Inform your doctor that you want to get pregnant. Ensure you are in good health by maintaining a good diet, avoiding alcohol and smoking, and knowing your most fertile times. Eat a balanced diet with plenty of fruits and vegetables, whole grains, protein and dairy. Take prenatal vitamins to increase folic acid levels, which is vital for cell growth and reduces risks of birth defects.

2. Inform Your Doctor That
You Want To Get
Pregnant
1

3. Ensure That You Are In Good Health
Keep your body in a
great condition because
it will be harder to deal
with diseases while you
are pregnant, and some
treatments may actually
harm the baby.

4. Maintain A Good Diet
This is important to
make yourself healthy
in the early stages. So
eat well and take your
vitamins.

5. Avoid Alcohol and Smoking
• These bad habits may decrease the chances
of ovulation and lower a man’s sperm count.
• Studies have shown that babies born to
mothers who smoke tend to be lower in
birth weight.
• Exposure to second-hand smoke may
adversely affect the fetus.

6. 2 Time

7. Know The Time
Women are more fertile when they
are in their late teens to late 20s.
In their 30s still have a good
chance of getting pregnant.

8. 3
What To Eat While
Pregnant

9. Fruit and Vegetables
•Use any kind, including fresh,
frozen, dried, tinned in natural
juices, and pure fruit juices.
•Aim for five or more portions
of fruits and vegetables per
day.

10. Main Part of the Meal
•Bread, cereals, rice, pasta
and potatoes should make
up the main part of your
meal.
•Whole grain cereal foods
such as brown rice or whole
meal bread have more fiber
and vitamins and are more
filling.

11. Meat, Fish and Alternatives
• Meat, fish and
alternatives provide
protein and iron.
• Include some foods
from this group twice a
day. This includes meat,
chicken, fish, eggs, nuts
and beans.

12. Milk and Dairy Foods
Milk and dairy foods
provide an important
source of calcium.

13. Others You Should Be Aware
•Keep your intake of foods
containing fat and sugar to a
minimum.
•Try not to eat foods like
biscuits, puddings, cakes and
chocolate every day.

14. 4
Take Vitamins
While Trying To
Get Pregnant

15. Increase The Levels of Folic Acid
• Folic acid is found naturally in many foods and
it’s added to some manufactured foods.
• It’s vital for the growth and health of all the
cells in the body.
• It reduces the risk of the baby being affected
by neural tube defects such as spina bifida or
anencephaly.

16. For more TTC tips and
knowledge, Check out
the complete Ebook at
http://goo.gl/IWtZXJ