lie down after eating: Avoid lying down for at least two hours after eating to allow the stomach to properly digest food. Elevate the head of your bed: Elevating the head of your bed by about 6 inches can help reduce acid reflux symptoms by keeping stomach acid in your stomach where it belongs. Lose weight: Carrying excess weight can put extra pressure on the stomach, which can cause acid reflux. Losing weight through diet and exercise can help reduce the frequency of acid reflux. Quit smoking: Smoking can worsen acid reflux symptoms by damaging the lining of the esophagus and decreasing the production of saliva, which helps neutralize stomach acid. Avoid tight clothing: Wearing tight clothing can put pressure on the abdomen and worsen acid reflux symptoms.

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Do you know the water content of saffron is relatively low, whereas its amounts of protein, dietary fiber and fat are considerable, the most important saffron nutrition facts are the presence of over 150 volatile compounds? They vary from carotenoids, crocin to antioxidants and biochemical, of all which are responsible for many saffron health benefits. Moreover, Saffron is an abundant of minerals such as Potassium, Magnesium and Phosphorus.

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