Food is very important for health. it affects your activity, daily performance, working ability etc. Having six packs abs is in fashion. Everyone is trying to get six packs. These top 10 foods will help you in getting six pack abbs. Ask health related query here for free: https://eclinic.justforhearts.org/forum

1. Top 10
Foods
For Six
Pack
Abs

2. Main foods for Muscle
growth
Proteins for cell re
geration
Carbs for energy
purpose
Fiber for healthy
Digestion
Essential fatty acids

3. High Protein Foods
Fish: Combination of Eggs: Ideal pack Beans: Rich in
omega3 fatty acids & of essential protein plus fiber
proteins. amino acids

4. Almonds: Soybeans:
Rich source of protein, Good source of
fiber, Vitamin E antioxidants, fiber
Magnesium important for and proteins
maintain & build muscle Liquid soymilk is
tissue. best snack

5. Fresh Fruits
Apples: high in fiber Berries: high in fiber
with quercetin. & antioxidants
Daily consumption of 3 Help in improving
apples for 3 months blood flow to muscles
helps in fat loss.

6. Fresh Vegetables
Green leafy
vegetables: Broccoli or Cauliflower:
high fiber with high Rich in antioxidants.
calcium content Helps in muscle
Helps in muscle contraction.
contraction

7. Milk & Milk Products
•High in calcium
•Low fact milk
products ideal for
snacks.
• Yogurt is more
popular for mid
waist fat loss due to
its probiotic
bacterial activity