Discover the physical benefits to your body after quitting smoking from the first 20 minutes onwards...

1. Thinking of Quitting Smoking?
The health benefits of
quitting smoking are
immediate and very
impressive!

2. This Tip is brought to you today
by
www.want-to-stop-smoking.com

3. The Very First Day That You Quit
Smoking
 Your Immune System will begin the healing
process
 The amount of nicotine and carbon monoxide in
your blood will diminish
 The level of oxygen in your blood will increase
In fact, the benefits of not smoking will start from
20 minutes after your last cigarette!

4. Your blood pressure and heart rate
drop to normal 20 minutes after your
last cigarette.

5. Two hours after you quit circulation
to your fingers and toes improves.

6. Eight to 12 hours after your last puff,
the level of carbon monoxide in your
bloodstream drops to normal and the
oxygen level rises to normal.

7. From the 2nd Day
Carbon Monoxide will be eliminated from
your body
Nicotine levels will continue to decrease
Your lungs will begin to clear out the
tar, mucus, and other debris deposited there
by smoking

8. After 24 Hours your chances of a
heart attack or stroke decrease.
The heart attack rate for smokers is 70
percent higher than for non-smokers.

9. After 48 hours you start to smell
and taste things more vividly
again

10. After 1 Week
 There will no longer be any nicotine in your
body
 Your blood vessels will begin to reopen and your
circulation will improve
 Your lung capacity will increase and breathing
will be freer
 The amount of oxygen reaching your brain and
other vital organs will reach normal levels
 Your sense of taste and smell will continue to
improve

11. Two to three weeks after you quit,
you’ll be able to exercise without
feeling winded.

12. The next few weeks
 Your heartbeat rate and blood pressure will
stabilise
Your breathing and lung function and energy
levels will continue to improve
Your risk of serious disease will begin to fall
significantly
Your skin tone will improve and you will
begin to look healthier

13. After 1 month
You will no longer carry the smell of
tobacco on your breath, skin and hair

14. At 3 months, your circulation
improves and your lung function
increases up to 30 percent.

15. You have increased energy.
Coughing and shortness of breath
are greatly reduced.

16. A year after you quit smoking,
your risk of coronary heart disease
is half that of a smoker’s.

17. During that first year
Your general health will continue to improve
Your sleep will be deeper and more
restorative
The risk of suffering a smoking related
disease will continue to diminish
Your ability to concentrate and think clearly
will improve significantly
You will feel more able to deal with stressful
situations

18. Five years after you’ve quit
smoking, your risk of esophagal,
lung, mouth and throat cancers
drops dramatically. Your risk of
having a stroke is the same as
people who are non-smokers.

19. Ten years after smoking, your lung
cancer death rate is about half that of
a smoker’s. This is great news;
smoking accounts for 90 percent of
lung cancer deaths worldwide.

20. Fifteen years after you’ve quit
smoking, your risk of heart disease is
the same as someone who has never
smoked

21. Watch out for another Tip to help you
Quit Smoking – coming soon…
You may also like my FREE gift
‘The 7 BIG Mistakes that People Make
When Trying to Stop Smoking’
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