Stress is the leading cause of lifestyle diseases such as heart disease, obesity, diabetes etc. Relieving stress helps in prevention of these diseases. work life balance is the key. One need to adapt techniques to reduce stress and lead healthy life.

1. Super Stress Busters

2. Oat Meal:
Oat meal: SEROTONINE ENHANCER
Oat meal contains carbohydrates which are
absorbed slowly and has serotonin enhancing
abilities of brain.
•It keeps you energetic
and fights mood swings
and restlessness.
•Daily Recommendation:
1bowl of oatmeal/day

3. Dark Chocolates
Dark chocolate reduces
levels of hormone
cortisol and
catecholamine's in
highly stressed people.
Daily Recommendation:
Small bar of dark
chocolate/day

4. Fruits  Fruits like avocados,
papaya,
watermelon,
blueberries, bananas
are rich in fiber,
antioxidants and
stress fighting
nutrients like
vitamin-c .
 Also repair cell
damage caused due
to stress.
Daily Recommendation: 2
Daily Recommendation: 2
fresh fruits
fresh fruits

5. Milk
A glass of hot milk boost levels of serotonin, Brain
calming chemical. Calcium in milk eases anxiety and
mood swings.
 Daily Recommendation: 1-2 glass of warm/hot milk

6. Almonds
 Almonds are packed with vitamin E, B2, fiber, zinc and
magnesium which helps to regulate your mood and
relieves stress. Crunch some almonds to get out of
stress.
 Daily Recommendation: 3-4 almonds per day

7. Salmon
 Salmon is packed with
omega 3 fatty acids, stress
fighters vitamin B6, B12 .
 They help in synthesis of
brain chemical serotonin
and elevate your mood
and relieve stress.
 They also keep your stress
hormones cortisol and
adrenaline at normal level.