The keto diet promotes weight loss, boosts energy levels, and improves cognitive function by encouraging the body to use fat as its primary source of fuel.

2. The Super Keto Diet. The Ultimate Keto
Recipe Book
Keto-Friendly Bacon and Spinach Stuffed Chicken Breast
Ingredients:
2 boneless, skinless chicken breasts
4 slices of bacon
1 cup fresh spinach
2 ounces cream cheese
1/4 cup shredded mozzarella cheese
1/4 teaspoon garlic powder
1/4 teaspoon paprika
Salt and pepper to taste
Olive oil for cooking
Instructions:
Preheat your oven to 375°F (190°C).
Place the chicken breasts on a cutting board and use a sharp knife to butterfly them. Carefully
slice each breast horizontally, starting from the thickest side, but not cutting all the way through.
Open up the chicken breasts like a book, creating a larger surface area for stuffing.
In a skillet, cook the bacon until crispy. Remove the bacon from the skillet and place it on a
paper towel to drain excess grease. Crumble the bacon into small pieces.
In the same skillet, add the fresh spinach and cook until wilted. Remove from heat and set
aside.
In a small bowl, combine the cream cheese, shredded mozzarella cheese, crumbled bacon,
wilted spinach, garlic powder, paprika, salt, and pepper. Mix well until all the ingredients are
evenly incorporated.
Spoon the mixture onto one side of each chicken breast, then fold the other side over to enclose
the stuffing. Use toothpicks to secure the edges and hold the chicken breasts together.
Heat a skillet over medium heat and add a drizzle of olive oil. Carefully place the stuffed chicken
breasts in the skillet and cook for about 3-4 minutes per side, until golden brown.

3. Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the
chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for a few minutes. Remove the toothpicks
before serving.
Serve the stuffed chicken breasts with a side of steamed vegetables or a fresh salad for a
complete keto-friendly meal.
Enjoy your delicious keto-friendly Bacon and Spinach Stuffed Chicken Breast!
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