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By Jenica Noviello
Why I chose this project… ,[object Object],The Tacoma Narrows Half-Marathon
Footwear ,[object Object]
How much do you pronate?  Sales associates at South Sound Running will determine how much you pronate by watching you run in a neutral shoe. Glycerin Summon Adrenaline
First You’ll need to choose a race. ,[object Object],[object Object],[object Object],[object Object]
Training: ,[object Object]
The Website will give you a training plan This example shows the first 4 weeks of a 16 week training program.
 
32 Ounce Water Bottle
Nutrition 15%-20% 60%-65% 20%-25%
Get plenty of iron to prevent Anemia
After workouts, it’s important to stretch ,[object Object],Quads Calves Hamstrings
A few others you might want to try… Groin
Replenishing Energy ,[object Object]
 
Helpful Tips for Race Day ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Will I Use This in the Future ,[object Object],[object Object],Get Equipped Chose a Race Make and Implement Training Plan Race Eat right, hydrate and stretch.

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