0 5_6_23 The Ultimate Keto Meal Plan⚡️.pdf

The Ultimate Keto Meal Plan⚡️
https://www.digistore24.com/redir/283755/CHUS87/
Santhakumar Muthu
https://www.academia.edu/68372937/_The_Ultimate_Keto_Meal_Plan
⚡️Make $37 AOV With A $1 Sale
*Net per sale
Popularityhelp

This Is The NEW #1 Conversion MONSTER On
Digistore24.
A KETOGENIC MEAL PLAN OFFER THAT'S PROVEN TO MAKE 8-FIGURES AND MORE
We've reached #1 on the DS24 marketplace only 7 hours after our launch. Is this the
STRONGEST offer ever?
Copy our EXACT 1:1 Facebook Ad Strategy That Has Racked In Over $13,000,000...
>> CLICK HERE FOR PROVEN AFFILIATE MATERIALS <<
Created And Improved By Industry Titans That Have Spent Over 120 Million In Paid Traffic.
Here Are 6 Reasons Why You Should Promote This Offer...
1. CRAZIEST PAYOUTS IN THE INDUSTRY:

This may sound so good you want to pinch yourself, but it is indeed true. No other affiliate
program can match the level of crazy payouts like this one! We’re talking about converting a
$1 sale and racking in $37 AOV.
Yes- there are other offers that payout more than $45. But it takes much more persuasion,
effort, and shady marketing tactics to make 1, 3, or 6 bottle supplement sales instead of a $1
sale for our meal plans.
Think about it: $1 sale = $37 AOV.
2. SUPER COMPLIANT (STOP THE BAN HAMMER!)
This is not your average affiliate offer. The difference between our offer and others is that, due
to its unique design, this product can be promoted in an entirely white-hat way with almost no

risk of getting banned on any of the most popular traffic sources, like Facebook, Google,
YouTube, TikTok, etc.
No shady tactics, no crazy claims, no clickbait. Instead, you are even giving value to your
customers by gifting them free keto recipes.
It's the exact opposite to most affiliate offers: instead of commenting negative stuff, people
will rave about your ads and tag their friends. Traffic networks will love your ads. (And the
CTRs are also higher than with traditional shady, scammy presell pages and quiz landers).
Higher CTRs, happy customers, and networks will love you.
You will also have no problems with Facebooks "Customer Feedback Score" - this offer is
completely digital. There is no shipping involved and that means you can opt-out from
Facebooks Customer Feedback Score.

3. BUILD YOUR OWN ASSET:
We know it can be tough sometimes as an affiliate. You feel like you are dependent on the
vendor and working on their success, not yours. This finally comes to an end with our offer.
This offer will build YOU an extensive email list as you promote it. Because it only works in
that way. If you promote this offer successfully, there is no option other than getting a big
email list along the way. It’s proven to generate over 10,000 qualified email contacts per day.
(Remember you are promoting free keto recipes... People opt-in like crazy. And you get to
keep all leads.)
4. PROVEN TO CONVERT:

Our offer was created and optimized by renowned 2CC, 2CCX, Clickbank Platinum, and
Club24 members - in cooperation with industry giants that spend up to 120 million dollars in
paid traffic.
It's the highest-grossing keto offer on Digistore and has been the number 1 offer on Digistore
overall for a very long time period. Without a marketplace listing and without most people
even knowing about it. (Ask the DS24 team to verify these claims!) Now, we are opening up
our best-selling offer for the first time for affiliates.
5. SCALE LIKE CRAZY:
Our offer works with customers worldwide, and this allows your business to reach the widest
audience possible. We make sales in countries we didn't even know existed.

Due to the low price of only $1 and its purely digital components, it works with any
English-speaking country worldwide. This creates room for a massive scale.
You can literally scale this offer with completely broad, worldwide campaigns (this is what we
do!)
6. NO MORE GUESSWORK. BE PROFITABLE FROM DAY 1
If we accept you as an affiliate we will give you everything. We strip bare, we drop the curtain.
You get our best Facebook ads, Youtube Ads, Google Search Ads and Keywords, Google
Display Ads and Placements, Lookalike Audiences, and Hashed Customer Lists.
We explain the exact targeting to you. You get our best email funnels. SIMPLY EVERYTHING.
It's almost impossible NOT to make a sale with these proven materials.

We also help you with pixel implementation and are always personally available for you and
your questions. You get virtually free consulting from industry giants.
We only earn money when YOU earn money. And we want you to make a LOT of money for a
LONG time.
>> CLICK HERE FOR PROVEN AFFILIATE MATERIALS <<
85%
_
Are you interested in losing weight? Are you tired of diets that advocate
low or no fats and crave your high-fat meats? You may well be considering
going on the keto diet, the new kid on the block. Endorsed by many
celebrities including Halle Berry, LeBron James, and Kim Kardashian
among others, the keto diet has been the subject of much debate among
dietitians and doctors. Do you wonder if the keto diet is safe and right for
you??

See Full PDF
Download PDF
RELATED PAPERS
Food and Nutrition Sciences
The Effect of Ketogenic-Diet on Health
Noorah Al-Sowayan
Download Free PDFView PDF

The Art and Science of Low Carb - Stephen Phinney
Santiago Montero
Here’s a fascinating paradox. Over the last 4 decades, nutrition policymakers have
increasingly exhorted us to eat less saturated fat. As a result of this unremitting
message, the general population believes this single nutrient, if not overtly toxic, will
at least cause widespread bodily damage. Additionally, foods that naturally contain
saturated fat (e.g., beef, pork, dairy, eggs, and tropical oils) have been branded
‘unhealthy’. The paradox here is that as the drumbeat against saturated fats has
increased, the actual science supporting this message has fallen into shambles. So
here’s our question: should we all just be good citizens and swallow this advice, even
if the science behind it no longer pass muster?
CRAZE OF KETO DIET Submitted by PRIYA RAJESH KAKADIA BACHELOR
OF ARTS (ECONOMICS

priya kakadiya
Cooking for Your Brain: Dietary Strategies for Alzheimer's Disease
Prevention & Treatment
Rich Miller, M.Ed.
Right now, more than 5.4 million Americans suffer from Alzheimer’s disease and
age-related dementia. That number is projected to increase to more than 16 million
by 2050. There are currently no pharmaceutical cures for these terrible diseases.
Although no drugs can yet cure Alzheimer’s or dementia, researchers have
discovered that simple, dietary modifications can reduce the risk of developing the
disease by as much as 50%.

This action research study was conducted to find out if knowledge about Alzheimer’s
disease and Alzheimer’s disease dietary prevention strategies would encourage
study participants to incorporate brain-healthy nutritional changes in their day-to-day
lives.
International Journal of Advanced Academic Research
Nutritional Diseases and Nutrient Toxicities: a Systematic Review of the
Diets and Nutrition for Prevention and Treatment
2020 •Chinaza G Awuchi, Amagwula Ikechukwu
The systematic review focused on nutritional diseases, nutrient toxicities, nutrients
deficiency diseases, and the diets for healthy living. Nutritional diseases include
obesity and eating disorders, and chronic diseases such as protein-energy

malnutrition (Kwashiorkor and marasmus), cardiovascular disease, atherosclerosis,
hypertension, cancer (colorectal cancer, prostate cancer, breast cancer), diabetes
mellitus, dental caries.
Others are gastroesophageal reflux disease, heartburn, peptic ulcer, diverticulitis
(diverticulosis), constipation, diarrhea, Crohn's disease (regional ileitis), ulcerative
colitis, etc. Nutritional diseases also include some developmental abnormalities
which can be prevented by diet, hereditary metabolic disorders which respond to
dietary treatment, food allergies, and intolerances, potential hazards in the food
supply, and the interactions of foods and nutrients with drugs.
The deficiencies or excesses of macronutrients and micronutrients are the cause of
many diseases, and also exacerbate others and are acknowledged as having a
significant impact on health all over the world. Some important micronutrients
include calcium, iodine, iron, zinc, selenium, fluorine, potassium, etc., and vitamins A,
D, E, B6, B12, B1, B2, B3, and C, among others.
Deficiencies of essential vitamins and minerals such as Vitamin A, zinc, and iron
may be caused by a long-term shortage of nutritious food or by many infections such
as intestinal worms. They can also be caused or worsened when illnesses (such as
malaria, and diarrhea) cause a rapid loss of nutrients through vomit or feces.
Dehydration (Water deficiency) may develop if the consumption of water fails to
satisfy thirst. Because of interactions, a high intake of one mineral salt may adversely
affect the absorption or the utilization of another.

Excessive ingestion from food alone is not likely, but consumption of supplements
or fortified foods increases the chance of toxicity. Additionally, occupational or
environmental exposure to potentially toxic levels of minerals presents additional
risks for some populations. The acute effects of large alcohol intake are well known;
a mental impairment starts when the blood concentration of alcohol is approximately
0.05%. Women who drink during pregnancy stand the risk of physical and mental
damage to their babies (known as fetal alcohol syndrome).
Many herbal products show sufficient potential in preventing and treating diseases
that they are being tested in scientific studies, including clinical and subclinical trials.
Maintaining a healthy diet, paleolithic diet, very low carbohydrate diet, low-fat diet,
low-calorie diet, raw foodism, and/or ketogenic diet, in addition to proper food
hygiene, can help prevent and treat nutritional diseases, food allergies, food
intolerance, and nutrient toxicities.
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You
Were Meant to Eat
Arix Elle

Health Sciences Research
Diabetes and the Nutrition and Diets for Its Prevention and Treatment: A
Systematic Review and Dietetic Perspective
2020 •Chinaza G Awuchi
The systematic review widely focused on diabetes and the developments in nutrition
and diets required to prevent or control all types of diabetes. Diabetes is
characterized by high blood sugar level over a prolonged period. If left untreated,
diabetes causes many health complications. Acute complications can include
hyperosmolar hyperglycemic state, diabetic ketoacidosis, or even death.
Serious long-term health complications include chronic kidney disease, foot ulcers,
damage to the eyes, cardiovascular disease, and stroke. Diabetes occurs due to

either the inability of the pancreas to produce enough insulin, or the body cells
improperly responding to the insulin produced. Type 1, Type 2, and Gestational
diabetes are the three major types of diabetes mellitus, although there is a collection
of other specific types. Type 1 diabetes results from the failure of the pancreas to
produce enough insulin due to the loss of beta cells caused by an autoimmune
response. Type 2 diabetes begins with insulin resistance, a condition in which the
cells fail to properly respond to insulin
. As the disease keeps progressing, a lack of insulin may develop. A combination of
insufficient exercise and excessive body weight is the most common cause.
Gestational diabetes is the third major form and occurs when a pregnant woman
without previous history of diabetes develops high blood sugar levels
. Adequate dieting, with good nutrition and regular exercise are very important in
preventing or controlling diabetes. Prevention and treatment of diabetes involve
maintaining healthy diet, regular physical exercise, normal body weight, and also
avoiding use of tobacco. Maintaining a healthy diet, low-fat diet, low-calorie diet,
paleolithic diet, very low carbohydrate diet, raw foodism, and/or ketogenic diet can
help prevent or manage diabetes.

A Practical Guide for Reducing Your Diabetic Medication and Insulin Costs
Proven dietary program for lowering your HbA1c and minimizing diabetic
complications
emilijan simonov
Diet Guides: Tips for Healthy Living
News48hrs Nigeria
Our health is our greatest wealth is a popular maxim encapsulating the significance
of health to mankind. Belies this maxim is that the world is being entreated to eat a
balanced diet as recommended by the World Health Organisation (WHO). This is
because most research works have shown that nutrients contained in diets,
especially African foods; fruits, and vegetables, are not only nutritional but also

medicinal for all kinds of ailments. Besides, recent research shows that about 80% of
people either suffering or dying of different chronic illnesses are wealthy individuals
and victims of wrong food consumption.
Hence, if you take a walk around your street, you would surely discover over ten
obituary reports and/or posters on the walls which read as follows: “Gone too soon”,
“Gone so soon”; “Painful exit”; “Call to glory”; “Glorious exit”; accompanied by a short
note; “after a brief illness”. In other words; our ignorance has metamorphosed to
malnutrition and diseases tearing our world apart. Thus, this pamphlet, Diets Guides,
foreword by Chief Dr. (Mrs) FLORA I.N. ILONZO of the Centre for Psychic and Healing
Administration (CPHA), contains the relevant information you ought to know about
African diets, fruits and vegetables, and how to eat to avoid chronic illnesses such as
diabetes, fibroid, heart attack, arthritis, kidney infections, cancer, etc.
A Comparative Analysis of the Ketogenic, Paleolithic, and Vegan Diets
2019 •Serena Chrisostom

The obesity epidemic in America costs the healthcare system hundreds of billions of
dollars every year and takes a toll on the physical and mental health of the patient.
Analyzation of different weight loss methods allows healthcare providers to provide
accurate and relevant education to patients who are suffering from obesity. A search
for the paleolithic, ketogenic, and vegan diets, resulted in fifty-four scholarly studies
via purposive sampling. Data was collected on the paleolithic, ketogenic, and vegan
diets and all had conclusive positive effects on weight loss. Individuals studied on
the paleolithic diet lost up to 2.3 kg in three weeks, those on the vegan diet lost up to
1.2 kg in seven days, and those on the ketogenic diet had an average weight loss
13.7 kg in one year. The paleolithic, ketogenic, and vegan diets all have been
evidenced to aid in weight loss, but they differ in specific health benefits and
limitations. The paleolithic diet was found to have ten advantages a...
See Full PDF
Download PDF

Ketoge
nic
Diet
Are you
interested in
losing weight?

Are you tired of
diets that
advocate low or
no fats and
crave your
high-fat meats?
You may well be
considering
going on the

keto diet, the
new kid
on the block.
Endorsed by
many celebrities
including Halle
Berry, LeBron
James, and Kim

Kardashian
among others,
the keto diet has
been the subject
of much debate
among
dietitians and
doctors. Do you
wonder if the
keto diet is safe

and right for
you?
What is the
ketogenic
diet
anyway?
You must be
aware that the

body uses sugar
in the form of
glycogen to
function. The
keto
diet that is
extremely
restricted in
sugar forces
your body to use

fat as fuel
instead of sugar,
since it does not
get enough
sugar. When the
body does not
get enough
sugar for fuel,
the

liver is forced to
turn the
available fat into
ketones that are
used by the
body as fuel -
hence
the term
ketogenic.

This diet is a
high-fat diet with
moderate
amounts of
protein.
Depending on
your carb intake
the body
reaches a state
of ketosis in less

than a week and
stays there. As
fat is used
instead of sugar
for fuel in the
body, the weight
loss is dramatic
without any
supposed

restriction of
calories.
The keto diet is
such that it you
should aim to
get 60-75% of
your daily
calories from fat,

15-30% from
protein, and only
5-10% from
carbohydrates.
This usually
means that you
can
eat only 20-50
grams of carbs
in a day

Wanna see the
real results
<<<<<< CLICK
HERE<<<
What can
you eat on
this diet?

The diet is a
high-fat diet that
is somewhat
similar to Atkins.
However, there
is a greater
emphasis on
fats, usually
'good' fats. On

the keto diet,
you can have
●Olive oil
●Coconut oil
●Nut oils
●Butter
●Ghee
●Grass-fed beef
●Chicken
●Fish

●Other meats
●Full fat cheese
●Eggs
●Cream
●Leafy greens
●Non-starchy
vegetables
●Nuts

●Seeds
You can also get
a whole range of
snacks that are
meant for keto
followers. As you
can see
from this list,
fruits are
restricted. You

can have low
sugar fruits in a
limited quantity
(mostly
berries), but will
have to forego
your favorite
fruits as these
are all sweet
and/or starchy.

This diet
includes no
grains of any
kind, starchy
vegetables like
potatoes (and all
tubers), no
sugar or sweets,
no bread and
cakes, no beans

and lentils, no
pasta, no pizza
and burgers,
and very little
alcohol. This
also means no
coffee with milk
or tea with milk -
in fact, no milk

and ice-creams
and milk-based
desserts.
Many of these
have
workarounds as
you can get
carbohydrate-fre
e pasta and
pizza, you can

have cauliflower
rice and now
there are even
restaurants that
cater to keto
aficionados.
Wanna see the
real results

<<<<<< CLICK
HERE<<<
What are
the benefits
of the keto
diet?
If you are
wondering if this

diet is safe, its
proponents and
those who have
achieved their
weight loss
goals will
certainly agree
that it is safe.
Among the

benefits of the
keto diet you
can expect:
1.Loss of weight
2.Reduced or no
sugar spikes
3.Appetite control
4.Seizure
controlling effect
5.Blood pressure
normalizes in high

blood pressure
patients
6.Reduced attacks
of migraine
7.Type 2 diabetes
patients on this
diet may be able to
reduce their
medications
8.Some benefits to
those suffering
from cancer

Apart from the
first four, there is
not sufficient
evidence to
support its
effectiveness or
otherwise for
different
diseases as a lot
more research is

required over the
long term.
Wanna see the
real results
<<<<<< CLICK
HERE<<<
Are there
any side

effects of this
diet?
When you
initially start the
keto diet, you
can suffer from
what is known
as keto flu.
These

symptoms may
not occur in all
people and
usually start a
few days after
being on the diet
when your body
is in a state of
ketosis. Some of

the side-effects
are:
●Nausea
●Cramps and
tummy pain
●Headache
●Vomiting
●Diarrhea and/or
constipation
●Muscle cramps

●Dizziness and
poor
concentrations

●Insomnia
●Carbohydrate and
sugar cravings
These may take
up to a week to
subside as your
body gets used
to the new diet
regime. You

can also suffer
from other
problems when
you start the
keto diet - you
may find that
you
have increased
urination, so it is
important to

keep yourself
well hydrated.
You may also
suffer from keto
breath when
your body
reaches optimal
ketosis and you
can use a

mouthwash or
brush your teeth
more frequently.
Usually, the side
effects are
temporary and
once your body
acclimatizes to
the new diet,

these should
disappear.
Is the keto
diet safe?
Just like any
other diet that
restricts foods in
specific
categories, the

keto diet is not
without
risks. As you are
not supposed to
eat many fruits
and vegetables,
beans and
lentils, and

other foods, you
can suffer from a
lack of many
essential
nutrients. Since
the diet is high in
saturated fats
and, if you
indulge in the
'bad' fats, you

can have high
cholesterol
levels
upping your risk
of heart disease.
In the long-term,
the keto diet can
also cause many
nutritional

deficiencies
since you cannot
eat grains, many
fruits, and
vegetables and
miss out on fiber
as also
important
vitamins,

minerals,
phytonutrients,
and antioxidants
among other
things. You can
suffer from
gastrointestinal
distress, lowered
bone density (no
dairy and other

sources of
calcium), and
kidney and liver
problems (the
diet puts added
stress on both
organs).
Is the keto diet
safe for you?

If you are willing
to forego your
usual dietary
staples and are
really keen to
lose weight, you
may be tempted
to try out the
keto diet. The
biggest issue

with this diet is
poor patient
compliance
thanks to the
carbohydrate
restriction, so
you have to be
sure that you
can live

with your food
choices. If you
simply find it too
difficult to follow,
you can go on a
version of
the modified
keto diet that
offers more
carbs.

However, the
keto diet is
definitely
effective in
helping you lose
weight.
According to a
recent
study

many of the
obese patients
followed were
successfulin
losing weight.
Any problems
that they faced
were temporary.
If you do not
have any

significant health
problems except
for
obesity and have
been
unsuccessful in
losing weight
following any
conventional
diet, the

keto diet may a
viable option.
You must be
absolutely
determined to
lose weight and
be
prepared to go
on a restricted
diet as specified.

Even if you have
any medical
problems, you
can take your
doctor's advice
and a
nutritionist's
guidance and go
on this diet.

Another study
that was carried
out for a longer
time showed that
going on the
keto diet is
beneficial in
weight loss and
also results in

reduced
cholesterol
levels with a
decrease in the
bad cholesterol
and an increase
in the good
cholesterol.

Is the keto diet
safe for you?
Most doctors
and nutritionists
are agreed that
the keto diet is
good for weight
loss over the
short-term. As
for the

long-term, more
studies are
needed. Do
keep in mind
that obesity is
not an apt
choice as it
comes with its
own risk of
health

problems.
Wanna see the
real results
<<<<<< CLICK
HERE<<<

RELATED PAPERS
The Ketogenic Diet: A complete guide for the Dieter and Practitioner

Alexandra Zahan
Lyle Mc Donald - The Ketogenic Diet
Stefan Ciubotaru
Determination of Starch and Canesugar in milk
International Journal of Latest Technology in Engineering, Management & Applied Science
-IJLTEMAS (www.ijltemas.in)

Renaissance Diet 2 0 Mike ISraetel
Salvador Corona
Indo Swedish Author's Collective,Stockholm,SWEDEN
WIN DIET Lose fat-Diet and Exercise Book ONLY BODY SHAPING GUIDE YOU NEED
2020 •Dr. Uday Dokras

Boards and Beyond: Biochemistry A Companion Book to the Boards and Beyond
Website
Tulsi Patel
Nutrition in Clinical Care
Fad Diets: A Review for the Primary Care Provider
2001 •Phyllis Thomason
The Plant-Based Diet Meal Plan by Heather Nicholds Rhn
Naing Oo

RELATED TOPICS
Nutrition and Dietetics
Loss and Trauma
Low Birth Weight
Weight Loss
Ketogenic Diets
Weight Reduction
About
Press
Blog
People
Papers
Topics
Job Board
We're Hiring!
Help Center
Find new research papers in:
Physics
Chemistry
Biology
Health Sciences
Ecology

Earth Sciences
Cognitive Science
Mathematics
Computer Science
Terms
Privacy
Copyright
Academia ©2023
https://www.digistore24.com/redir/283755/CHUS87/

0 5_6_23 The Ultimate Keto Meal Plan⚡️.pdf

Recommended

Recommended

More Related Content

Similar to 0 5_6_23 The Ultimate Keto Meal Plan⚡️.pdf

Similar to 0 5_6_23 The Ultimate Keto Meal Plan⚡️.pdf (8)

More from .krishu80

More from .krishu80 (20)

Recently uploaded

Recently uploaded (20)

0 5_6_23 The Ultimate Keto Meal Plan⚡️.pdf