1.
Individual Technical Training

2.
Table of contents
1) Overview
2) Dribbling
3) Passing/Receiving
4) Turning
5) Ball Mastery
6) Juggling

3.
Overview
Goal for this Program is to help empower players to train at home. The work
players do on their own is what sets them apart from the rest!
1) Dribbling
2) Passing/Receiving
3) Turning
4) Ball Mastery
5) Juggling

4.
Dribbling-Coaching Points
Dribbling into space
- Laces Dribbling (Toe down/Ankle Locked )
- Small Touches so you can scan
Changing direction
- Opposite foot plants beside ball
- Plant Leg Knee Bent
- Outside of the foot touch away from defender

5.
Dribbling Into Space Activities
Equipment
1)Soccer ball
2)Cones/Object
to replace cones
5 Reps of 1 minutes. Challenge:How many can
you complete in the Minute? You get 5
Chances each Day.
Dribbling in Space Activity

6.
Change of Direction Activity
5 Reps of 1 minutes. Challenge:How many
can you complete in the Minute? You get 5
chances each day.
Equipment
1)Soccer ball
2)Cones/Object
to replace cones
Change of Direction Activity

7.
Passing/Receiving Coaching Points
Passing
- Inside of the foot (Ankle locked/Toe up)
- Plant foot beside ball (Knee Bent )
Receiving
- On your toes ready to receive
- Open hips to receive across body
- Inside of the foot (Ankle locked/Toe up)

8.
Passing Activity
Equipment:
1)Ball
2)Wall/Partner
5 Rounds of 20 Reps.
Challenge: How many completed passes can
you make in 1 Minute?

9.
Receiving Activity
Equipment:
1)Ball
2)Wall/Partner
3)4 Cones
5 Rounds of 20 Reps.
Challenge: How many times can you receive
through the gates in 1 Minute?

10.
Turning From Dribbiling Coaching Points
Shielding
- Arm out/Side on/ ball on farthest foot
Pull back turn
- Plant foot beside ball
- Use sole of foot doing the move to pull it back.
- Accelerate
Outside Foot Turn
- Plant foot just past ball.
- Bend the knee of the plant leg to accelerate
- Use outside of the foot to dribble away.
- Accelerate
Inside Foot Turn
- Bend the Knee of the leg doing the move
to accelerate
- Use inside of of the foot to dribble away.
- Accelerate
Cruyff Turn
- Plant foot beside ball
- Bend knee of plant foot
- Use the inside of your foot doing the
move to move the ball behind plant leg
- Accelerate

11.
Turning from Dribbling Activity
Equipment
1)Soccer ball
2)Cones/Object
to replace cones
5 Reps of 1 minutes. Challenge:How many can
you complete in the Minute? You get 5
Chances each Day.

12.
Turning From Shielding Coaching Points
Body Position when receiving
- Side on
- Arm out
- Knees bent
- On your toes
Outside Foot Turn
- Shift Weight on to your Plant foot
- Take Touch with outside of your foot
- Turn your hips into the direction you want
to go
Inside Foot turn
- Make contact with Defender and shield
- Take Touch with Inside of your foot of your
foot
- Turn your hips into the direction you want to
go
Cruyff Turn
- Step in one direction with your plant leg
- Let ball move between legs
- Use inside touch behind plant leg to go
sideways

13.
Turning from Receiving Activity
Equipment:
1)Ball
2)Wall/Partner
3)2 Cones
5 Rounds of 20 Reps.
Challenge: How many times can you receive
and turn around the gate in 1 Minute?

14.
Ball Mastery Coaching Points
Scissor
-Plant foot draws a circle over the ball
then stops beside ball
-Outside foot touch
Stepover
- Foot doing the move draws circle over the
ball then stops beside it
- Outside foot touch
Pull back V Turn
- Place sole of your foot on top of the
ball.
- Pull it back then with the same foot
take a inside touch away
Pull back L Turn
- Place sole of your foot on top of the ball.
- Pull it back then with the same foot take a
Inside touch behind your plant foot
-

15.
Ball Mastery Activities
Ball Mastery
- Complete each skill move 20 times
10 per foot.(10 Right foot/1 Left
Foot)
Ball Mastery Challenge
- Take 1 minute to see how many
skills you can complete. (5 Tries)

16.
Ball Mastery PT 2
Equipment
1)Soccer ball
2)Cones/Object
to replace cones
5 Reps of 1 minutes. Challenge:How many can
you complete in the Minute? You get 5
Chances each Day.

17.
Juggling Coaching Points
1) Ankle Locked
2) Toe up
3) Knee Bent
4) Small Touches

18.
Juggling Activities
Juggling Pyramid
- Allow ball to bounce in between
juggles. Catch after each amount
done.
Juggling challenge
- Count your high score without
letting the ball bounce.

19.
4 Week Periodization
Weeks Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 Rest Day Dribbling Passing/
Receiving
Turning Ball
mastery
Dribbling Passing/
Receiving
Week 2 Rest Day Turning Ball
Mastery
Dribbling Passing/
Receiving
Turning Ball
Mastery
Week 3 Rest Day Dribbling Passing/
Receiving
Turning Ball
Mastery
Dribbling Passing/
Receiving
Week 4 Rest Day Turning Ball
Mastery
Dribbling Passing/
Receiving
Turning Ball
Mastery
*Juggling should be done everyday*