Do you sometimes struggle with your exercise consistency? If so, connecting to these science-based benefits of exercise is essential. “Getting in shape” means you have a baseline of (1) strength, (2) cardiovascular endurance, and (3) flexibility to lead a fuller, healthier life. If you are weak in one of these 3 areas, then you have a gap to fill my friend! Next time you’re thinking of skipping exercise, or you’re contemplating getting in shape (see 5 Stages of Change Model), you can use this list as a motivational reference.

1. Top 25 Proven Benefits Of
Exercise.The Exercise is very
important.
Do you sometimes struggle with your exercise consistency?
If so, connecting to these science-based benefits of exercise is essential.
“Getting in shape” means you have a baseline of (1) strength, (2)
cardiovascular endurance, and (3) flexibility to lead a fuller, healthier life.
If you are weak in one of these 3 areas, then you have a gap to fill my
friend!
Next time you’re thinking of skipping exercise, or you’re contemplating
getting in shape (see 5 Stages of Change Model), you can use this list
as a motivational reference.

2. In research over 3 or 4 years, health exercises are finding out the theory
of benefits to stay fit and healthy.
If you have any friends who are not exercising, definitely shoot them this
article!
1. Reduces Cholesterol 1
Regular exercise has been proven to reduce “bad” cholesterol levels
(LDL) and increase “good” cholesterol (HDL) . If you live in Ireland,you
have to find a personal trainer Galway to get suggestions from him.
2. Sleep Better 2
Exercise can help you sleep better. People who exercise tend to fall
asleep quicker and stay asleep longer.
3. Improves Self Esteem 3
Regardless of your body appearance, regular fitness helps improve your
self-esteem.
4. Reduces Blood Pressure 4
Exercise not only reduces high blood pressure, it helps prevent it.
5. Decreases Back Pain 5

3. By increasing muscle strength, endurance, and improving flexibility and
posture, regular exercise helps to prevent back pain. Studies show that
exercise is an effective treatment for recurrent low back pain.
6. Reduces Risk of Injury
If you have a strong, fit body, the chances of injury significantly
decrease.
7. Prevents Certain Cancers 6
Some studies show that exercising regularly can help decrease colon
cancer risk by 40% and may help reduce the risk of breast cancer as
well.
8. Increases Metabolic Rate 7
Exercise not only will increase the total number of calories that you burn,
but also can increase your resting metabolic rate, so you burn more
calories while at rest.
9. Increases Range of Motion 8
An increase in flexibility can decrease stiffness in joints, and can
decrease pain and inflammation associated with arthritis.
10. Increases Functional Strength 9

4. From getting out of a chair, to lifting an object off the ground, our bodies
are able to perform daily activities better.
11. Increases Insulin Sensitivity 10
Not only does getting in shape help increase insulin sensitivity (ability of
muscles to uptake glucose), but helps prevent type 2 diabetes.
12. Improves Sex Drive 11
Exercise increases circulation, which helps prevent erectile dysfunction
and impotence. Exercise can increase sex hormones like testosterone.
13. Reduces Risk of Heart Disease 12
Regular exercise strengthens the heart and improves contractile function
14. Increases Longevity 13
People who exercise regularly tend to live longer.
15. Improves Balance and Coordination 14
Exercise can improve your stability and also what is called your
“kinesthetic awareness”. You have a better feel of where you are
spatially, so you don’t knock into things at the grocery store by mistake!
16. Reduces Anxiety and Depression 15

5. Exercise is a great mood elevator to help you manage stress and reduce
anxiety. The antidepressant effect of regular physical exercise is
comparable to the potent antidepressants like Sertraline.
17. Gastrointestinal Tract Benefits 16
Exercise is beneficial for persons suffering from cholelithiasis and
constipation. Physical activity may reduce the risk of diverticulosis,
gastrointestinal hemorrhage, and inflammatory bowel disease.
18. Weight Control 17
While some research shows exercise increases appetite while others
shows exercises suppresses appetite, one thing is for sure: regular
exercise helps control weight.
19. Improves Fat Utilization 18
Improves your body’s ability to use fat for energy during physical activity.
Our bodies use glycogen and fat as stored energy to help sustain us.
20. Strengthens Immune System 19
Just about any doctor will tell you no pill or nutritional supplement has
the power of near daily moderate activity in lowering the number of sick
days people take.
21. Strengthens Your Bones 20

6. Lifting weights helps prevent osteoporosis, which is so important
because a shocking 1 out of 2 women will be diagnosed with
osteoporosis.
22. Improves Focus 21
Exercise helps improve your brain’s ability to concentrate, remember,
visualize, plan ahead, and solve problems because a fitter body will
supply a more rich amount of oxygen to your brain.
23. Reduces Aches & Pains
Improves your body’s ability to sit still and be comfortable for long
periods of time. Keeping your muscles toned and strong and your joints
flexible will prevent aches and pains from distracting you and keeping
you from concentrating. If you have an office job, exercise is a necessity!
24. Lose the Hidden Fat 22
But just like the fat that leads to belly rolls and love handles, internal fat
— called visceral fat — also can be prevented and eradicated with
regular exercise.
25. Improves Energy Levels 23
Research suggests regular exercise can increase energy levels, even
among people suffering from chronic medical conditions associated with
fatigue, like cancer and heart disease. One study in 2006 showed the

7. average effect of regular exercise was greater than the improvement
from using stimulant medications, such as those that treat ADHD and
narcolepsy. Forget the cup of coffee,or energy drink, and go for a brisk
walk, or workout!
Did I not include any benefits of staying in shape that you think are
important?
Are there any reasons that are particularly motivational for you?
Please leave a comment below and share your opinion.
Show 23 References
Outreach backlink: outreach backlink holu webmaster er sathe contact kore backlinks
neowa.
Guest posting backlink: guest post korar por webmaster er sathe contact kore posubmit
newake guest post backlinks bole.
ealthygymhabits@gmail.com
Emailer Template Reply ja ami guest post and outreach backlink e likhbo
Hello,
I was researching about health this afternoon and stumbled upon your site
https://healthygymhabits.com/ -a great collection of high quality articles.
I am reaching out to you to contribute a high - quality post to your blog. Below are the topics on
which I can write a well - researched post:

8. Top 25 Proven Benefits Of Exercise.The Exercise is very important.
Looking forward to hearing from you about one of the topics above and I’d send you the draft as
soon as possible.
Regards,
Kajol