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March Self-Care Calendar For Leaders
- 1. March 2020- Leadership Self-Care Calendar Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Write 2-3 things you plan to do for yourself during the month of March Write 1-2 actions you plan to do for your staff to encourage self- care Close your door for 10 minutes to meditate Don’t forget to tell your secretary to hold all calls and visitors Eat lunch today and drink at least 8 glasses of water Go outside and take 20 minutes to walk briskly around your building Recharge. Leave work at school this weekend Leave work on time today Purchase a box of blank cards to for staff notes and leave on 1 person’s desk a day as a pick me up 15 16 17 18 19 20 21 Pack your lunch for the week Watch a motivating Ted Talk Leave your work phone in the office for the first 20 minutes of the school day as you greet students in classrooms Leave an appreciation note on the desk of a leadership team member’s desk Pack a healthy snack to eat throughout the day http://bit.ly/e15sna ck1 Make a list of everything that brings you joy And stretch for 10 minutes Join a professional network on social media or in your area Spend time with someone who makes you happy 22 23 Eat a 24 25 26 27 Set a health 28 Plan a self-care activity for your staff this week healthy snack http://bit.ly/e15lu nch1 Walk outside for 10 minutes Write down 5 things that make you a great leader Write a positive affirmation on a sticky note and leave on your computer Contact someone who has been on your mind, but you have not spoken to in 2020 goal for next week Eat a healthy snack http://bit.ly/e15lu nch2 Organize an activity to complete alone today 29 30 Remove something 31 1 2 3 4 Read a chapter of a book that is motivating from your calendar this week and meditate at your desk Spend time with a class during their recess today For healthy meal ideas in just 15 minutes check out www.drzarinahmv p.com “15 Minute Meals To Your Pain Freedom” Dr. Zarinah Hud, DO